Ironton, MO

Ironton, MO

Allow Axes to Help Develop Your Personalized Beginner Running Program

Beginner Running Program in Ironton, MO

Beginner running program in Ironton, MO. There are numerous reasons to begin a running program: it can boost your mood, help you manage your weight, reduce your risk of cardiovascular disease, and almost anybody can do it, just about anywhere. But, if you want to start a beginner running program in Ironton, MO, you may have doubts about how to proceed, and how your body’s going handle more physical activity than your body’s used to. Licensed physical therapists like those at Axes know how to help people increase their physical activity safely and effectively. Whether you’re looking to return to form after a sports or work-related injury or just need to get healthier, our team can help you learn proper form, recover from any pre-existing injuries, and treat any injuries or soreness you experience in your running program.

Keep reading this article to see our our advise to beginner runners, make an appointment online, or reach out to the Axes location most convenient for you for more information.

Beginner Running Program Ironton, MO | Injury Prevention | Physical Therapy Near Ironton

6 Benefits of Starting a Beginner Running Program

When you start a running program, your body and mind receive numerous benefits, including:

  1. Weight management — Most people burns roughly 80 to 140 calories for every mile run, making running an excellent way to lose weight.
  2. Improved cardiovascular health — Running improves heart and lung function and reduces heart disease risk factors like hypertension and cholesterol.
  3. Increased physical strength and endurance — Running works the muscles in the legs, core, and back, helping to improve overall fitness and endurance.
  4. Better mood — Running is known to improve your mental health by releasing endorphins and serotonin, chemicals that improve your mood.
  5. Longer lifespan — Regular running has been linked to a longer lifespan. People who run live an average of three years longer than those who don’t.
  6. Convenience — Running is a simple and inexpensive way to get regular exercise and you can do it almost anywhere with just socks, shoes, shorts, and a shirt. It it doesn’t take any specific skills or knowledge to do it, and your routine can be easily modified to suit individual needs, abilities, and limitations.

While it likely won’t take long to get the proverbial “runner’s high“, in order to truly reap the rewards of starting a beginners running program in Ironton, MO, you’ll need to make running a consistent habit.

6 Beginner Running Tips in Ironton, MO

Going from the couch to the track may seem daunting to some Ironton, MO residents, but in truth it’s as easy as putting on your shoes, going out the door, and pushing yourself forward. A beginner running program isn’t about “winning;” it’s about determination, constant development, and putting your body and mind in a better state. Below are the top 6 beginner running tips to make sure you begin your program safely, and stay motivated to continue it.

  1. Be realistic and progress slowly — You’re probably excited to start your running program, and may be challenging yourself to one day run that 4-minute mile. But if you’re body isn’t used to it, or you’re just getting back to activity after an injury, over-exerting yourself could lead to injury, and setting unrealistic goals may make you unmotivated. Start out at a slow pace, and gradually build up how long you run for as your progress in your program.

    If you feel like you’re very out of shape, it’s OK to start by walking rapidly for 30 minutes and progress to running later. Another option is to switch between running and walking in 2-minute intervals.

  2. Get the right footwear — While shoes are the only “equipment” you need for running, it’s important to get the right ones. There are many benefits to getting proper running shoes, including more comfort, better performance, and injury prevention.
  3. Warm up and cool down Even the best athletes need to warm up to be at their best and prevent injuries. Dynamic exercises like leg swings and lunges that boost flexibility will help prepare your body for the stress of running. Static stretches after a run, as well as rest, help prevent injuries and feels less soreness.
  4. Combine running with strength and cross training — Muscle imbalances impact how our joints experience force, and can cause injury or soreness. Having hip and glute muscles can help correct those imbalances. You also need to improve and maintain range of motion in your lower body and core.
  5. Make sure you’re well-hydrated and follow proper nutrition — Running and sweating increase the amount of water we need. Adequate hydration increases recovery and performance, and minimizes negative side-effects.

    Running also uses up a lot of fuel. A healthy diet is necessary to get that fuel back. Following a proper diet will also enhance certain running benefits, like weight management and improved mental health.

  6. If you’re not feeling great, slow down or take a day off — Listen to your body after each run. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In a sense, running never gets easier, as you’ll keep having to push yourself to your limits to see the benefits. But, the more you do it, the more you’ll experience the benefits and be motivated to continue your program.

How a Physical Therapist in Ironton, MO Can Be Part of Your Beginner Running Program

Our Ironton, MO physical therapists can help with recovering from injuries and other musculoskeletal problems like dealing with chronic pain. But a licensed physical therapist can also be part of a wellness regimen aimed at improving your overall health. With exercises and techniques proven to work through study and research, an Axes physical therapist in Ironton, MO can help your beginner running program with:

  • Assessing your current fitness level — A physical therapist in Ironton, MO can help determine what your current health level is, and develop a beginner running program that is safe for you.
  • Design a personalized exercise program — We can develop a beginner running program based on your specific needs and limitations. We can also show you strength and flexibility exercises to complement your running program. A physical therapist can also help you not be satisfied the with status quo, and introduce you to more rigorous running exercises such as varying speeds or fartlek training.
  • Teaching proper running techniques — Proper form is vital to avoiding injury and getting the most out of your running program. We’ll teach you appropriate balance and the best way to move your arms and legs, and we also use motion video analysis to clearly see any flaws in your form.

    We can also teach you the best warm-up and cool-down exercises and stretches to do.

  • Injury prevention The best injury is the one that’s avoided. We’ll help you get in the best shape possible through a customized program that improves strength, flexibility, endurance, and technique while running and when performing other physical activity.
  • Addressing injuries as they occur — If you do sustain an injury, a physical therapist can help you return to running and other things you love doing most quickly and safely. If you’re experiencing significant soreness, a physical therapist can reduce swelling and pain in your muscles, tendons, ligaments, and cartilage.

Whether want to get healthier, or become active again after an injury or surgery, the Ironton, MO physical therapists at Axes are here to help guide you through your beginner running program with safe exercises and techniques that have been proven to be effective.

Other services we provide in Ironton, MO include:

Beginner Running Tips Ironton, MO | Beginner Running Running | Physical Therapists Near Ironton

Call Axes to Start Your Beginner Running Program in Ironton, MO

Starting a beginner running program in Ironton, MO can offer numerous benefits for both physical and mental health. However, many people don’t know where to begin, or are unsure if their body can hold up to it. Professional physical therapists like those at Axes can help by creating a holistic fitness plan that will ensure you can get the benefits of running safely. If you’re thinking about starting a beginner running program in Ironton, MO, request an appointment online, or call the Axes location closest to you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Vestibular Therapy and Post-Concussion Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Cassandra Wadlow
Front Office
Brian Little
Front Office Supervisor
Dena Rose
PT, CMPT
Eric Meyer
PT, DPT, CMPT
Anthony Meyer
PT, DPT, CMPT
Derrick Wolk
Clinic Director, MPT, CMPT
Natalie Carter
PT, DPT, Astym. Cert.
Kimberly Helm
Front Office Supervisor

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