Pelvic floor therapy in Foristell, MO. Pelvic floor dysfunction doesn’t just cause pain; it can impact your self-perception and independence. If pelvic floor dysfunction is keeping you from returning to a beloved activity, starting a family, or just navigating a day with the same assurance and comfort you used to, pelvic floor physical therapy may be what you need to feel like your best you again. With research-supported treatment plans, pelvic floor therapy in Foristell, MO can help you achieve:
- Improved bladder and bowel control
- Reduced discomfort and swelling
- Enhanced sexual performance and satisfaction
- Increased confidence and well-being
Axes Physical Therapy in Foristell, MO specializes in designing personalized treatment plans that gets pelvic floor patients back to the pursuits they enjoy most safely and effectively. If you are curious in finding out more about pelvic floor therapy or want to schedule an appointment with one of our specialists, please contact us online today or reach out to the Axes location nearest you. We’re here to help you reclaim control and assurance in your pelvic health.
Understanding the Pelvic Floor
The pelvic floor is the soft tissues and joints that create a supportive net-like structure at the bottom of the pelvis. It acts like a “floor” or a foundation for the organs in your pelvis, including the bladder, uterus, urethra, and rectum. The pelvic floor shields organs and your spine from outside pressure while helping control several important functions.
The pelvic floor provides a number of vital functions for the body:
- Helps regulate your bladder and bowels by giving you authority over the squeezing and release of muscles
- Supports organs in the pelvis and stops them from descending
- Resists belly pressure from lifting, coughing, or other activities
- Supports optimal sexual function
- Provides stability and posture to the core and back
- During pregnancy, stretches to accommodate a growing fetus and assists in childbirth
- Assists in blood and lymph circulation, contributing to preserve vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles span from the tailbone at the back to the pubic bone at the front, while also linking to the hip bones on each side. These muscles have openings or canals for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Think of the pelvic floor as a woven mesh of muscles and tissues that creates a sturdy base, supporting the pelvic organs in place and preventing them from sagging. It works like a reinforcing sling to uphold the position and function of pelvic organs.
The primary muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and assists you to hold in your poo (puborectalis), one that connects the front and back bones of your pelvis and supports the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and supports the organs inside your abdomen (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and works to keep your pelvis stable.
The pelvic floor muscles have crucial roles. They help in controlling the release of urine and stool by tightening and relaxing at the correct times and contribute in sexual function and satisfaction by supporting the organs involved in sexual activity. When the pelvic floor is weakened or becomes too tense, it results in pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition where you have difficulty relaxing and aligning your pelvic floor muscles for ideal function.
Signs and Symptoms
- Difficulty urinating or having bowel movements
- Feeling like your bowel movements are not fully finished
- Leakage of urine or feces
- Frequently feeling the urge to use the bathroom
- Feeling like you need to strain urine or feces
- Pelvic pain
- Pain during sexual intercourse
- Erectile dysfunction and difficulty reaching orgasm
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can have a negative impact on your physical, mental, and emotional health, there is hope with professional physical therapy in Foristell, MO. At Axes, we offer an entire team committed to assisting you recover the joy of engaging in the things you love most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, embarrassed, or despairing. But a diagnosis is far from a permanent condition. With pragmatic treatment plans customized for you by your Foristell, MO physical therapist, you can reclaim control over your life and enjoy a pain-free life.
Pelvic floor therapy involves exercises that can build strength in, stretch, or coordinate the pelvic muscles. The benefits of physical therapy for pelvic floor dysfunction in Foristell, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can assist in improving bladder and bowel control, alleviate symptoms of urinary and fecal incontinence, and provide better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination promotes essential functioning, such as relaxing and contracting muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less strong or stiffer muscles and addressing sensitive areas, physical therapy can aid in lessening or eradicating the pain you endure resulting from pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised during pregnancy and following childbirth. It can assist in readying the pelvic floor for childbirth, decreasing the likelihood of postpartum pelvic floor dysfunction, and helping healing from changes and trauma to the pelvic floor associated with giving birth.
- Sexual health improvement — By concentrating on particular muscles and dealing with any underlying issues, therapy can boost sexual excitement, climax, and overall sexual gratification.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By offering information and instructing you in techniques you can utilize independently, your Axes physical therapist helps you take an active role in your own care and enables you to sustain a way of life that fosters pelvic floor health.
