Florissant, MO

Florissant, MO

Allow Axes to Help Develop Your Personalized Beginner Running Program

Beginner Running Program in Florissant, MO

Beginner running program in Florissant, MO. The benefits of running are any: it can boost your mood, burn fat, improve your cardiovascular health, and you can do it pretty much anywhere. But, if you’re contemplating a beginner running program in Florissant, MO, you may have doubts about how to proceed, and if you’re healthy enough to hold up to increased exertion. Professional physical therapists like the ones we have here at Axes are experts in mobility and the musculoskeletal system. Whether you’re hoping to return to form after a sports or work-related injury or are just trying to be more active in your day-to-day life, our team can show you how to run safely, understand if you’re healthy enough to begin a running program, and treat any running-related injuries you may sustain.

Keep reading this article to see our beginner running tips, contact us online, or contact the Axes location most convenient for you for more information.

Beginner Running Program Florissant, MO | Injury Prevention | Physical Therapy Near Florissant

6 Reasons to Start a Beginner Running Program

Starting a running program does wonders for your body and mind:

  1. Weight loss — The average person burns about 80 to 140 calories for every mile run, making running an excellent way to lose weight.
  2. Improved cardiovascular health — Running improves heart and lung function and reduces heart disease risk factors like hypertension and cholesterol.
  3. Increased muscle strength and endurance — Running works the muscles in the legs, core, and back, and greatly increases lung capacity and endurance.
  4. Better mental health — Running is known to reduce stress, anxiety, and depression by producing endorphins and serotonin, chemicals that stabilize your mood and relieve pain.
  5. Increased longevity — Regular running has been linked to a longer lifespan. People who run live an average of three years longer than those who don’t.
  6. Accessibility — Running is a simple and budget-friendly way to get consistent exercise that doesn’t require equipment or a special field or court. It it doesn’t require any specific skills or knowledge, and your regimen can be easily modified to suit individual needs, abilities, and limitations.

While you may feel that “runner’s high” right away, in order to get the full rewards of starting a beginners running program in Florissant, MO, you’ll need to do it consistently, and do it the right way.

6 Beginner Running Tips in Florissant, MO

Going from the couch to the track may give pause to some Florissant, MO residents, but in truth it’s as easy as putting on your shoes, going outside or to the gym, and hitting your stride. A beginner running program isn’t about competition with others; it’s about hard work, progressive development, and being healthy. The following are the top 6 beginner running tips to ensure you get the full benefits of running.

  1. Set realistic goals and progress slowly — You’re probably excited to start your running program, and may have dreams of one day running that 4-minute mile. But if you’re body isn’t used to it, or you’re just getting back to activity after an injury or surgery, doing too much too soon could lead to injury, and setting unrealistic goals may make you want to stop altogether. Start out at a slow pace, and gradually the distance you run in the coming weeks.

    If you feel like you’re very out of shape, it’s OK to start by walking briskly for 30 minutes and start running once you’re body’s used to an increased heart rate. Another option is to switch between running and walking in 2-minute intervals.

  2. Wear the right shoes — One of the great things about running is you can do it anywhere and it requires relatively little equipment. One piece of equipment you do need are running shoes. There are many advantages to buying good running shoes, including more comfort, better performance, and injury prevention.
  3. Warm up and cool down Even Olympic athletes need to warm up to be at their best and prevent injuries. Stretching and exercises like high knees that enhance range of motion will help prepare your body for the stress of running. After the run, it’s important to do static stretches and rest to help reduce the risk of injuries and feels less soreness.
  4. Complement your running program with strength and cross training — Running can lead to overuse injuries, so it’s a good idea to maintain your flexibility and keeping your muscles strong as you continue to run. A physical therapist can help you maintain and improve your current levels of flexibility and strength with a dedicated strength training program.
  5. Make sure you’re well-hydrated and follow proper nutrition — Running and sweating increase the amount of fluid we need. Adequate hydration improves recovery and performance, and minimizes cramping and headaches.

    Running also burns up a lot of fuel. You’ll need healthy carbs, protein, and nutrients to replenish your body. Having good nutrition will also enhance certain running benefits, such as weight management and reduced stress.

  6. If you’re not feeling great, slow down or take a day off — Listen to your body after each run. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In a sense, running never gets easier, as the more you improve the more you’ll have to run to reach your limits. But the more you do it the more you’ll be motivated to continue doing it.

How a Physical Therapist in Florissant, MO Can Help Your Beginner Running Program

Our Florissant, MO physical therapists are experts at treating injuries, or other musculoskeletal problems such as managing chronic pain. But a licensed physical therapist can also be part of a wellness regimen aimed at improving your overall health. With exercises and techniques that have been demonstrated to be effective, an Axes physical therapist in Florissant, MO can help your beginner running program with:

  • Evaluating your current fitness level — A physical therapist in Florissant, MO can help you understand if you’re currently healthy enough to run. If you’re not, we can develop a personalized, safe, and effective exercise program to get to the level you need to be at.
  • Design a personalized exercise program — We can help you come up with a beginner running program designed specifically your specific needs and limitations. We can also show you strength and flexibility exercises to complement your running program. A physical therapist can also help you not be satisfied the with status quo, and progress to more challenging running techniques such as varying speeds or fartlek training.
  • Teaching proper running techniques — Running in the right way is vital to avoiding injury and getting all the possible benefits from your running program. We’ll teach you proper running form, and we can perform motion video analysis to break down your movement.

    We can also show you warm-up techniques for before your run, and the best static stretches to do after.

  • Injury prevention Once you start a running program, you don’t want to go back. We’ll help you get in the best shape possible through a personalized program that improves strength, range of motion, endurance, and technique while running and when performing other physical activity.
  • Treating any running injuries — If you do become injured, a physical therapist can help you return to running and other activities you love quickly and safely. If you’re experiencing significant soreness, a physical therapist can reduce inflammation and pain in your muscles, tendons, ligaments, and cartilage.

Whether you’re looking to get healthier, or get back to the top of your game after an injury or surgery, the Florissant, MO physical therapists at Axes are here to help you develop and maintain your beginner running program.

Other services we provide in Florissant, MO include:

Beginner Running Tips Florissant, MO | Beginner Running Running | Physical Therapists Near Florissant

Call Axes to Start Your Beginner Running Program in Florissant, MO

Starting a beginner running program in Florissant, MO does wonders for both your body and mind. However, many people aren’t sure how to start, or are nervous about how it’s going to go. Professional physical therapists like those at Axes can help by creating a holistic exercise program that will ensure you can enjoy the benefits of running without hurting yourself. If you’re thinking about starting a beginner running program in Florissant, MO, contact us through our website, or call the Axes location most convenient for you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy
  • Spine Specialty

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Antoinette Ghoston
Front Office
Brandi Arndt
MPT, CMPT
Brett Shelton
PT, DPT, OCS, COMT, CSMT
John Teepe
Clinic Director, MPT
Bradley Webb
Clinic Director, PT
TJ Jung
PT, DPT
Megan Mason
OTD, OTR/L

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