Sherman, MO

Sherman, MO

Allow Axes to Help Develop Your Customized Beginner Running Program

Beginner Running Program in Sherman, MO

Beginner running program in Sherman, MO. The benefits of running are obvious: it can boost mental health, help you manage your weight, improve your cardiovascular health, and almost anybody can do it, almost anywhere. But, if you want to start a beginner running program in Sherman, MO, you may have doubts about how to proceed, and if you’re healthy enough to handle increased exertion. Licensed physical therapists like the ones we have here at Axes know how to help people increase their physical activity safely and effectively. Whether you’re hoping to get back into shape after a sports or work-related injury or just need to get healthier, our team can help you learn proper form, recover from any pre-existing injuries, and treat any injuries or soreness you experience in your running program.

Read on below to see our our advise to beginner runners, contact us through our website, or call the Axes location closest to you to learn more.

Beginner Running Program Sherman, MO | Injury Prevention | Physical Therapy Near Sherman

6 Benefits of Starting a Beginner Running Program

When you start a running program, your body and mind receive numerous benefits, including:

  1. Weight management — Most people burns about 80 to 140 calories for every mile run, making running one of the more efficient weight losing exercises.
  2. Improved cardiovascular health — Running helps to strengthen the heart and lungs, lower blood pressure and cholesterol, and reduce the risk of heart disease.
  3. Increased physical strength and endurance — Running works the muscles in the legs, core, and back, helping to improve overall fitness and endurance.
  4. Improved mental health — Running is known to improve your mental health by releasing endorphins and serotonin, chemicals that stabilize your mood and relieve pain.
  5. Increased longevity — Regular running has been linked to a longer lifespan. Running for just one hour may add 7 hours to your life.
  6. Accessibility — Running is an easy and affordable way to get consistent exercise that doesn’t require equipment or a special field or court. It can be done by people of most ages and fitness levels, and your program can be adapted to your current health and physical abilities.

While you may feel that “runner’s high” right away, in order to truly reap the benefits of starting a beginners running program in Sherman, MO, you’ll need to do it consistently, and do it the right way.

6 Beginner Running Tips in Sherman, MO

Getting from the couch to the track may seem daunting to some Sherman, MO residents, but to get started, all you need to do is put a pair of shoes on. A beginner running program isn’t about competition with others; it’s about perseverance, constant improvement, and being healthy. The following are the top 6 beginner running tips to ensure you get the full benefits of running.

  1. Be realistic and progress slowly — You may be excited to start your running program, and may have dreams of one day running a marathon. But if you’re body isn’t used to it, or you’re just getting back to activity after an injury or surgery, doing too much too soon could lead to injury, and trying to do something you can’t may make you unmotivated. Start out by running slowly, and gradually build up how long you run for in the coming weeks.

    If you feel like you’re very out of shape, it’s OK to start by walking briskly for 30 minutes and start running once you’re body’s used to an increased heart rate. You can also switch between running and walking in 2-minute intervals.

  2. Get the right footwear — One of the great things about running is you can do it anywhere and it requires relatively little equipment. One piece of equipment you do need are running shoes. There are many pros to getting good running shoes, including increased comfort, better performance, and injury prevention.
  3. Warm up and cool down Even Olympic athletes need to warm up before any physical activity. Stretching and exercises like leg swings and lunges that improve flexibility will help get your body ready for the stress of running. After the run, it’s important to do static stretches and rest to help reduce the risk of injuries and reduce soreness.
  4. Complement your running program with strength and cross training — Muscle imbalances impact how forces go through our joints, and can cause injury or soreness. Having strong gluteal muscles and hip abductors can help ease the stress that running puts on the body. You also need to improve and maintain flexibility in your lower body and core.
  5. Stay hydrated and follow proper nutrition — When we sweat, our bodies lose fluid. Adequate hydration increases recovery and performance, and minimizes cramping and headaches.

    Running also requires a lot of energy. You’ll need healthy carbs, protein, and nutrients to replenish your body. Following a proper diet will also enhance certain running benefits, like weight loss and a better mood.

  6. If you’re struggling, slow down or take a day off — Listen to your body after each run. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In some ways running will always be hard, as you’ll keep having to push yourself to your limits to see the benefits. But, the more you do it, the more you’ll experience the benefits and be motivated to continue your program.

How a Physical Therapist in Sherman, MO Can Help Your Beginner Running Program

Our Sherman, MO physical therapists can help with recovering from injuries and other issues such as easing chronic pain. But a licensed physical therapist can also contribute to a relatively healthy person’s well-being. With exercises and techniques that are backed by evidence, an Axes physical therapist in Sherman, MO can help your beginner running program with:

  • Treating any pre-existing injuries or conditions — A physical therapist in Sherman, MO can help you understand if you’re currently in good enough shape to run. If you’re not, we can develop a personalized, safe, and effective exercise program to get your body up to shape.
  • Create a personalized exercise program — We can develop a beginner running program based on your specific needs and limitations. We can also show you strength and flexibility exercises to complement your running program. A physical therapist can also help you overcome plateaus, and introduce you to more strenuous running techniques such as inclines or fartlek training.
  • Teaching proper running techniques — Running in the right way is vital to avoiding injury and getting the most out of your running program. We’ll show you correct running form, and we also use motion video analysis to clearly see any imperfections in your form.

    We can also show you warm-up techniques to do before your run, and the best static stretches to do after.

  • Injury prevention Once you start a running program, you don’t want to go back. We’ll help you get in the best shape possible through a customized program that improves strength, flexibility, endurance, and technique while running or performing other exercises.
  • Treating any running injuries — If you do become injured, a physical therapist can help you return to running and other things you love doing most quickly and safely. If you’re suffering from significant soreness, a physical therapist can reduce swelling and pain in your muscles, tendons, ligaments, and cartilage.

Whether you’re looking to get healthier, or become active again after an injury or surgery, the Sherman, MO physical therapists at Axes are here to help guide you through your beginner running program with safe exercises and techniques that have been proven to be effective.

Our Sherman, MO physical therapists can also help you with:

Beginner Running Tips Sherman, MO | Beginner Running Running | Physical Therapists Near Sherman

Call Axes For Help With Your Beginner Running Program in Sherman, MO

Starting a beginner running program in Sherman, MO can offer numerous benefits for both physical and mental health. However, many people don’t know where to begin, or are nervous about if their body can hold up to it. Professional physical therapists like those at Axes can help by developing a holistic exercise plan that will ensure you can enjoy the benefits of running without hurting yourself. If you’re thinking about starting a beginner running program in Sherman, MO, contact us through our website, or call the Axes location closest to you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Christine Blocker
Front Office Supervisor

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