At Axes Physical Therapy, we have a team of experienced pelvic floor therapists in Foristell, MO who can help you in improving your pelvic health and performance. Although certain cases of pelvic floor dysfunction might necessitate operative intervention, most patients in Foristell, MO will likely experience sustained and substantial progress through minimally invasive physical therapy approaches.
What Foristell, MO Pelvic Floor Therapy Involves
Your initial pelvic floor therapy session in Foristell, MO will include an assessment of your current pelvic floor health. The following sessions will focus on implementing your customized treatment program.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. In this appointment, your Foristell, MO physical therapist will take the time to understand you and your issues. They will ask about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to evaluate your present condition. With your approval, a pre-pelvic floor therapy assessment in Foristell, MO may additionally include an internal examination to further determine the strength level. Alternatively, biofeedback sensors can be employed as an alternative to an internal examination.
The assessment and evaluation conducted by your physical therapist will help in recognizing the potential causes of your pelvic floor dysfunction and facilitate the creation of an optimal treatment plan to assist you in returning to the activities you enjoy.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Foristell, MO will create a personalized treatment plan customized to your needs. This plan will include specific goals, exercises, and projected outcomes to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving strength and balance is crucial for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Foristell, MO are:
- Kegel exercises to loosen and contract the pelvic floor muscles
- Diaphragmatic breathing to harmonize your breath with your pelvic floor movement
- Flexibility exercises to release tight muscles
- Strengthening exercises to build up weak muscles
- Functional training to include new muscle patterns into daily activities
The exercises your Foristell, MO physical therapist prescribes for your pelvic floor dysfunction will differ based on your specific needs, but will all be aimed at retraining your body and muscles for optimal health. Depending on your present health and level of pelvic floor dysfunction, exercises may commence with you lying down on your back and evolve to seated and standing positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or massaging specific areas of your pelvis. It may include myofascial release (releasing tight knots in your muscles), nerve decompression (freeing up compressed nerves), joint manipulation (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin rolling (lifting and rolling the skin to reduce adhesions).
Biofeedback training makes use of a device to measure and display the activity of your pelvic floor muscles on a screen. It help you learn how to manage and align your pelvic floor muscles by giving you live feedback on how they tighten and relax. This feedback helps you better understand understand how to activate and release the muscles correctly, optimizing your muscle coordination and mastery.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a catalog of exercises to cross off – it also offers you entrée to expert, evidence-based insights that improve your daily life. Your physical therapist may suggest you with:
- Adjustments to your nutrition
- Fluid control
- Correct posture and lifting techniques
- Tactics for addressing constipation
- Further advice for a better day-to-day life and way of living
Enhancing the exercises and techniques employed in pelvic floor therapy with these adaptations fosters improved pelvic floor function and general well-being.
Other pelvic floor therapy techniques may incorporate therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and additional alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Foristell, MO
At Axes Physical Therapy, we strongly believe in offering individualized and caring treatment to our patients. Owned and operated by a devoted physical therapist in Foristell, MO, our practice is focused on the client and getting positive patient results. We realize that pelvic floor dysfunction can present as a challenging and difficult condition. That’s why we approach every patient with the utmost respect, empathy, and customized attention.
We also subscribe to the belief in offering evidence-based and comprehensive care to our patients. We utilize up-to-date research and state-of-the-art technology to guide our treatment plans and methodologies. In addition, we offer a range of other physical therapy services that can enhance your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are considering pelvic floor therapy in Foristell, MO at Axes Physical Therapy, we are here to help. We have several convenient physical therapy locations in the Foristell, MO area, all dedicated to achieving your best pelvic health.
Call Axes Physical Therapy for Your Foristell, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to impede you from leading your most life. At Axes, our devoted physio and occupational therapists in Foristell, MO have a sole mission: returning you to the activities you love the most. Whether pelvic floor dysfunction is preventing your playing in your favorite sport or making it challenging to get through your day, we will customize our physical therapy treatment plan specifically to you and your ambitions. Schedule an appointment online or reach out to the most convenient location to you to commence your rehabilitation with Axes Physical Therapy in Foristell, MO today.