Wildwood, MO

Wildwood, MO

Allow Axes to Help Develop Your Personalized Beginner Running Program

Beginner Running Program in Wildwood, MO

Beginner running program in Wildwood, MO. The benefits of running are obvious: it can improve your mood, help you manage your weight, strengthen the heart and lungs, and it’s one of the most convenient ways to get exercise. But, if you want to start a beginner running program in Wildwood, MO, you may have doubts about how to get started, and if you’re healthy enough to handle more physical activity than your body’s accustomed to. Professional physical therapists like those at Axes know how to help people increase their physical activity safely and effectively. Whether you’re hoping to get back into shape after a sports or work-related injury or just need to get healthier, our team can show you how to run safely, recover from any pre-existing injuries, and treat any injuries or soreness you experience in your running program.

Read on below to see our our advise to beginner runners, schedule an appointment through our website, or contact the Axes location most convenient for you to learn more.

Beginner Running Program Wildwood, MO | Injury Prevention | Physical Therapy Near Wildwood

6 Reasons to Start a Beginner Running Program

When you start a running program, your body and mind receive numerous benefits, including:

  1. Weight loss — The average person burns roughly 80 to 140 calories per mile, making running one of the more efficient weight losing exercises.
  2. Improved cardiovascular health — Running helps to strengthen the heart and lungs, lower blood pressure and cholesterol, and reduce the risk of heart disease.
  3. Increased muscle strength and endurance — Running works the muscles in the legs, abdomen, and back, and greatly increases lung capacity and endurance.
  4. Better mental health — Running has been shown to reduce stress, anxiety, and depression by producing endorphins and serotonin, chemicals that improve your mood.
  5. Longer lifespan — Some studies indicate that running may lead to a longer lifespan. Just one run may add 7 hours to your life.
  6. Convenience — Running is a simple and inexpensive way to get consistent exercise and you can do it almost anywhere with just socks, shoes, shorts, and a shirt. It it doesn’t require any specific skills or knowledge, and your regimen can be easily modified to suit individual needs, abilities, and limitations.

While it likely won’t take long to get the proverbial “runner’s high“, in order to truly reap the benefits of starting a beginners running program in Wildwood, MO, you’ll need to do it consistently, and do it the right way.

6 Beginner Running Tips in Wildwood, MO

Getting from the couch to the track may seem daunting to some Wildwood, MO residents, but to get started, all you need to do is lace up your shoes. A beginner running program isn’t about “winning;” it’s about perseverance, progressive improvement, and taking care of your body. Below are the top 6 beginner running tips to make sure you start your program safely, and stay motivated to continue it.

  1. Be realistic and progress slowly — You may be excited to start your running program, and may have dreams of one day running that 4-minute mile. But if you haven’t done strenuous physical exercise in a while, or you’re just getting back to activity after an injury, doing too much too soon can have negative side-effects, and trying to do something you can’t may make you want to stop altogether. Start out by running slowly, and gradually build up how long you run for in the coming weeks.

    If your body isn’t used to physical activity, may be a good idea to start by walking briskly for half an hour and start running once you’re body’s used to an increased heart rate. You can also switch between running and walking in 2-minute intervals.

  2. Wear the right shoes — One of the great things about running is you can do it anywhere and it requires relatively little equipment. One piece of equipment you do need are running shoes. There are many benefits to buying good running shoes, including increased comfort, better performance, and injury prevention.
  3. Warm up and cool down Even Olympic athletes need to warm up before a game or performance. Stretching and exercises like high knees that improve range of motion will help prepare your body for the stress of running. After the run, it’s important to do static stretches and rest to help reduce the risk of injuries and recover faster.
  4. Combine running with strength and cross training — Running can lead to overuse injuries, so make sure you are maintaining your flexibility and keeping your muscles strong as you continue to run. A physical therapist can help you maintain and improve your current levels of flexibility and strength with a personalized strength training program.
  5. Stay hydrated and follow proper nutrition — Running and sweating increase the amount of water we need. Adequate hydration improves recovery and performance, and minimizes cramping and headaches.

    Running also burns up a lot of energy. A healthy diet is necessary to get that energy back. Following a proper diet also complements certain running benefits, such as weight loss and reduced stress.

  6. If you’re struggling, slow down or take a day off — Listen to your body when starting your beginner running program. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In some ways running will always be hard, as you’ll keep having to push yourself to your limits to see the benefits. But the more you do it the more you’ll be motivated to continue doing it.

How a Physical Therapist in Wildwood, MO Can Be Part of Your Beginner Running Program

Our Wildwood, MO physical therapists are experts at treating injuries, or other problems such as managing chronic pain. But a licensed physical therapist can also be part of a wellness regimen aimed at improving your overall health. With exercises and techniques that have been demonstrated to be effective, an Axes physical therapist in Wildwood, MO can help your beginner running program with:

  • Assessing your current fitness level — A physical therapist in Wildwood, MO can help determine what your current health level is, and develop a beginner running program that is safe for you.
  • Design a personalized exercise program — We can develop a beginner running program designed specifically your specific fitness level. We can also develop a cross training program. A physical therapist can also help you not be satisfied the with status quo, and progress to more demanding running programs such as varying speeds or fartlek training.
  • Teaching proper running techniques — Moving in the right way is vital to avoiding injury and getting the most out of your running program. We’ll show you appropriate balance and the best way to move your arms and legs, and we also use motion video analysis to break down your movement.

    We can also teach you the best warm-up and cool-down exercises and stretches to do.

  • Injury prevention The best injury is the one that’s avoided. We’ll help you get in the best shape possible through a personalized program that boosts strength, flexibility, endurance, and coordination while running or performing other exercises.
  • Treating any running injuries — If you do become injured, a physical therapist can help you return to running and other things you love doing most quickly and safely. If you’re suffering from significant soreness, a physical therapist can reduce swelling and pain in your muscles, tendons, ligaments, and cartilage.

Whether you’re looking to get into shape for the first time in a while, or become active again after an injury or surgery, the Wildwood, MO physical therapists at Axes are here to help guide you through your beginner running program with safe exercises and techniques that have been proven to be effective.

Our Wildwood, MO physical therapists can also assist you with:

Beginner Running Tips Wildwood, MO | Beginner Running Running | Physical Therapists Near Wildwood

Call Axes to Start Your Beginner Running Program in Wildwood, MO

Starting a beginner running program in Wildwood, MO can offer numerous benefits for both physical and mental health. However, many people don’t know where to begin, or are nervous about how it’s going to go. Professional physical therapists like those at Axes can help by developing a holistic fitness plan that will ensure you can enjoy the benefits of running without hurting yourself. If you want to start a beginner running program in Wildwood, MO, contact us through our website, or call the Axes location nearest you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Christine Blocker
Front Office Supervisor

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