Labarque Creek, MO

Labarque Creek, MO

Allow Axes to Help Develop Your Personalized Beginner Running Program

Beginner Running Program in Labarque Creek, MO

Beginner running program in Labarque Creek, MO. There are numerous benefits to starting a running program: it can improve your mood, burn fat, reduce your risk of cardiovascular disease, and almost anybody can do it, almost anywhere. But, if you’re just starting a beginner running program in Labarque Creek, MO, you may have doubts about how to proceed, and how your body’s going hold up to increased exertion. Professional physical therapists like those at Axes know how to help people move their bodies safely and effectively. Whether you’re looking to get back into shape after a sports or work-related injury or are just trying to get healthier, our team can show you how to run safely, understand if you’re healthy enough to begin a running program, and treat any injuries or soreness you experience in your running program.

Read on below to see our our advise to beginner runners, request an appointment through our website, or contact the Axes location closest to you for more information.

Beginner Running Program Labarque Creek, MO | Injury Prevention | Physical Therapy Near Labarque Creek

6 Benefits of Starting a Beginner Running Program

When you start a running program, your body and mind receive numerous benefits, including:

  1. Weight management — Most people burns about 80 to 140 calories per mile, making running one of the more effective weight losing exercises.
  2. Improved cardiovascular health — Running helps to strengthen the heart and lungs, lower blood pressure and cholesterol, and reduce the risk of heart disease.
  3. Increased physical strength and endurance — Running helps to strengthen the muscles in the legs, abdomen, and back, helping to improve overall fitness and endurance.
  4. Better mental health — Running has been shown to improve your mental health by producing endorphins and serotonin, chemicals that improve your mood.
  5. Longer lifespan — Some studies indicate that running may lead to a longer lifespan. People who run live an average of three years longer than those who don’t.
  6. Convenience — Running is an easy and economical way to get regular exercise that doesn’t require equipment or a special field or court. It can be done by people of most ages and fitness levels, and your regimen can be easily modified to suit individual needs, abilities, and limitations.

While you may feel that “runner’s high” right away, in order to get the full benefits of starting a beginners running program in Labarque Creek, MO, it will take dedication.

6 Beginner Running Tips in Labarque Creek, MO

Getting from the couch to the track may be difficult for some Labarque Creek, MO residents, but in truth it’s as easy as putting on your shoes, going out the door, and hitting your stride. A beginner running program isn’t about competition with others; it’s about tenacity, progressive improvement, and being healthy. Below are the top 6 beginner running tips to ensure you get the full benefits of running.

  1. Be realistic and progress slowly — You may be excited to start your running program, and may be challenging yourself to one day run that 4-minute mile. But if you haven’t done strenuous physical activity before, or you’re just starting exercise again after an injury or surgery, over-exerting yourself could lead to injury, and setting unrealistic goals may make you unmotivated. Start out by running slowly, and gradually build up how long you run for as your progress in your program.

    If you feel like you’re very out of shape, it’s OK to start by walking briskly for 30 minutes and start running once you’re body’s used to an increased heart rate. You can also alternate between running and walking in 2-minute periods.

  2. Get the right footwear — One of the wonderful things about running is you can do it anywhere and it requires relatively little equipment. One piece of equipment you do need are running shoes. There are many advantages to buying proper running shoes, including increased comfort, better performance, and injury prevention.
  3. Warm up and cool down Even professional athletes need to warm up before any physical activity. Dynamic exercises like high knees that boost flexibility will help prepare your body for the rigors of running. Static stretches after a run, as well as rest, help prevent injuries and improve your recovery.
  4. Complement your running program with strength and cross training — Running can lend itself to overuse injuries, so make sure you are maintaining your flexibility and keeping your muscles strong as you progress further into your program. A physical therapist can help you maintain and improve your current levels of flexibility and strength with a personalized strength training program.
  5. Stay hydrated and maintain a healthy diet — Running and sweating increase the amount of water we need. Adequate hydration improves recovery and performance, and minimizes negative side-effects.

    Running also requires a lot of fuel. You’ll need healthy carbs, protein, and nutrients to replenish your body. Having good nutrition will also enhance certain running benefits, like weight loss and improved mental health.

  6. If you’re struggling, slow down or take a day off — Listen to your body after each run. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In a sense, running will always be hard, as the healthier you are the more you have to push yourself. But the more you do it the more you’ll be motivated to continue doing it.

How a Physical Therapist in Labarque Creek, MO Can Help Your Beginner Running Program

Our Labarque Creek, MO physical therapists can help with recovering from injuries and other problems like offering relief for chronic pain. But a licensed physical therapist can also contribute to a relatively healthy person’s well-being. With exercises and techniques proven to work through study and research, an Axes physical therapist in Labarque Creek, MO can help your beginner running program with:

  • Treating any pre-existing injuries or conditions — A physical therapist in Labarque Creek, MO can help determine what your current health level is, and develop a beginner running program based on that.
  • Create a customized exercise program — We can develop a beginner running program based on your specific fitness level. We can also develop a cross training program. A physical therapist can also help you overcome plateaus, and progress to more challenging running programs such as inclines or fartlek training.
  • Teaching proper running techniques — Correct technique is vital to running safely and getting all the possible benefits from your running program. We’ll teach you proper running form, and we can perform motion video analysis to break down your movement.

    We can also show you warm-up techniques for before your run, and the best static stretches to do after.

  • Injury prevention Once you start being active, you want to make sure you stay that way. We’ll help you get in the best shape possible through a customized program that improves strength, flexibility, endurance, and coordination while running or performing other exercises.
  • Addressing injuries if they occur — If you do sustain an injury, a physical therapist can help you get back to running and other activities you love quickly and safely. If you’re suffering from significant soreness, a physical therapist can reduce swelling and pain in your legs, buttocks, and back.

Whether you’re looking to get healthier, or get back to the top of your game after an injury or surgery, the Labarque Creek, MO physical therapists at Axes are here to help guide you through your beginner running program with safe exercises and techniques that have been proven to be effective.

Our Labarque Creek, MO physical therapists can also assist you with:

Beginner Running Tips Labarque Creek, MO | Beginner Running Running | Physical Therapists Near Labarque Creek

Call Axes For Help With Your Beginner Running Program in Labarque Creek, MO

Starting a beginner running program in Labarque Creek, MO can offer numerous benefits for both physical and mental health. However, many people aren’t sure how to start, or are unsure if their body can hold up to it. Professional physical therapists like those at Axes can help by creating a comprehensive exercise program that will ensure you can enjoy the benefits of running safely. If you want to start a beginner running program in Labarque Creek, MO, make an appointment through our website, or contact the Axes location closest to you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

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