Twin Oaks, MO

Twin Oaks, MO

Allow Axes to Help Develop Your Personalized Beginner Running Program

Beginner Running Program in Twin Oaks, MO

Beginner running program in Twin Oaks, MO. The benefits of running are any: it can boost mental health, burn fat, improve your cardiovascular health, and you can do it almost anywhere. But, if you’re just starting a beginner running program in Twin Oaks, MO, you may not know how to proceed, and if you’re healthy enough to handle increased exertion. Professional physical therapists like those at Axes know how to help people move their bodies safely and effectively. Whether you’re hoping to get back into shape after a sports or work-related injury or are just trying to be more active in your day-to-day life, our team can show you how to run safely, understand if you’re healthy enough to begin a running program, and treat any injuries or soreness you experience in your running program.

Keep reading this article to see our beginner running tips, request an appointment through our website, or reach out to the Axes location most convenient for you to speak to a physical therapist today.

Beginner Running Program Twin Oaks, MO | Injury Prevention | Physical Therapy Near Twin Oaks

6 Reasons to Start a Beginner Running Program

Starting a running program does wonders for your body and mind:

  1. Weight loss — The average person burns about 80 to 140 calories per mile, making running one of the more effective ways to achieve weight loss.
  2. Improved cardiovascular health — Running improves heart and lung function and reduces heart disease risk factors like hypertension and cholesterol.
  3. Increased physical strength and endurance — Running works the muscles in the legs, abdomen, and back, helping to improve overall fitness and endurance.
  4. Improved mental health — Running has been shown to reduce stress, anxiety, and depression by releasing endorphins and serotonin, the brain’s natural feel-good hormones.
  5. Increased longevity — Some studies indicate that running may lead to a longer lifespan. Just one run may add 7 hours to your life.
  6. Accessibility — Running is a simple and economical way to get regular exercise that doesn’t require equipment or a special field or court. It can be done by people of most ages and fitness levels, and your program can be easily modified to suit individual needs, abilities, and limitations.

While you may feel that “runner’s high” right away, in order to get the full benefits of starting a beginners running program in Twin Oaks, MO, it will take dedication.

6 Beginner Running Tips in Twin Oaks, MO

Going from the couch to the track may be difficult for some Twin Oaks, MO residents, but in truth it’s as easy as putting on your shoes, going out the door, and pushing yourself forward. A beginner running program isn’t about “winning;” it’s about tenacity, constant development, and taking care of your body. Below are the top 6 beginner running tips to ensure you get the full benefits of running.

  1. Set realistic goals and progress slowly — You’re probably excited to start your running program, and may be challenging yourself to one day run that 4-minute mile. But if you haven’t done strenuous physical activity in a while, or you’re just getting back to activity after an injury or surgery, doing too much too soon could lead to injury, and trying to do something you can’t may make you want to stop altogether. Begin your program by running slowly, and gradually the distance you run as you go.

    If your body isn’t used to strenuous exercise, may be a good idea to start by walking briskly for half an hour and progress to running later. Another option is to alternate between running and walking in 2-minute intervals.

  2. Wear the right shoes — One of the wonderful things about running is you can do it anywhere and it requires relatively little equipment. One piece of equipment you do need are running shoes. There are many benefits to getting proper running shoes, including more comfort, better performance, and injury prevention.
  3. Warm up and cool down Even Olympic athletes need to warm up before a game or performance. Dynamic exercises like leg swings and lunges that enhance flexibility will help get your body ready for the stress of running. Static stretches after a run, as well as rest, help reduce the risk of injuries and improve your recovery.
  4. Complement your running program with strength and cross training — Muscle imbalances impact how forces go through our joints, and can cause injury or soreness. Having hip and glute muscles can help ease the stress that running puts on the body. You also need to improve and maintain range of motion in your lower body and core.
  5. Make sure you’re well-hydrated and maintain a healthy diet — Running and sweating increase the amount of fluid we need. Adequate hydration increases recovery and performance, and minimizes cramping and headaches.

    Running also requires a lot of fuel. You’ll need healthy carbs, protein, and nutrients to replenish your body. Following a proper diet also complements certain running benefits, like weight loss and improved mental health.

  6. If you’re struggling, slow down or take a day off — Listen to your body after each run. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In a sense, running never gets easier, as the healthier you are the more you’ll have to run to reach your limits. But the more you do it the more you’ll be motivated to continue doing it.

How a Physical Therapist in Twin Oaks, MO Can Be Part of Your Beginner Running Program

Our Twin Oaks, MO physical therapists are experts at treating injuries, or other issues like offering relief for chronic pain. But a licensed physical therapist can also contribute to a relatively healthy person’s well-being. With exercises and techniques that have been proven to work, an Axes physical therapist in Twin Oaks, MO can help your beginner running program with:

  • Evaluating your current fitness level — A physical therapist in Twin Oaks, MO can help determine what your current health level is, and develop a beginner running program that is safe for you.
  • Design a personalized exercise program — We can develop a beginner running program designed specifically your specific needs and limitations. We can also show you strength and flexibility exercises to complement your running program. A physical therapist can also help you overcome plateaus, and introduce you to more demanding running programs such as inclines or fartlek training.
  • Teaching proper running techniques — Running in the right way is essential to running safely and getting all the possible benefits from your running program. We’ll teach you appropriate posture and the best way to move your arms and legs, and we can perform motion video analysis to clearly see any imperfections in your techniques.

