Crestwood, MO

Crestwood, MO

Get Back Into Shape and Back to the Activities You Love

Beginner Running Program in Crestwood, MO

Beginner running program in Crestwood, MO. The benefits of running are obvious: it can boost mental health, burn fat, improve your cardiovascular health, and nearly anybody can do it, just about anywhere. But, if you want to start a beginner running program in Crestwood, MO, you may have doubts about how to get started, and how your body’s going handle more physical activity than your body’s accustomed to. Experienced physical therapists like the ones we have here at Axes know how to help people increase their physical activity safely and effectively. Whether you want to return to form after a sports or work-related injury or just need to get healthier, our team can show you how to run safely, understand if you’re healthy enough to begin a running program, and treat any injuries or soreness you experience in your running program.

Keep reading this article to see our beginner running tips, contact us through our website, or contact the Axes location closest to you to speak to a physical therapist today.

Beginner Running Program Crestwood, MO | Injury Prevention | Physical Therapy Near Crestwood

6 Benefits of Starting a Beginner Running Program

Running offers many physical and mental health benefits, including:

  1. Weight management — Most people burns about 80 to 140 calories for every mile run, making running an excellent way to lose weight.
  2. Improved cardiovascular health — Running improves heart and lung function and reduces heart disease risk factors like high blood pressure and cholesterol.
  3. Increased muscle strength and endurance — Running works the muscles in the legs, abdomen, and back, helping to improve overall fitness and endurance.
  4. Better mood — Running is known to reduce stress, anxiety, and depression by producing endorphins and serotonin, chemicals that stabilize your mood and relieve pain.
  5. Increased longevity — Regular running has been linked to a longer lifespan. People who run live an average of three years longer than those who don’t.
  6. Accessibility — Running is an easy and inexpensive way to get regular exercise that doesn’t require equipment or a special field or court. It can be done by people of most ages and fitness levels, and your regimen can be easily modified to suit individual needs, abilities, and limitations.

While you may feel that “runner’s high” right away, in order to get the full rewards of starting a beginners running program in Crestwood, MO, you’ll need to do it consistently, and do it the right way.

6 Beginner Running Tips in Crestwood, MO

Getting from the couch to the track may be difficult for some Crestwood, MO residents, but to get started, all you need to do is put a pair of shoes on. A beginner running program isn’t about “winning;” it’s about tenacity, progressive improvement, and being healthy. The following are the top 6 beginner running tips to ensure you get the full benefits of running.

  1. Set realistic goals and progress gradually — You’re probably excited to start your running program, and may have dreams of one day running that 4-minute mile. But if you’re body isn’t used to it, or you’re just getting back to activity after an injury, over-exerting yourself can have negative side-effects, and trying to do something you can’t may make you unmotivated. Start out by running slowly, and gradually build up how long you run for in the coming weeks.

    If your body isn’t used to physical activity, it’s OK to start by walking briskly for 30 minutes and progress to running later. Another option is to switch between running and walking in 2-minute intervals.

  2. Get the right footwear — One of the wonderful things about running is you can do it anywhere and it requires relatively little equipment. One piece of equipment you do need are running shoes. There are many benefits to getting proper running shoes, including arch support, cushioning, and injury and blister prevention.
  3. Warm up and cool down Even the best athletes need to warm up to be at their best and prevent injuries. Stretching and exercises like hip rotation and knee-to-chest that boost range of motion will help prepare your body for the stress of running. Static stretches after a run, as well as rest, help prevent injuries and improve your recovery.
  4. Complement your running program with strength and cross training — Muscle imbalances impact how forces go through our joints, and can cause injury or soreness. Having strong gluteal muscles and hip abductors can help ease the stress that running puts on the body. You also need to improve and maintain range of motion in your lower body and core.
  5. Stay hydrated and maintain a healthy diet — Running and sweating increase the amount of fluid we need. Adequate hydration increases recovery and performance, and minimizes negative side-effects.

    Running also burns up a lot of fuel. A healthy diet is necessary to get that fuel back. Following a proper diet will also enhance certain running benefits, like weight management and a better mood.

  6. If you’re struggling, slow down or take a day off — Listen to your body when starting your beginner running program. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In a sense, running will always be hard, as the more you improve the more you have to push yourself. But the more you do it the more you’ll be motivated to continue doing it.

How a Physical Therapist in Crestwood, MO Can Be Part of Your Beginner Running Program

Our Crestwood, MO physical therapists can help with recovering from injuries and other musculoskeletal problems such as easing chronic pain. But a licensed physical therapist can also contribute to a relatively healthy person’s well-being. With exercises and techniques proven to work through study and research, an Axes physical therapist in Crestwood, MO can help your beginner running program with:

  • Treating any pre-existing injuries or conditions — A physical therapist in Crestwood, MO can help determine what your current health level is, and develop a beginner running program that is safe for you.
  • Create a customized exercise program — We can develop a beginner running program based on your specific needs and limitations. We can also show you strength and flexibility exercises to complement your running program. A physical therapist can also help you not be satisfied the with status quo, and introduce you to more strenuous running techniques such as inclines or fartlek training.
  • Teaching proper running techniques — Running in the right way is vital to running safely and getting all the possible benefits from your running program. We’ll show you appropriate posture and the best way to move your arms and legs, and we can perform motion video analysis to clearly see any flaws in your form.

    We can also show you the best warm-up and cool-down exercises and stretches to do.

  • Injury prevention Once you start being active, you want to make sure you stay that way. We’ll help you get in the best shape possible through a personalized program that improves strength, flexibility, endurance, and form while running or performing other exercises.
  • Addressing injuries if they occur — If you do become injured, a physical therapist can help you get back to running and other things you love doing most quickly and safely. If you’re suffering from significant soreness, a physical therapist can reduce swelling and pain in your legs, buttocks, and back.

Whether you’re looking to get healthier, or get back to the top of your game after an injury or surgery, the Crestwood, MO physical therapists at Axes are here to help you develop and maintain your beginner running program.

Other services we provide in Crestwood, MO include:

Beginner Running Tips Crestwood, MO | Beginner Running Running | Physical Therapists Near Crestwood

Call Axes to Start Your Beginner Running Program in Crestwood, MO

Starting a beginner running program in Crestwood, MO does wonders for both your body and mind. However, many people don’t know where to begin, or are nervous about how it’s going to go. Professional physical therapists like those at Axes can help by creating a holistic exercise program that will ensure you can get the benefits of running without hurting yourself. If you’re thinking about starting a beginner running program in Crestwood, MO, contact us through our website, or contact the Axes location most convenient for you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Zac Schniers
PT, DPT, CMPT
Sarah Barker
Front Office
Scott Gallant
PT, FAAOMPT, BDN
Stacey Collins
Clinic Director, PT, DPT, CMPT

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.