Town and Country, MO

Town and Country, MO

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Beginner Running Program in Town and Country, MO

Beginner running program in Town and Country, MO. There are numerous reasons to begin a running program: it can improve mental health, burn fat, reduce your risk of cardiovascular disease, and it’s one of the most convenient ways to get exercise. But, if you want to start a beginner running program in Town and Country, MO, you may not know how to proceed, and if you’re healthy enough to handle more physical activity than you’re accustomed to. Professional physical therapists like those at Axes know how to help people move their bodies safely and effectively. Whether you’re hoping to return to form after a sports or work-related injury or just need to get healthier, our team can show you how to run safely, understand if you’re healthy enough to begin a running program, and treat any injuries or soreness you experience in your running program.

Keep reading this article to see our beginner running tips, request an appointment online, or contact the Axes location most convenient for you for more information.

Beginner Running Program Town and Country, MO | Injury Prevention | Physical Therapy Near Town and Country

6 Reasons to Start a Beginner Running Program

When you start a running program, your body and mind receive numerous benefits, including:

  1. Weight loss — The average person burns roughly 80 to 140 calories per mile, making running an excellent way to lose weight.
  2. Improved cardiovascular health — Running helps to strengthen the heart and lungs, lower blood pressure and cholesterol, and reduce the risk of heart disease.
  3. Increased muscle strength and endurance — Running helps to strengthen the muscles in the legs, abdomen, and back, and greatly increases lung capacity and endurance.
  4. Improved mood — Running has been shown to reduce stress, anxiety, and depression by releasing endorphins and serotonin, the brain’s natural feel-good hormones.
  5. Increased longevity — Regular running has been linked to a longer lifespan. Just one run may add 7 hours to your life.
  6. Accessibility — Running is an easy and economical way to get regular exercise and you can do it almost anywhere with just a pair of shoes. It it doesn’t take any specific skills or knowledge to do it, and your routine can be adapted to your current health and physical abilities.

While it likely won’t take long to get the proverbial “runner’s high“, in order to truly reap the benefits of starting a beginners running program in Town and Country, MO, you’ll need to make running a consistent part of your day.

6 Beginner Running Tips in Town and Country, MO

Going from the couch to the track may seem daunting to some Town and Country, MO residents, but to get started, all you need to do is put a pair of shoes on. A beginner running program isn’t about competition with others; it’s about tenacity, progressive development, and putting your body and mind in a better state. Below are the top 6 beginner running tips to ensure you get the full benefits of running.

  1. Set realistic goals and progress slowly — You may be excited to start your running program, and may have dreams of one day running that 4-minute mile. But if you’re body isn’t used to it, or you’re just starting exercise again after an injury, over-exerting yourself can have negative side-effects, and trying to do something you can’t may make you want to stop altogether. Begin your program at a slow pace, and gradually the distance you run as your progress in your program.

    If your body isn’t used to strenuous exercise, it’s OK to start by walking briskly for half an hour and progress to running later. You can also switch between running and walking in 2-minute intervals.

  2. Wear the right shoes — One of the great things about running is you can do it anywhere and it requires relatively little equipment. One piece of equipment you do need are proper shoes. There are many benefits to getting proper running shoes, including arch support, cushioning, and injury and blister prevention.
  3. Warm up and cool down Even professional athletes need to warm up to be at their best and prevent injuries. Dynamic exercises like high knees that boost flexibility will help get your body ready for the stress of running. Static stretches after a run, as well as rest, help reduce the risk of injuries and improve your recovery.
  4. Combine running with strength and cross training — Running can lend itself to overuse injuries, so it’s a good idea to maintain your flexibility and keeping your muscles strong as you progress further into your program. A physical therapist can help you maintain and improve your current levels of flexibility and strength with a personalized strength training program.
  5. Stay hydrated and follow proper nutrition — When we sweat, our bodies lose fluid. Adequate hydration increases recovery and performance, and minimizes cramping and headaches.

    Running also uses up a lot of energy. You’ll need healthy carbs, protein, and nutrients to replenish your body. Having good nutrition will also enhance certain running benefits, like weight management and improved mental health.

  6. If you’re not feeling great, slow down or take a day off — Listen to your body after each run. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In a sense, running will always be hard, as you’ll keep having to push yourself to your limits to see the benefits. But the more you do it the more you’ll be motivated to continue doing it.

How a Physical Therapist in Town and Country, MO Can Help Your Beginner Running Program

Our Town and Country, MO physical therapists can help with recovering from injuries and other problems such as easing chronic pain. But a licensed physical therapist can also contribute to a relatively healthy person’s well-being. With exercises and techniques that are backed by evidence, an Axes physical therapist in Town and Country, MO can help your beginner running program with:

  • Assessing any pre-existing injuries or conditions — A physical therapist in Town and Country, MO can help determine what your current health level is, and develop a beginner running program based on that.
  • Design a personalized exercise program — We can develop a beginner running program designed specifically your specific fitness level. We can also develop a cross training program. A physical therapist can also help you not be satisfied the with status quo, and introduce you to more demanding running exercises such as varying speeds or fartlek training.
  • Teaching proper running techniques — Correct form is essential to running safely and getting the most out of your running program. We’ll show you appropriate balance and the best way to move your arms and legs, and we can perform motion video analysis to break down your movement.

