Argentville, MO

Argentville, MO

Allow Axes to Help Develop Your Personalized Beginner Running Program

Beginner Running Program in Argentville, MO

Beginner running program in Argentville, MO. There are numerous benefits to starting a running program: it can improve mental health, help you manage your weight, improve your cardiovascular health, and it’s one of the most convenient ways to get exercise. But, if you’re contemplating a beginner running program in Argentville, MO, you may not know how to proceed, and if you’re healthy enough to handle more physical activity than you’re used to. Experienced physical therapists like those at Axes are experts in mobility and the musculoskeletal system. Whether you’re hoping to get back to peak performance after a sports or work-related injury or are just trying to get healthier, our team can show you how to run safely, recover from any pre-existing injuries, and treat any running-related injuries you may sustain.

Read on below to see our beginner running tips, contact us online, or contact the Axes location nearest you to learn more.

Beginner Running Program Argentville, MO | Injury Prevention | Physical Therapy Near Argentville

6 Benefits of Starting a Beginner Running Program

Running offers many physical and mental health benefits, including:

  1. Weight loss — The average person burns roughly 80 to 140 calories for every mile run, making running one of the more efficient ways to achieve weight loss.
  2. Improved cardiovascular health — Running improves heart and lung function and reduces heart disease risk factors like high blood pressure and cholesterol.
  3. Increased muscle strength and endurance — Running helps to strengthen the muscles in the legs, core, and back, helping to improve overall fitness and endurance.
  4. Better mood — Running has been shown to improve your mental health by releasing endorphins and serotonin, chemicals that improve your mood.
  5. Longer lifespan — Regular running has been linked to a longer lifespan. People who run live an average of three years longer than those who don’t.
  6. Accessibility — Running is a simple and affordable way to get regular exercise and you can do it almost anywhere with just socks, shoes, shorts, and a shirt. It it doesn’t take any specific skills or knowledge to do it, and your program can be adapted to your current health and physical abilities.

While it likely won’t take long to get that “runner’s high“, in order to get the full benefits of starting a beginners running program in Argentville, MO, you’ll need to make running a consistent habit.

6 Beginner Running Tips in Argentville, MO

Getting from the couch to the track may seem daunting to some Argentville, MO residents, but in truth it’s as easy as putting on your shoes, going out the door, and pushing yourself forward. A beginner running program isn’t about “winning;” it’s about tenacity, progressive improvement, and putting your body and mind in a better state. Below are the top 6 beginner running tips to ensure you get the full benefits of running.

  1. Set realistic goals and progress slowly — You’re probably excited to start your running program, and may be challenging yourself to one day run that 4-minute mile. But if you’re body isn’t used to it, or you’re just starting exercise again after an injury, over-exerting yourself could lead to injury, and setting unrealistic goals may make you unmotivated. Begin your program at a slow pace, and gradually the distance you run as you go.

    If you feel like you’re very out of shape, it’s OK to start by walking briskly for 30 minutes and start running once you’re body’s used to an increased heart rate. You can also alternate between running and walking in 2-minute periods.

  2. Get the right footwear — While shoes are the only “equipment” you need for running, it’s important to get the right ones. There are many advantages to buying proper running shoes, including more comfort, better performance, and injury prevention.
  3. Warm up and cool down Even professional athletes need to warm up before any physical activity. Stretching and exercises like high knees that boost range of motion will help get your body ready for the rigors of running. After the run, it’s important to do static stretches and rest to help reduce the risk of injuries and improve your recovery.
  4. Complement your running program with strength and cross training — Muscle imbalances affect how forces go through our joints, and can cause injury or soreness. Having hip and glute muscles can help ease the stress that running puts on the body. You also need to improve and maintain flexibility in your lower body and core.
  5. Make sure you’re well-hydrated and follow proper nutrition — Running and sweating increase the amount of fluid we need. Adequate hydration improves recovery and performance, and minimizes cramping and headaches.

    Running also burns up a lot of fuel. You’ll need healthy carbs, protein, and nutrients to replenish your body. Following a proper diet will also enhance certain running benefits, like weight loss and improved mental health.

  6. If you’re struggling, slow down or take a day off — Listen to your body after each run. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In some ways running never gets easier, as you’ll keep having to push yourself to your limits to see the benefits. But the more you do it the more you’ll be motivated to continue doing it.

How a Physical Therapist in Argentville, MO Can Help Your Beginner Running Program

Our Argentville, MO physical therapists are experts at treating injuries, or other musculoskeletal problems like easing chronic pain. But a licensed physical therapist can also contribute to a relatively healthy person’s well-being. With exercises and techniques that are backed by evidence, an Axes physical therapist in Argentville, MO can help your beginner running program with:

  • Treating any pre-existing injuries or conditions — A physical therapist in Argentville, MO can help determine what your current health level is, and develop a beginner running program based on that.
  • Create a personalized exercise program — We can help you come up with a beginner running program based on your specific fitness level. We can also show you strength and flexibility exercises to complement your running program. A physical therapist can also push you to challenge yourself, and introduce you to more challenging running exercises such as inclines or fartlek training.
  • Teaching proper running techniques — Proper form is vital to avoiding injury and getting all the possible benefits from your running program. We’ll teach you correct running form, and we also use motion video analysis to break down your movement.

    We can also teach you the best warm-up and cool-down exercises and stretches to do.

  • Injury prevention The best injury is the one that never happens. We’ll help you get in the best shape possible through a customized program that boosts strength, flexibility, endurance, and form while running and when performing other physical activity.
  • Treating any running injuries — If you do become injured, a physical therapist can help you get back to running and other things you love doing most quickly and safely. If you’re experiencing significant soreness, a physical therapist can reduce inflammation and pain in your muscles, tendons, ligaments, and cartilage.

Whether you’re looking to get healthier, or become active again after an injury or surgery, the Argentville, MO physical therapists at Axes are here to help guide you through your beginner running program with safe exercises and techniques that have been proven to be effective.

Other services we provide in Argentville, MO include:

Beginner Running Tips Argentville, MO | Beginner Running Running | Physical Therapists Near Argentville

Call Axes For Help With Your Beginner Running Program in Argentville, MO

Starting a beginner running program in Argentville, MO does wonders for both your body and mind. However, many people don’t know where to begin, or are nervous about if their body can hold up to it. Professional physical therapists like those at Axes can help by creating a holistic exercise program that will ensure you can get the benefits of running safely. If you’re thinking about starting a beginner running program in Argentville, MO, contact us online, or contact the Axes location closest to you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

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