Desoto, MO

Desoto, MO

Allow Axes to Help Develop Your Customized Beginner Running Program

Beginner Running Program in Desoto, MO

Beginner running program in Desoto, MO. There are numerous benefits to starting a running program: it can boost your mood, help you lose weight, strengthen the heart and lungs, and you can do it almost anywhere. But, if you’re contemplating a beginner running program in Desoto, MO, you may not know how to get started, and how your body’s going hold up to more physical activity than you’re accustomed to. Professional physical therapists like the ones we have here at Axes are experts in movement health and the musculoskeletal system. Whether you want to get back to peak performance after a sports or work-related injury or are just trying to be more active in your day-to-day life, our team can help you learn proper form, understand if you’re healthy enough to begin a running program, and treat any injuries or soreness you experience in your running program.

Keep reading this article to see our beginner running tips, schedule an appointment online, or call the Axes location closest to you for more information.

Beginner Running Program Desoto, MO | Injury Prevention | Physical Therapy Near Desoto

6 Reasons to Start a Beginner Running Program

Starting a running program does wonders for your body and mind:

  1. Weight management — Most people burns roughly 80 to 140 calories for every mile run, making running one of the more effective ways to achieve weight loss.
  2. Improved cardiovascular health — Running improves heart and lung function and reduces heart disease risk factors like hypertension and cholesterol.
  3. Increased physical strength and endurance — Running works the muscles in the legs, abdomen, and back, and greatly increases lung capacity and endurance.
  4. Better mood — Running is known to reduce stress, anxiety, and depression by releasing endorphins and serotonin, the brain’s natural feel-good hormones.
  5. Increased longevity — Some studies indicate that running may lead to a longer lifespan. People who run live an average of three years longer than those who don’t.
  6. Accessibility — Running is a simple and inexpensive way to get regular exercise that doesn’t require equipment or a special field or court. It it doesn’t take any specific skills or knowledge to do it, and your regimen can be easily modified to suit individual needs, abilities, and limitations.

While you may feel that “runner’s high” right away, in order to get the full benefits of starting a beginners running program in Desoto, MO, you’ll need to do it consistently, and do it the right way.

6 Beginner Running Tips in Desoto, MO

Going from the couch to the track may seem daunting to some Desoto, MO residents, but in truth it’s as easy as putting on your shoes, going outside or to the gym, and hitting your stride. A beginner running program isn’t about “winning;” it’s about perseverance, progressive improvement, and being healthy. Below are the top 6 beginner running tips to ensure you get the full benefits of running.

  1. Set realistic goals and progress slowly — You may be excited to start your running program, and may be challenging yourself to one day run a marathon. But if you haven’t done strenuous physical exercise before, or you’re just starting exercise again after an injury or surgery, doing too much too soon can have negative side-effects, and trying to do something you can’t may make you want to stop altogether. Begin your program by running slowly, and slowly the distance you run in the coming weeks.

    If your body isn’t used to strenuous exercise, it’s OK to start by walking rapidly for 30 minutes and start running once you’re body’s used to an increased heart rate. Another option is to alternate between running and walking in 2-minute intervals.

  2. Get the right footwear — One of the great things about running is you can do it anywhere and it requires relatively little equipment. One piece of equipment you do need are proper shoes. There are many benefits to getting good running shoes, including more comfort, better performance, and injury prevention.
  3. Warm up and cool down Even professional athletes need to warm up to be at their best and prevent injuries. Dynamic exercises like leg swings and lunges that improve flexibility will help get your body ready for the stress of running. Static stretches after a run, as well as rest, help reduce the risk of injuries and improve your recovery.
  4. Combine running with strength and cross training — Muscle imbalances affect how our joints experience force, and can cause injury or soreness. Having hip and glute muscles can help correct those imbalances. You also need to improve and maintain range of motion in your lower body and core.
  5. Stay hydrated and maintain a healthy diet — Running and sweating increase the amount of fluid we need. Adequate hydration increases recovery and performance, and minimizes cramping and headaches.

    Running also requires a lot of fuel. You’ll need healthy carbs, protein, and nutrients to replenish your body. Having good nutrition also complements certain running benefits, such as weight management and a better mood.

  6. If you’re not feeling great, slow down or take a day off — Listen to your body after each run. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In a sense, running will always be hard, as the more you improve the more you’ll have to run to reach your limits. But the more you do it the more you’ll be motivated to continue doing it.

How a Physical Therapist in Desoto, MO Can Be Part of Your Beginner Running Program

Our Desoto, MO physical therapists are experts at treating injuries, or other problems like easing chronic pain. But a licensed physical therapist can also be part of a wellness regimen aimed at improving your overall health. With exercises and techniques that have been proven to work, an Axes physical therapist in Desoto, MO can help your beginner running program with:

  • Evaluating your current fitness level — A physical therapist in Desoto, MO can help determine what your current health level is, and develop a beginner running program that is safe for you.
  • Design a customized exercise program — We can develop a beginner running program designed specifically your specific needs and limitations. We can also show you strength and flexibility exercises to complement your running program. A physical therapist can also push you to challenge yourself, and introduce you to more rigorous running techniques such as inclines or fartlek training.
  • Teaching proper running techniques — Correct technique is essential to avoiding injury and getting all the possible benefits from your running program. We’ll teach you appropriate posture and the best way to move your arms and legs, and we can perform motion video analysis to break down your movement.

    We can also show you the best warm-up and cool-down exercises and stretches to do.

  • Injury prevention The best injury is the one that’s avoided. We’ll help you optimize your wellness through a customized program that improves strength, flexibility, endurance, and technique while running and when engaged in other physical activity.
  • Addressing injuries as they occur — If you do suffer an injury, a physical therapist can help you return to running and other activities you love quickly and safely. If you’re experiencing significant soreness, a physical therapist can reduce inflammation and pain in your soft tissue.

Whether you’re looking to get into shape for the first time in a while, or become active again after an injury or surgery, the Desoto, MO physical therapists at Axes are here to help you develop and maintain your beginner running program.

Our Desoto, MO physical therapists can also help you with:

Beginner Running Tips Desoto, MO | Beginner Running Running | Physical Therapists Near Desoto

Call Axes For Help With Your Beginner Running Program in Desoto, MO

Starting a beginner running program in Desoto, MO can offer numerous benefits for both physical and mental health. However, many people don’t know where to begin, or are unsure if their body can hold up to it. Professional physical therapists like those at Axes can help by developing a holistic fitness plan that will ensure you can enjoy the benefits of running safely. If you’re thinking about starting a beginner running program in Desoto, MO, contact us through our website, or contact the Axes location nearest you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
  • Advanced Work Rehabilitation
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Vestibular Therapy/Concussion Management
  • Trigger Point Dry Needling
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Mary McKinney
Front Office
Helen Ziegler
Front Office
Kaila Mikesch
PT, DPT, CMPT
Ryan Knuckles
PT, DPT, Astym Cert., Dry Needling Cert.
Ernie Goddard
Clinic Director, PT
Natalie Carter
PT, DPT, Astym. Cert.
Emma Witte
PTA, ASTYM Cert.
Bailey Abt
Front Office
Kelly Barnes
Physical Therapist

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