    We can also show you the best warm-up and cool-down exercises and stretches to do.

  • Injury prevention Once you start being active, you don’t want to go back. We’ll help you get in the best shape possible through a customized program that improves strength, range of motion, endurance, and technique while running and when engaged in other physical activity.
  • Treating any running injuries — If you do become injured, a physical therapist can help you return to running and other things you love doing most quickly and safely. If you’re experiencing significant soreness, a physical therapist can reduce swelling and pain in your muscles, tendons, ligaments, and cartilage.

Whether want to get into shape for the first time in a while, or get back to the top of your game after an injury or surgery, the Town and Country, MO physical therapists at Axes are here to help guide you through your beginner running program with safe exercises and techniques that have been proven to be effective.

Other services we provide in Town and Country, MO include:

Beginner Running Tips Town and Country, MO | Beginner Running Running | Physical Therapists Near Town and Country

Call Axes to Start Your Beginner Running Program in Town and Country, MO

Starting a beginner running program in Town and Country, MO can offer numerous benefits for both physical and mental health. However, many people don’t know where to begin, or are unsure how it’s going to go. Professional physical therapists like those at Axes can help by developing a comprehensive fitness program that will ensure you can enjoy the benefits of running safely. If you’re thinking about starting a beginner running program in Town and Country, MO, contact us online, or contact the Axes location most convenient for you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • DorsaVi Video Motion Analysis
  • Trigger Point Dry Needling
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization (IASTYM)
  • Spine Specialty – Manual Therapy Certified
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Lauren Cavanaugh
Front Office Supervisor
Amanda Gubbels
DPT, CMPT, ATC
Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Bill Franzen
PT, MHSPT
Kinsey Jackson
Front Office
Cassandra Wadlow
Front Office
Mary McKinney
Front Office
Brian Little
Front Office Supervisor
Zac Schniers
PT, DPT, CMPT
Danielle O’Rando
Front Office
Natasha Burtchett
Front Office Supervisor
Antoinette Ghoston
Front Office
Ashley Kraus
Front Office
Helen Ziegler
Front Office
Addie Kersting
Front Office Supervisor
Dena Rose
PT, CMPT
Katee Strunk
Front Office Team Lead
Mark Smith
PT, DPT, CMPT
Kaila Mikesch
PT, DPT, CMPT
Ali Bauer
PT, CMPT
Brandi Arndt
MPT, CMPT
Julie Freiner
OTR/L, CHT
Samantha Bixby
PT, DPT, Astym Cert.
Eric Meyer
PT, DPT, CMPT
Anthony Meyer
PT, DPT, CMPT
Sarah Barker
Front Office
Rachel Weilandich
PT, DPT, CMPT
Brittany Stapp
Front Office Supervisor
Kelsey Kessler
PT, DPT, Astym. Cert.
Mitchell Hammack
PT, DPT, CMPT
Farren Holman
PT, DPT, Astym Cert.
Jodi Bielicke (Klott)
Clinic Director, PT, DPT, ASTYM Cert.
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Emily Helton
Clinic Director, PT, DPT, CMPT, Astym Cert.
Ryan Knuckles
PT, DPT, Astym Cert., Dry Needling Cert.
Mandy Carter
MSPT, CMPT, ATC, CWC
Matt Williams
MS, OTR/L, ATC/L
Ray Bauer
Clinic Director, MSPT, CMPT
Brett Shelton
PT, DPT, OCS, COMT, CSMT
Jeff Hunter
Clinic Director, PT, Cert. MDT, MBA
Scott Gallant
PT, FAAOMPT, BDN
Derrick Wolk
Clinic Director, MPT, CMPT
Greg Nicholas
Clinic Director, MPT, CMPT
Nick Weber
Clinic Director, MPT
Ernie Goddard
Clinic Director, PT
John Ruesler
Clinic Director, DPT, CMPT, Astym Cert.
Jennifer Szydlowski
Clinic Director, PT, CMPT
Stacey Collins
Clinic Director, PT, DPT, CMPT
Brian Freund
Clinic Director, DPT, CMPT, TPS, MBA
Joe Schmersahl
Clinic Director, PT, MTC, CMTPT
Bailey Zimmermann
Front Office Supervisor
Kelly Basler
Front Office
Daniel Scribner
PT, DPT, ATC
Jayne Scanlan
DPT, COMT, CMTPT, FAAOMPT
Sharon Titter
Clinic Director, MPT
Natalie Carter
PT, DPT, Astym. Cert.
Michelle Green
Front Office
Megan Phillips
Front Office
TJ Jung
PT, DPT
Kaysie Cope
Front Office
Christine Lucke
MPT, COMT.
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Mary Headrick
Front Office Associate
Christine Blocker
Front Office Supervisor
Megan Mason
OTD, OTR/L
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Emma Witte
PTA, ASTYM Cert.
Linda McCoy
Front Office
Stephanie Heubi
Front Office
Hannah Drake
DPT, CMPT, ATC, LAT
Kimberly Helm
Front Office Supervisor
JP Thompson
PT, DPT, Astym Cert.
Bailey Abt
Front Office
Marion Shaw
Front Office Supervisor
Kelly Barnes
Physical Therapist

Locations

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