Flint Hill, MO Sports Therapy
Physical activity is an essential part of your life. Whether it’s through playing ball with friends from work, practicing catch with your youngest child, going for a morning jog, competing for scholarships and recruitment, or are a professional athlete by trade, you love to move. When you’re an athlete, sustaining any bodily injury is difficult. It’s important for any kind of injury or surgery to seek a safe, complete recovery that prepares you to get back to the physical activities you love. Thus, you need the professional treatment and guidance of a sports therapist.
Axes Physical Therapy is commited to providing all of your sports therapy needs in Flint Hill, MO. The team at Axes Physical Therapy is the leader in Flint Hill, MO sports therapy and sports injury rehabilitation. Our St. Louis area local physical therapy and athletic training team is equipped to get you back in the game. We work closely with each of our patients to align your treatment plan with your goals for returning to an physical lifestyle. With your active participation in your treatment and the guidance, education, and treatments of your sports therapist, sports therapy will once again make you the active athlete you turly are. To begin your recovery and to journey towards your highest level of fitness and strength, schedule your first Flint Hill, MO sports therapy appointment today or get more information about what we do by sending us a message or requesting an appointment now.
What is Sports Therapy?
Sports therapy is a physical therapy sub-speciality built around the objective of preventing injuries, maximizing athletic performance, and returning athletes back to health following an acute or chronic injury. A sports therapist works closely with the athlete to return the patient to their normal level of peformance so they can safely get back to their sport. Patients participating in Flint Hill, MO sports therapy typically begin after experiencing an acute injury, while recovering from a surgery, or when suffering from overuse injuries that make it difficult or painful to participate in their usual activities.
Sports therapy is the convergence of the principles of sport and exercise science with the primary objectives of optimizing movement, improving athletic performance, and recovering from injury. It is practiced and administered by physical therapists and certified strength and conditioning specialists who apply their knowledge, skills, and abilities in evidence-based therapeutic practices to treat athletes. These professionals have specialized their careers in treating athletes, both amateur and professional, and are experts in musculoskeletal rehabilitation. Sports therapy places a focus on rehabilitation, treatment, prevention, and education.
Receiving Flint Hill, MO Sports Therapy
When you enter a Flint Hill, MO sports therapy program, your certified sports therapist will:
- Take an extensive medical history and investigate your goals for recovery
- Assess and diagnose any injuries
- Build a personalized treatment plan by consulting and discussing with you, your medical team, and sports experts
- Prescribe and implement an effective rehabilitation program
- Provide the necessary education in on-going strategies for pain reduction, injury prevention, chronic injury management, and performace optimization
- Administer hands-on mobilization therapies specific to your condition
- Advise you on the best ways to maintain your ideal fitness level
- When necessary, make referals to additional medical specialty providers
Your sports therapy program will be personalized – singular to your own unique personal needs and goals as an athlete. You will work very closely with one of our highly-regarded sports therapists, who will play the roles of physical therapist, performance coach, advisor, and occasional drill sergeant. Together, you and your sports therapist will colaboratively design your sports therapy program using a combination of specialized treatments, exercises, and movements to help you properly heal after an injury, quickly return you to your preferred performance level, and fully prepare you for the mental challenge of returning to the competitive air of sports.
Patients receive a number of different treatment techniques in Flint Hill, MO sports therapy, some of which include:
- Soft tissue mobilization
- Myofascial release
- Deep tissue and sports massages
- Kinesio taping
- Muscle energy techniques
- Spinal and joint mobilizations
- Trigger point release
- Dry needling
- Blood flow restriction training
- Ultrasound therapy
Our seasoned top-level sports therapists and support team are familiar with your specific needs and challenges as an athlete in recovery. Whether you are a young athlete just beginning your introduction to sports, a casual athlete who simply enjoys being active, or are involved in the highest level of competition available, we are familiar with the impact an injury can have on your life. The struggle of physical pain, discomfort, and restricted mobility, coupled with the fear and anxiety of an uncertain future, is commonly seen and is completely normal. When a naturally active, driven individual grapples with an injury that limits their ability to participate in their sport, it is natural to experience feelings of anger, fear, doubt, or anxiety about returning to your previous ability level. A skilled sports therapist and a positive, encouraging healing environment is all you need to conquer any challenges you face in your recovery, both physical and mental.
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Who Can Benefit From Sports Therapy?
Sports therapy commonly occurs court-side or in a competitive sports setting, that is not always the case. Anyone who desires to remain physically active and injury-free or seeks to safely recover from an injury or surgery can and should receive sports therapy in Flint Hill, MO. It will prepare you for a strong, safe, and quick return to the sports or physical activities that are so important to you.
We treat Flint Hill, MO sports therapy patients for many different reasons. The most common sports-related injuries, according to the National Institute of Health are:
- Sprains and strains
- Knee injuries
- Swollen muscles
- Sort tissue injuries
- Achilles tendon injuries
- Shin splints and shin pain
- Rotator cuff injuries
- Broken bones (simple and compound fractures)
- Joint dislocations
There is always a possibility of getting hurt when one engages in physical activity. However, the risk is more significant for those who are not in good physical shape or anyone who participates in physical activity without simple precautions. You can reduce the risk of injury by adequately preparing before playing. Adequate preparation includes a proper active warm-up and ongoing and regular strength and flexibility training. Use the proper technique and appropriate safety equipment for any sport, and allow your body time to rest. Even the world’s top athletes are prone to injury when they don’t prepare their bodies for competition, push themselves too far, and don’t allow for proper recovery time.
Despite all precautions, injuries happen even in the most careful situations. When this happens, reacting to the injury correctly is key in reducing the impact of the injury and managing its effect. What do you do when you get hurt? Usually, the best thing to do is to stop playing. Do not try to play through it, even if you believe the injury to be minor. For many kinds of injuries, the first step in treatment is the RICE method, which stands for rest, ice, compression, and elevation. It will alleviate pain, minimize swelling, and speed up the healing process. Most importantly, the best action is accessing the medical resources to help you manage your condition. After you become injured, receive medical care right away and contact Axes Physical Therapy to begin sports therapy.
Start Sports Therapy | Axes Physical Therapy
We know that you value your active lifestyle, and returning to the sports you love is one of your top concerns after suffering an unexpected injury or having to receive surgery. Sports therapy is the solution for complete rehabilitation and a complete and lasting recovery. When you work with Axes for your Flint Hill, MO sports therapy needs, we will ensure that you heal correctly and completely according to evidence-based guidelines and that you receive the proven interventions, and we are committed to working with you to prevent further injury. Let us share our extensive knowledge and years of experience with you to help you get back to the physical activity you love. As a locally owned and operated physical therapy practice, we center our practice on the needs of our patients and clients. You will receive individualized care from sports therapists who know what it means to be an athlete. Don’t take our word for it; see our five-star Google reviews from previous patients.
For an active individual who has been injured or recently received surgery, time is of the essence. A good Flint Hill, MO sports therapy practice will guide you in the timely and complete recovery you seek. For more information on our sports therapy program and other services, contact us online, visit our locations page for the office nearest you, or select your area from the list below.