    We can also teach you the best warm-up and cool-down exercises and stretches to do.

  • Injury prevention The best injury is the one that never happens. We’ll help you optimize your wellness through a personalized program that improves strength, flexibility, endurance, and coordination while running or performing other exercises.
  • Treating any running injuries — If you do suffer an injury, a physical therapist can help you return to running and other things you love doing most quickly and safely. If you’re experiencing significant soreness, a physical therapist can reduce swelling and pain in your legs, buttocks, and back.

Whether want to get into shape for the first time in a while, or become active again after an injury or surgery, the Twin Oaks, MO physical therapists at Axes are here to help guide you through your beginner running program with safe exercises and techniques that have been proven to be effective.

Our Twin Oaks, MO physical therapists can also assist you with:

Beginner Running Tips Twin Oaks, MO | Beginner Running Running | Physical Therapists Near Twin Oaks

Call Axes For Help With Your Beginner Running Program in Twin Oaks, MO

Starting a beginner running program in Twin Oaks, MO does wonders for both your body and mind. However, many people don’t know where to start, or are unsure if their body can hold up to it. Professional physical therapists like those at Axes can help by developing a holistic fitness plan that will ensure you can enjoy the benefits of running without hurting yourself. If you want to start a beginner running program in Twin Oaks, MO, request an appointment online, or call the Axes location most convenient for you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • DorsaVi Video Motion Analysis
  • Trigger Point Dry Needling
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization (IASTYM)
  • Spine Specialty – Manual Therapy Certified
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Lauren Cavanaugh
Front Office Supervisor
Amanda Gubbels
DPT, CMPT, ATC
Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Bill Franzen
PT, MHSPT
Kinsey Jackson
Front Office
Cassandra Wadlow
Front Office
Mary McKinney
Front Office
Brian Little
Front Office Supervisor
Zac Schniers
PT, DPT, CMPT
Danielle O’Rando
Front Office
Natasha Burtchett
Front Office Supervisor
Antoinette Ghoston
Front Office
Ashley Kraus
Front Office
Helen Ziegler
Front Office
Addie Kersting
Front Office Supervisor
Dena Rose
PT, CMPT
Katee Strunk
Front Office Team Lead
Mark Smith
PT, DPT, CMPT
Kaila Mikesch
PT, DPT, CMPT
Ali Bauer
PT, CMPT
Brandi Arndt
MPT, CMPT
Julie Freiner
OTR/L, CHT
Samantha Bixby
PT, DPT, Astym Cert.
Eric Meyer
PT, DPT, CMPT
Anthony Meyer
PT, DPT, CMPT
Sarah Barker
Front Office
Rachel Weilandich
PT, DPT, CMPT
Brittany Stapp
Front Office Supervisor
Kelsey Kessler
PT, DPT, Astym. Cert.
Mitchell Hammack
PT, DPT, CMPT
Farren Holman
PT, DPT, Astym Cert.
Jodi Bielicke (Klott)
Clinic Director, PT, DPT, ASTYM Cert.
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Emily Helton
Clinic Director, PT, DPT, CMPT, Astym Cert.
Ryan Knuckles
PT, DPT, Astym Cert., Dry Needling Cert.
Mandy Carter
MSPT, CMPT, ATC, CWC
Matt Williams
MS, OTR/L, ATC/L
Ray Bauer
Clinic Director, MSPT, CMPT
Brett Shelton
PT, DPT, OCS, COMT, CSMT
Jeff Hunter
Clinic Director, PT, Cert. MDT, MBA
Scott Gallant
PT, FAAOMPT, BDN
Derrick Wolk
Clinic Director, MPT, CMPT
Greg Nicholas
Clinic Director, MPT, CMPT
Nick Weber
Clinic Director, MPT
Ernie Goddard
Clinic Director, PT
John Ruesler
Clinic Director, DPT, CMPT, Astym Cert.
Jennifer Szydlowski
Clinic Director, PT, CMPT
Stacey Collins
Clinic Director, PT, DPT, CMPT
Brian Freund
Clinic Director, DPT, CMPT, TPS, MBA
Joe Schmersahl
Clinic Director, PT, MTC, CMTPT
Bailey Zimmermann
Front Office Supervisor
Kelly Basler
Front Office
Daniel Scribner
PT, DPT, ATC
Jayne Scanlan
DPT, COMT, CMTPT, FAAOMPT
Sharon Titter
Clinic Director, MPT
Natalie Carter
PT, DPT, Astym. Cert.
Michelle Green
Front Office
Megan Phillips
Front Office
TJ Jung
PT, DPT
Kaysie Cope
Front Office
Christine Lucke
MPT, COMT.
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Mary Headrick
Front Office Associate
Christine Blocker
Front Office Supervisor
Megan Mason
OTD, OTR/L
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Emma Witte
PTA, ASTYM Cert.
Linda McCoy
Front Office
Stephanie Heubi
Front Office
Hannah Drake
DPT, CMPT, ATC, LAT
Kimberly Helm
Front Office Supervisor
JP Thompson
PT, DPT, Astym Cert.
Bailey Abt
Front Office
Marion Shaw
Front Office Supervisor
Kelly Barnes
Physical Therapist

Locations

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