Spanish Lake, MO

Spanish Lake, MO

Allow Axes to Help Develop Your Customized Beginner Running Program

Beginner Running Program in Spanish Lake, MO

Beginner running program in Spanish Lake, MO. There are numerous benefits to starting a running program: it can improve your mood, help you lose weight, strengthen the heart and lungs, and it’s one of the most convenient ways to get exercise. But, if you’re contemplating a beginner running program in Spanish Lake, MO, you may have doubts about how to proceed, and how your body’s going handle more physical activity than your body’s used to. Licensed physical therapists like those at Axes are experts in mobility and the musculoskeletal system. Whether you’re looking to return to form after a sports or work-related injury or just need to get healthier, our team can show you how to run safely, understand if you’re healthy enough to begin a running program, and treat any injuries or soreness you experience in your running program.

Keep reading this article to see our our advise to beginner runners, schedule an appointment through our website, or contact the Axes location nearest you for more information.

Beginner Running Program Spanish Lake, MO | Injury Prevention | Physical Therapy Near Spanish Lake

6 Reasons to Start a Beginner Running Program

Starting a running program does wonders for your body and mind:

  1. Weight loss — Most people burns roughly 80 to 140 calories for every mile run, making running an excellent way to lose weight.
  2. Improved cardiovascular health — Running improves heart and lung function and reduces heart disease risk factors like high blood pressure and cholesterol.
  3. Increased physical strength and endurance — Running helps to strengthen the muscles in the legs, core, and back, and greatly increases lung capacity and endurance.
  4. Better mental health — Running has been shown to reduce stress, anxiety, and depression by producing endorphins and serotonin, the brain’s natural feel-good hormones.
  5. Longer lifespan — Regular running has been linked to a longer lifespan. People who run live an average of three years longer than those who don’t.
  6. Accessibility — Running is an easy and economical way to get consistent exercise and you can do it almost anywhere with just socks, shoes, shorts, and a shirt. It it doesn’t require any specific skills or knowledge, and your routine can be adapted to your current health and physical abilities.

While it likely won’t take long to get the proverbial “runner’s high“, in order to truly reap the benefits of starting a beginners running program in Spanish Lake, MO, you’ll need to make running a consistent part of your day.

6 Beginner Running Tips in Spanish Lake, MO

Going from the couch to the track may give pause to some Spanish Lake, MO residents, but in truth it’s as easy as putting on your shoes, going outside or to the gym, and hitting your stride. A beginner running program isn’t about competition with others; it’s about determination, constant improvement, and putting your body and mind in a better state. The following are the top 6 beginner running tips to ensure you get the full benefits of running.

  1. Be realistic and progress gradually — You may be excited to start your running program, and may have dreams of one day running that 4-minute mile. But if you’re body isn’t used to it, or you’re just getting back to activity after an injury or surgery, doing too much too soon could lead to injury, and setting unattainable goals may make you unmotivated. Start out by running slowly, and gradually the distance you run as your progress in your program.

    If you feel like you’re very out of shape, may be a good idea to start by walking briskly for 30 minutes and start running once you’re body’s used to an increased heart rate. You can also switch between running and walking in 2-minute intervals.

  2. Get the right footwear — While shoes are the only “equipment” you need for running, it’s important to get the right ones. There are many benefits to getting proper running shoes, including more comfort, better performance, and injury prevention.
  3. Warm up and cool down Even world-renowned athletes need to warm up to be at their best and prevent injuries. Stretching and exercises like hip rotation and knee-to-chest that boost flexibility will help prepare your body for the rigors of running. After the run, it’s important to do static stretches and rest to help prevent injuries and reduce soreness.
  4. Complement your running program with strength and cross training — Muscle imbalances affect how our joints experience force, and can cause injury or soreness. Having strong gluteal muscles and hip abductors can help correct those imbalances. You also need to improve and maintain flexibility in your lower body and core.
  5. Stay hydrated and maintain a healthy diet — Running and sweating increase the amount of fluid we need. Adequate hydration increases recovery and performance, and minimizes negative side-effects.

    Running also requires a lot of energy. You’ll need healthy carbs, protein, and nutrients to replenish your body. Following a proper diet will also enhance certain running benefits, like weight loss and improved mental health.

  6. If you’re struggling, slow down or take a day off — Listen to your body after each run. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In a sense, running will always be hard, as the healthier you are the more you’ll have to run to reach your limits. But the more you do it the more you’ll be motivated to continue doing it.

How a Physical Therapist in Spanish Lake, MO Can Help Your Beginner Running Program

Our Spanish Lake, MO physical therapists are experts at treating injuries, or other problems like offering relief for chronic pain. But a licensed physical therapist can also contribute to a relatively healthy person’s well-being. With exercises and techniques that have been demonstrated to be effective, an Axes physical therapist in Spanish Lake, MO can help your beginner running program with:

  • Evaluating your current fitness level — A physical therapist in Spanish Lake, MO can help you understand if you’re currently healthy enough to run. If you’re not, we can create a personalized, safe, and effective exercise program to get to the level you need to be at.
  • Design a customized exercise program — We can develop a beginner running program designed specifically your specific fitness level. We can also show you strength and flexibility exercises to complement your running program. A physical therapist can also help you overcome plateaus, and introduce you to more challenging running techniques such as inclines or fartlek training.
  • Teaching proper running techniques — Moving in the right way is essential to running safely and getting the most out of your running program. We’ll show you appropriate balance and the best way to move your arms and legs, and we also use motion video analysis to clearly see any imperfections in your form.

    We can also teach you the best warm-up and cool-down exercises and stretches to do.

  • Injury prevention Once you start being active, you want to make sure you stay that way. We’ll help you get in the best shape possible through a personalized program that boosts strength, flexibility, endurance, and technique while running or performing other exercises.
  • Addressing injuries as they occur — If you do suffer an injury, a physical therapist can help you return to running and other things you love doing most quickly and safely. If you’re experiencing significant soreness, a physical therapist can reduce inflammation and pain in your muscles, tendons, ligaments, and cartilage.

Whether you’re looking to get healthier, or get back to the top of your game after an injury or surgery, the Spanish Lake, MO physical therapists at Axes are here to help you develop and maintain your beginner running program.

Other services we provide in Spanish Lake, MO include:

    Beginner Running Tips Spanish Lake, MO | Beginner Running Running | Physical Therapists Near Spanish Lake

    Call Axes For Help With Your Beginner Running Program in Spanish Lake, MO

    Starting a beginner running program in Spanish Lake, MO does wonders for both your body and mind. However, many people aren’t sure how to start, or are nervous about how it’s going to go. Professional physical therapists like those at Axes can help by developing a holistic fitness plan that will ensure you can enjoy the benefits of running without hurting yourself. If you want to start a beginner running program in Spanish Lake, MO, contact us online, or reach out to the Axes location nearest you.

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