Huntleigh, MO

Huntleigh, MO

Get Back Into Shape and Back to the Activities You Love

Beginner Running Program in Huntleigh, MO

Beginner running program in Huntleigh, MO. The benefits of running are any: it can boost your mood, help you lose weight, reduce your risk of cardiovascular disease, and just about anybody can do it, just about anywhere. But, if you’re contemplating a beginner running program in Huntleigh, MO, you may not know how to get started, and if you’re healthy enough to hold up to more physical activity than your body’s accustomed to. Experienced physical therapists like the ones we have here at Axes know how to help people increase their physical activity safely and effectively. Whether you want to return to form after a sports or work-related injury or are just trying to get healthier, our team can show you how to run safely, understand if you’re healthy enough to begin a running program, and treat any running-related injuries you may sustain.

Keep reading this article to see our our advise to beginner runners, contact us through our website, or call the Axes location nearest you to speak to a physical therapist today.

Beginner Running Program Huntleigh, MO | Injury Prevention | Physical Therapy Near Huntleigh

6 Benefits of Starting a Beginner Running Program

Running offers many physical and mental health benefits, including:

  1. Weight loss — The average person burns about 80 to 140 calories for every mile run, making running one of the more effective weight losing exercises.
  2. Improved cardiovascular health — Running improves heart and lung function and reduces heart disease risk factors like hypertension and cholesterol.
  3. Increased physical strength and endurance — Running helps to strengthen the muscles in the legs, core, and back, helping to improve overall fitness and endurance.
  4. Improved mental health — Running has been shown to reduce stress, anxiety, and depression by releasing endorphins and serotonin, the brain’s natural feel-good hormones.
  5. Increased longevity — Regular running has been linked to a longer lifespan. People who run live an average of three years longer than those who don’t.
  6. Accessibility — Running is an easy and budget-friendly way to get consistent exercise that doesn’t require equipment or a special field or court. It can be done by people of most ages and fitness levels, and your regimen can be adapted to your current health and physical abilities.

While you may feel the proverbial “runner’s high” right away, in order to get the full rewards of starting a beginners running program in Huntleigh, MO, you’ll need to do it consistently, and do it the right way.

6 Beginner Running Tips in Huntleigh, MO

Getting from the couch to the track may be difficult for some Huntleigh, MO residents, but to get started, all you need to do is put a pair of shoes on. A beginner running program isn’t about competition with others; it’s about determination, constant improvement, and being healthy. Below are the top 6 beginner running tips to make sure you start your program safely, and stay motivated to continue it.

  1. Be realistic and progress gradually — You’re probably excited to start your running program, and may have dreams of one day running that 4-minute mile. But if you’re body isn’t used to it, or you’re just getting back to activity after an injury, doing too much too soon could lead to injury, and trying to do something you can’t may make you want to stop altogether. Begin your program by running slowly, and slowly the distance you run as you go.

    If your body isn’t used to strenuous exercise, may be a good idea to start by walking briskly for half an hour and progress to running later. Another option is to switch between running and walking in 2-minute intervals.

  2. Get the right footwear — While shoes are the only “equipment” you need for running, it’s important to get the right ones. There are many advantages to buying good running shoes, including increased comfort, better performance, and injury prevention.
  3. Warm up and cool down Even Olympic athletes need to warm up before any physical activity. Stretching and exercises like high knees that improve range of motion will help prepare your body for the stress of running. Static stretches after a run, as well as rest, help reduce the risk of injuries and improve your recovery.
  4. Complement your running program with strength and cross training — Muscle imbalances affect how forces go through our joints, and can cause injury or soreness. Having hip and glute muscles can help ease the stress that running puts on the body. You also need to improve and maintain flexibility in your lower body and core.
  5. Make sure you’re well-hydrated and maintain a healthy diet — When we sweat, our bodies lose fluid. Adequate hydration increases recovery and performance, and minimizes negative side-effects.

    Running also uses up a lot of fuel. A healthy diet is necessary to get that fuel back. Having good nutrition will also enhance certain running benefits, such as weight loss and improved mental health.

  6. If you’re not feeling great, slow down or take a day off — Listen to your body after each run. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In a sense, running will always be hard, as the more you improve the more you’ll have to run to reach your limits. But the more you do it the more you’ll be motivated to continue doing it.

How a Physical Therapist in Huntleigh, MO Can Help Your Beginner Running Program

Our Huntleigh, MO physical therapists can help with recovering from injuries and other musculoskeletal problems such as easing chronic pain. But a licensed physical therapist can also be part of a wellness regimen aimed at improving your overall health. With exercises and techniques proven to work through study and research, an Axes physical therapist in Huntleigh, MO can help your beginner running program with:

  • Assessing your current fitness level — A physical therapist in Huntleigh, MO can help determine what your current health level is, and develop a beginner running program that is safe for you.
  • Design a customized exercise program — We can help you come up with a beginner running program based on your specific fitness level. We can also develop a cross training program. A physical therapist can also help you overcome plateaus, and progress to more strenuous running programs such as inclines or fartlek training.
  • Teaching proper running techniques — Proper technique is essential to running safely and getting the most out of your running program. We’ll show you correct running form, and we can perform motion video analysis to clearly see any imperfections in your form.

