New Haven, MO

New Haven, MO

Allow Axes to Help Develop Your Personalized Beginner Running Program

Beginner Running Program in New Haven, MO

Beginner running program in New Haven, MO. The benefits of running are clear: it can improve mental health, burn fat, strengthen the heart and lungs, and it’s one of the most convenient ways to get exercise. But, if you want to start a beginner running program in New Haven, MO, you may have doubts about how to get started, and if you’re healthy enough to handle increased exertion. Professional physical therapists like those at Axes know how to help people move their bodies safely and effectively. Whether you’re looking to return to form after a sports or work-related injury or just need to get healthier, our team can show you how to run safely, recover from any pre-existing injuries, and treat any running-related injuries you may sustain.

Read on below to see our our advise to beginner runners, schedule an appointment through our website, or call the Axes location nearest you for more information.

Beginner Running Program New Haven, MO | Injury Prevention | Physical Therapy Near New Haven

6 Reasons to Start a Beginner Running Program

Running offers many physical and mental health benefits, including:

  1. Weight loss — Most people burns roughly 80 to 140 calories for every mile run, making running an excellent way to lose weight.
  2. Improved cardiovascular health — Running helps to strengthen the heart and lungs, lower blood pressure and cholesterol, and reduce the risk of heart disease.
  3. Increased muscle strength and endurance — Running helps to strengthen the muscles in the legs, abdomen, and back, helping to improve overall fitness and endurance.
  4. Better mental health — Running is known to improve your mental health by releasing endorphins and serotonin, the brain’s natural feel-good hormones.
  5. Increased longevity — Some studies indicate that running may lead to a longer lifespan. People who run live an average of three years longer than those who don’t.
  6. Convenience — Running is a simple and inexpensive way to get consistent exercise and you can do it pretty much anywhere with just socks, shoes, shorts, and a shirt. It it doesn’t take any specific skills or knowledge to do it, and your routine can be adapted to your current health and physical abilities.

While it probably won’t take long to get that “runner’s high“, in order to truly reap the benefits of starting a beginners running program in New Haven, MO, it will take dedication.

6 Beginner Running Tips in New Haven, MO

Getting from the couch to the track may give pause to some New Haven, MO residents, but to get started, all you need to do is lace up your shoes. A beginner running program isn’t about “winning;” it’s about tenacity, progressive improvement, and being healthy. The following are the top 6 beginner running tips to ensure you get the full benefits of running.

  1. Set realistic goals and progress slowly — You may be excited to start your running program, and may have dreams of one day running that 4-minute mile. But if you’re body isn’t used to it, or you’re just getting back to activity after an injury or surgery, over-exerting yourself can have negative side-effects, and trying to do something you can’t may make you want to stop altogether. Begin your program by running slowly, and gradually the distance you run as you go.

    If your body isn’t used to physical activity, may be a good idea to start by walking rapidly for half an hour and start running once you’re body’s used to an increased heart rate. You can also alternate between running and walking in 2-minute intervals.

  2. Get the right footwear — One of the great things about running is you can do it anywhere and it requires relatively little equipment. One piece of equipment you do need are proper shoes. There are many benefits to getting good running shoes, including more comfort, better performance, and injury prevention.
  3. Warm up and cool down Even Olympic athletes need to warm up to be at their best and prevent injuries. Stretching and exercises like hip rotation and knee-to-chest that improve flexibility will help prepare your body for the rigors of running. Static stretches after a run, as well as rest, help prevent injuries and improve your recovery.
  4. Complement your running program with strength and cross training — Running can lend itself to overuse injuries, so make sure you are maintaining your flexibility and keeping your muscles strong as you progress further into your program. A physical therapist can help you maintain and improve your current levels of flexibility and strength with a dedicated strength training program.
  5. Stay hydrated and follow proper nutrition — When we sweat, our bodies lose fluid. Adequate hydration increases recovery and performance, and minimizes cramping and headaches.

    Running also requires a lot of fuel. You’ll need healthy carbs, protein, and nutrients to replenish your body. Having good nutrition also complements certain running benefits, like weight management and improved mental health.

  6. If you’re struggling, slow down or take a day off — Listen to your body when starting your beginner running program. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In a sense, running will always be hard, as you’ll keep having to push yourself to your limits to see the benefits. But the more you do it the more you’ll be motivated to continue doing it.

How a Physical Therapist in New Haven, MO Can Help Your Beginner Running Program

Our New Haven, MO physical therapists can help with recovering from injuries and other musculoskeletal problems like easing chronic pain. But a licensed physical therapist can also be part of a wellness regimen aimed at improving your overall health. With exercises and techniques proven to work through study and research, an Axes physical therapist in New Haven, MO can help your beginner running program with:

  • Assessing your current fitness level — A physical therapist in New Haven, MO can help determine what your current health level is, and develop a beginner running program that is safe for you.
  • Design a customized exercise program — We can help you come up with a beginner running program designed specifically your specific fitness level. We can also develop a cross training program. A physical therapist can also push you to challenge yourself, and progress to more challenging running techniques such as varying speeds or fartlek training.
  • Teaching proper running techniques — Running in the right way is essential to avoiding injury and getting the most out of your running program. We’ll teach you proper running form, and we can perform motion video analysis to clearly see any imperfections in your form.

    We can also show you warm-up techniques for before your run, and the best static stretches to do after.

  • Injury prevention Once you start being active, you don’t want to go back. We’ll help you optimize your wellness through a personalized program that improves strength, range of motion, endurance, and coordination while running or performing other exercises.
  • Addressing injuries as they occur — If you do become injured, a physical therapist can help you get back to running and other things you love doing most quickly and safely. If you’re experiencing significant soreness, a physical therapist can reduce swelling and pain in your soft tissue.

Whether you’re looking to get into shape for the first time in a while, or get back to the top of your game after an injury or surgery, the New Haven, MO physical therapists at Axes are here to help you develop and maintain your beginner running program.

Other services we provide in New Haven, MO include:

Beginner Running Tips New Haven, MO | Beginner Running Running | Physical Therapists Near New Haven

Call Axes For Help With Your Beginner Running Program in New Haven, MO

Starting a beginner running program in New Haven, MO does wonders for both your body and mind. However, many people don’t know where to begin, or are unsure if their body can hold up to it. Professional physical therapists like those at Axes can help by developing a holistic exercise program that will ensure you can enjoy the benefits of running without hurting yourself. If you’re thinking about starting a beginner running program in New Haven, MO, schedule an appointment online, or call the Axes location most convenient for you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Pelvic Floor Physical Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Brittany Stapp
Front Office Supervisor
Kelsey Kessler
PT, DPT, Astym. Cert.
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Kelly Basler
Front Office
Megan Mason
OTD, OTR/L

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.