Winfield, MO

Winfield, MO

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Beginner Running Program in Winfield, MO

Beginner running program in Winfield, MO. There are numerous reasons to begin a running program: it can improve your mood, help you manage your weight, improve your cardiovascular health, and you can do it pretty much anywhere. But, if you want to start a beginner running program in Winfield, MO, you may have doubts about how to get started, and how your body’s going handle more physical activity than your body’s accustomed to. Experienced physical therapists like the ones we have here at Axes are experts in movement health and the musculoskeletal system. Whether you’re hoping to get back to peak performance after a sports or work-related injury or just need to be more active in your day-to-day life, our team can help you learn proper form, understand if you’re healthy enough to begin a running program, and treat any injuries or soreness you experience in your running program.

Keep reading this article to see our beginner running tips, contact us through our website, or call the Axes location nearest you to learn more.

Beginner Running Program Winfield, MO | Injury Prevention | Physical Therapy Near Winfield

6 Benefits of Starting a Beginner Running Program

When you start a running program, your body and mind receive numerous benefits, including:

  1. Weight loss — Most people burns about 80 to 140 calories per mile, making running one of the more effective weight losing exercises.
  2. Improved cardiovascular health — Running improves heart and lung function and reduces heart disease risk factors like hypertension and cholesterol.
  3. Increased muscle strength and endurance — Running works the muscles in the legs, abdomen, and back, and greatly increases lung capacity and endurance.
  4. Improved mood — Running is known to improve your mental health by producing endorphins and serotonin, chemicals that stabilize your mood and relieve pain.
  5. Longer lifespan — Some research suggests that running may lead to a longer lifespan. Just one run may add 7 hours to your life.
  6. Accessibility — Running is a simple and inexpensive way to get consistent exercise and you can do it pretty much anywhere with just a pair of shoes. It it doesn’t require any specific skills or knowledge, and your routine can be easily modified to suit individual needs, abilities, and limitations.

While it probably won’t take long to get that “runner’s high“, in order to truly reap the rewards of starting a beginners running program in Winfield, MO, you’ll need to do it consistently, and do it the right way.

6 Beginner Running Tips in Winfield, MO

Getting from the couch to the track may give pause to some Winfield, MO residents, but to get started, all you need to do is put a pair of shoes on. A beginner running program isn’t about “winning;” it’s about persistence, constant improvement, and being healthy. Below are the top 6 beginner running tips to ensure you get the full benefits of running.

  1. Be realistic and progress slowly — You may be excited to start your running program, and may be challenging yourself to one day run that 4-minute mile. But if you’re body isn’t used to it, or you’re just starting exercise again after an injury, doing too much too soon could lead to injury, and trying to do something unrealistic may make you unmotivated. Start out at a slow pace, and slowly the distance you run as you go.

    If you feel like you’re very out of shape, it’s OK to start by walking briskly for half an hour and progress to running later. You can also switch between running and walking in 2-minute intervals.

  2. Wear the right shoes — One of the great things about running is you can do it anywhere and it requires relatively little equipment. One piece of equipment you do need are proper shoes. There are many pros to getting good running shoes, including more comfort, better performance, and injury prevention.
  3. Warm up and cool down Even professional athletes need to warm up before a game or performance. Dynamic exercises like high knees that boost flexibility will help get your body ready for the rigors of running. Static stretches after a run, as well as rest, help reduce the risk of injuries and feels less soreness.
  4. Complement your running program with strength and cross training — Running can lead to overuse injuries, so make sure you are maintaining your flexibility and keeping your muscles strong as you progress further into your program. A physical therapist can help you maintain and improve your current levels of flexibility and strength with a dedicated strength training program.
  5. Stay hydrated and maintain a healthy diet — When we sweat, our bodies lose fluid. Adequate hydration increases recovery and performance, and minimizes negative side-effects.

    Running also requires a lot of energy. A healthy diet is necessary to get that energy back. Following a proper diet also complements certain running benefits, such as weight loss and reduced stress.

  6. If you’re struggling, slow down or take a day off — Listen to your body when starting your beginner running program. While it’s important to make running a habit, you can injure yourself if you over-exert yourself. A little soreness should be expected. But, if you’re having significant pain, you should hold off on running until you heal. If the pain doesn’t subside or progressively worsens, seek out an appointment with your physician, or call Axes Physical Therapy for a free injury screening.

In a sense, running will always be hard, as the more you improve the more you have to push yourself. But the more you do it the more you’ll be motivated to continue doing it.

How a Physical Therapist in Winfield, MO Can Help Your Beginner Running Program

Our Winfield, MO physical therapists are experts at treating injuries, or other issues such as easing chronic pain. But a licensed physical therapist can also be part of a wellness regimen aimed at improving your overall health. With exercises and techniques that are backed by evidence, an Axes physical therapist in Winfield, MO can help your beginner running program with:

  • Assessing your current fitness level — A physical therapist in Winfield, MO can help determine what your current health level is, and develop a beginner running program based on that.
  • Create a personalized exercise program — We can develop a beginner running program designed specifically your specific fitness level. We can also develop a cross training program. A physical therapist can also help you overcome plateaus, and introduce you to more challenging running programs such as varying speeds or fartlek training.
  • Teaching proper running techniques — Correct technique is vital to avoiding injury and getting all the possible benefits from your running program. We’ll show you appropriate posture and the best way to move your arms and legs, and we also use motion video analysis to clearly see any imperfections in your techniques.

    We can also teach you the best warm-up and cool-down exercises and stretches to do.

  • Injury prevention The best injury is the one that never happens. We’ll help you optimize your wellness through a personalized program that improves strength, range of motion, endurance, and coordination while running and when engaged in other physical activity.
  • Treating any running injuries — If you do become injured, a physical therapist can help you return to running and other activities you love quickly and safely. If you’re experiencing significant soreness, a physical therapist can reduce swelling and pain in your legs, buttocks, and back.

Whether you’re looking to get healthier, or get back to the top of your game after an injury or surgery, the Winfield, MO physical therapists at Axes are here to help you develop and maintain your beginner running program.

Other services we provide in Winfield, MO include:

Beginner Running Tips Winfield, MO | Beginner Running Running | Physical Therapists Near Winfield

Call Axes to Start Your Beginner Running Program in Winfield, MO

Starting a beginner running program in Winfield, MO can offer numerous benefits for both physical and mental health. However, many people aren’t sure how to start, or are unsure if their body can hold up to it. Professional physical therapists like those at Axes can help by developing a comprehensive exercise program that will ensure you can enjoy the benefits of running without hurting yourself. If you want to start a beginner running program in Winfield, MO, contact us through our website, or reach out to the Axes location most convenient for you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

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