    We can also show you the best warm-up and cool-down exercises and stretches to do.

  • Injury prevention The best injury is the one that never happens. We’ll help you optimize your wellness through a customized program that improves strength, range of motion, endurance, and technique while running or performing other exercises.
  • Addressing injuries if they occur — If you do sustain an injury, a physical therapist can help you return to running and other things you love doing most quickly and safely. If you’re experiencing significant soreness, a physical therapist can reduce swelling and pain in your legs, buttocks, and back.

Whether want to get into shape for the first time in a while, or become active again after an injury or surgery, the Huntleigh, MO physical therapists at Axes are here to help guide you through your beginner running program with safe exercises and techniques that have been proven to be effective.

Our Huntleigh, MO physical therapists can also help you with:

Beginner Running Tips Huntleigh, MO | Beginner Running Running | Physical Therapists Near Huntleigh

Call Axes For Help With Your Beginner Running Program in Huntleigh, MO

Starting a beginner running program in Huntleigh, MO does wonders for both your body and mind. However, many people aren’t sure how to begin, or are unsure if their body can hold up to it. Professional physical therapists like those at Axes can help by developing a holistic fitness plan that will ensure you can get the benefits of running safely. If you want to start a beginner running program in Huntleigh, MO, contact us through our website, or call the Axes location nearest you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • DorsaVi Video Motion Analysis
  • Trigger Point Dry Needling
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization (IASTYM)
  • Spine Specialty – Manual Therapy Certified
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Lauren Cavanaugh
Front Office Supervisor
Amanda Gubbels
DPT, CMPT, ATC
Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Bill Franzen
PT, MHSPT
Kinsey Jackson
Front Office
Cassandra Wadlow
Front Office
Mary McKinney
Front Office
Brian Little
Front Office Supervisor
Zac Schniers
PT, DPT, CMPT
Danielle O’Rando
Front Office
Natasha Burtchett
Front Office Supervisor
Antoinette Ghoston
Front Office
Ashley Kraus
Front Office
Helen Ziegler
Front Office
Addie Kersting
Front Office Supervisor
Dena Rose
PT, CMPT
Katee Strunk
Front Office Team Lead
Mark Smith
PT, DPT, CMPT
Kaila Mikesch
PT, DPT, CMPT
Ali Bauer
PT, CMPT
Brandi Arndt
MPT, CMPT
Julie Freiner
OTR/L, CHT
Samantha Bixby
PT, DPT, Astym Cert.
Eric Meyer
PT, DPT, CMPT
Anthony Meyer
PT, DPT, CMPT
Sarah Barker
Front Office
Rachel Weilandich
PT, DPT, CMPT
Brittany Stapp
Front Office Supervisor
Kelsey Kessler
PT, DPT, Astym. Cert.
Mitchell Hammack
PT, DPT, CMPT
Farren Holman
PT, DPT, Astym Cert.
Jodi Bielicke (Klott)
Clinic Director, PT, DPT, ASTYM Cert.
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Emily Helton
Clinic Director, PT, DPT, CMPT, Astym Cert.
Ryan Knuckles
PT, DPT, Astym Cert., Dry Needling Cert.
Mandy Carter
MSPT, CMPT, ATC, CWC
Matt Williams
MS, OTR/L, ATC/L
Ray Bauer
Clinic Director, MSPT, CMPT
Brett Shelton
PT, DPT, OCS, COMT, CSMT
Jeff Hunter
Clinic Director, PT, Cert. MDT, MBA
Scott Gallant
PT, FAAOMPT, BDN
Derrick Wolk
Clinic Director, MPT, CMPT
Greg Nicholas
Clinic Director, MPT, CMPT
Nick Weber
Clinic Director, MPT
Ernie Goddard
Clinic Director, PT
John Ruesler
Clinic Director, DPT, CMPT, Astym Cert.
Jennifer Szydlowski
Clinic Director, PT, CMPT
Stacey Collins
Clinic Director, PT, DPT, CMPT
Brian Freund
Clinic Director, DPT, CMPT, TPS, MBA
Joe Schmersahl
Clinic Director, PT, MTC, CMTPT
Bailey Zimmermann
Front Office Supervisor
Kelly Basler
Front Office
Daniel Scribner
PT, DPT, ATC
Jayne Scanlan
DPT, COMT, CMTPT, FAAOMPT
Sharon Titter
Clinic Director, MPT
Natalie Carter
PT, DPT, Astym. Cert.
Michelle Green
Front Office
Megan Phillips
Front Office
TJ Jung
PT, DPT
Kaysie Cope
Front Office
Christine Lucke
MPT, COMT.
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Mary Headrick
Front Office Associate
Christine Blocker
Front Office Supervisor
Megan Mason
OTD, OTR/L
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Emma Witte
PTA, ASTYM Cert.
Linda McCoy
Front Office
Stephanie Heubi
Front Office
Hannah Drake
DPT, CMPT, ATC, LAT
Kimberly Helm
Front Office Supervisor
JP Thompson
PT, DPT, Astym Cert.
Bailey Abt
Front Office
Marion Shaw
Front Office Supervisor
Kelly Barnes
Physical Therapist

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