How Physical Therapists Can Help Manage Migraines and Vestibular Dysfunction By Jordan Verbanaz at Axes Physical Therapy in Wentzville, MO Blood Flow Restriction Therapy (BFRT) is gaining traction in both sports medicine and physical therapy as a cutting-edge, evidence-based approach to rehabilitation and performance. It allows patients to experience muscle...Read More

Baseball season is back—and for high school and college players across the Greater St. Louis and Southern Illinois areas, that means long practices, competitive games, and lots of throwing. Unfortunately, it also means a higher risk of shoulder and elbow injuries, especially during two critical points in the year: preseason/early...Read More

If you’re like most people, stretching is one of those things you know you should do, but it’s easy to skip. Maybe it doesn’t feel like a workout, or maybe life just gets in the way. But here’s the truth: whether you’re recovering from an injury, chasing after your kids,...Read More

As the weather warms up, young athletes in the Greater St. Louis area eagerly return to the baseball and softball fields. While this is an exciting time, it’s crucial to be aware of common injuries that can affect young players, particularly those impacting the shoulder and elbow. Understanding these injuries,...Read More

As we recognize National Concussion Awareness Day on September 20, 2024, it’s important to remember that concussions are more than just a sports issue—they can happen to anyone at any time. With Miami Dolphins QB, Tua Tagovailoa, recently placed on Injured Reserve after suffering another concussion, the spotlight is back...Read More

What’s that? Missouri Archery season opens… tomorrow? As many of us are surviving the heat and doldrums of late Summer, lamenting (or celebrating) the return to school, and the impending cold weather of “Winter in the Midwest”… Many of us are also thinking about the excitement of that trophy buck...Read More

  Beat the Heat: Stay Safe in Midwest’s Summer Summer is here, and with it comes the fun of outdoor activities—school’s out, pools are open, and summer camps and sports are in full swing. But as the temperatures rise across the Midwest, it’s important to stay vigilant about the risks...Read More

“ATs Are Health Care.” Athletic Trainers are health care providers responsible for student athlete safety. Athletic Trainers collaborate with doctors to provide emergency and follow-up care and develop injury prevention and treatment programs for injured athletes. However, only 40% of secondary schools in Missouri have full access to an athletic trainer....Read More

As many of us are surviving the heat and doldrums of late Summer, lamenting (or celebrating) the return to school,  and the impending cold weather of “Winter in the Midwest”… Many of us are also thinking about the excitement of that trophy buck – or our first deer – and...Read More

Studies reveal a notable increase in conditions like heat-related illness, electrolyte imbalances, and dehydration during these extreme summer months, mainly because people may not fully comprehend the life-threatening risks associated with prolonged exposure to high temperatures.  Safeguarding your well-being involves careful consideration of various factors, including the rise in temperature...Read More