Day

April 8, 2026
Runners mid-stride on pavement showing foot strike and running form, representing running cadence and injury prevention for runners experiencing pain.
Why Runners Start Feeling Pain This Time of Year As the weather warms up across St. Louis and surrounding areas, more people are getting back into running. It is also one of the most common times we see running-related injuries. Many runners push through pain like shin splints, knee discomfort,...
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