Pelvic floor therapy in Labadie, MO. Pelvic floor causes more than just physical pain; it can affect your self-perception and independence. If pelvic floor dysfunction is keeping you from dominating on the basketball court, starting a family, or just getting through a day with the same confidence and comfort as before, pelvic floor physical therapy may be what you need to feel like your best you again. With evidence-backed treatment plans, pelvic floor therapy in Labadie, MO can lead to:
- Improved bladder and bowel control
- Reduced discomfort and inflammation
- Enhanced sexual performance and satisfaction
- Increased self-assurance and well-being
Axes Physical Therapy in Labadie, MO specializes in developing personalized treatment plans that gets pelvic floor patients back to the pursuits they love most safely and effectively. If you are interested in discovering about pelvic floor therapy or wish to schedule an appointment with one of our experts, please contact us online today or reach out to the Axes location nearest you. We’re here to help you restore command and assurance in your pelvic health.
How the Pelvic Floor Works
The pelvic floor is the soft tissues and joints that constitute a supportive net-like structure at the base of the pelvis. It acts like a “floor” or a foundation for the organs in the pelvic region, including the bladder, uterus, urethra, and rectum. The pelvic floor protects organs and your spine from outside pressure while helping control several important functions.
The pelvic floor provides a number of vital functions for the body:
- Helps control your bladder and bowels by providing you control over the contraction and release of muscles
- Supports organs in the pelvis and prevents them from prolapsing
- Resists belly pressure from lifting, coughing, or other activities
- Supports well-functioning sexual function
- Provides sturdiness and alignment to the core and back
- During pregnancy, expands to accommodate a growing fetus and supports vaginal delivery in childbirth
- Assists in blood and lymphatic circulation, contributing to preserve healthy tissue
Pelvic Floor Anatomy
The pelvic floor muscles span from the tailbone at the back to the pubic bone at the front, while also joining to the hip bones on each side. These muscles have channels or passages for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Imagine the pelvic floor as a woven network of muscles and tissues that forms a sturdy base, supporting the pelvic organs in place and preventing them from sagging. It works like a supportive sling to uphold the position and function of pelvic organs.
The main muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and helps you to hold in your poo (puborectalis), one that connects the front and back bones of your pelvis and maintains the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and sustains the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and helps to keep your pelvis stable.
The pelvic floor muscles have crucial roles. They help in controlling the release of urine and stool by contracting and relaxing at the appropriate times and contribute in sexual function and satisfaction by providing support to the organs involved in sexual activity. When the pelvic floor is diminished or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition where you experience difficulty unwinding and aligning your pelvic floor muscles for optimal function.
Signs and Symptoms
- Trouble urinating or having bowel movements
- Feeling like your bowel movements are not fully finished
- Leakage of urine or feces
- Regularly feeling the urge to use the bathroom
- Feeling like you need to strain waste
- Pelvic aches
- Pain during sex
- Erectile dysfunction and difficulty reaching orgasm
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can affect anyone deeply, there is hope with professional physical therapy in Labadie, MO. At Axes, we offer an entire team committed to assisting you regain the joy of engaging in the activities you cherish most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, ashamed, or hopeless. But a diagnosis is far from a permanent condition. With practical treatment plans customized for you by your Labadie, MO physical therapist, you can regain control over your life and enjoy a pain-free life.
Pelvic floor therapy involves exercises that can strengthen, improve flexibility of, or coordinate the pelvic muscles. The positive outcomes of physical therapy for pelvic floor dysfunction in Labadie, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can help improving bladder and bowel control, diminish symptoms of urinary and fecal incontinence, and offer better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination facilitates essential functioning, such as relaxing and contracting muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less strong or stiffer muscles and addressing trigger points, physical therapy can assist in diminishing or eradicating the discomfort you endure caused by pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised during pregnancy and following childbirth. It can aid in readying the pelvic floor for delivery, minimizing the chance of after childbirth pelvic floor dysfunction, and facilitating healing from changes and trauma to the pelvic floor related to giving birth.
- Sexual health improvement — By concentrating on particular muscles and addressing any subsurface issues, therapy can boost sexual excitement, orgasm, and overall sexual health.
- Education and self-management — Your customized pelvic floor therapy plan won’t solely consist of monitored exercises. By providing education and guiding you in tips you can try independently, your Axes physical therapist helps you take an active role in your own care and enables you to sustain a routine that fosters pelvic floor wellness.
At Axes Physical Therapy, we have a team of knowledgeable pelvic floor therapists in Labadie, MO who can support you in improving your pelvic health and function. Although some cases of pelvic floor dysfunction might require operative treatment, most individuals in Labadie, MO will experience long-lasting and substantial improvement through less invasive physical therapy approaches.
What Labadie, MO Pelvic Floor Therapy Involves
Your initial pelvic floor therapy session in Labadie, MO will include an examination of your existing pelvic floor condition. The subsequent sessions will focus on implementing your tailored treatment program.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial assessment. In this appointment, your Labadie, MO physical therapist will take the time to understand you and your issues. They will ask about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to assess your present condition. With your approval, a pre-pelvic floor therapy assessment in Labadie, MO may additionally include an internal examination to further evaluate the strength level. Alternatively, biofeedback sensors can be used rather than an internal examination.
The assessment and evaluation performed by your physical therapist will help in recognizing the potential causes of your pelvic floor dysfunction and support the creation of an effective treatment plan to help you in returning to the activities you enjoy.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Labadie, MO will design a personalized treatment plan tailored to your needs. This plan will incorporate defined goals, techniques, and projected results to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving muscle strength and coordination is crucial for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Labadie, MO include:
- Kegel exercises to loosen and tighten the pelvic floor muscles
- Diaphragmatic breathing to harmonize your breath with your pelvic floor movement
- Flexibility exercises to loosen tight muscles
- Strengthening exercises to build up weak muscles
- Functional training to include new muscle actions into routine activities
The exercises your Labadie, MO physical therapist prescribes for your pelvic floor dysfunction will be different based on your specific situation, but will all be aimed at reconditioning your body and muscles for optimal health. Depending on your present health and level of pelvic floor dysfunction, exercises may commence with you lying down on your back and progress to sitting and standing positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or working on specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve release (freeing up compressed nerves), joint mobilization (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin mobilization (lifting and rolling the skin to reduce adhesions).
Biofeedback training utilizes a device to gauge and display the activity of your pelvic floor muscles on a screen. It help you understand how to control and harmonize your pelvic floor muscles by giving you instant feedback on how they contract and release. This feedback helps you better understand understand how to activate and release the muscles correctly, optimizing your muscle alignment and mastery.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a collection of exercises to mark off – it also provides you with entrée to expert, research-supported insights that improve your everyday life. Your physical therapist may suggest you with:
- Alterations to your diet
- Fluid control
- Proper body alignment and lifting techniques
- Strategies for dealing with constipation
- Any other recommendations for a healthier everyday life and way of living
Augmenting the exercises and techniques utilized in pelvic floor therapy with these adjustments promotes better pelvic floor function and general well-being.
Other pelvic floor therapy techniques may include therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and additional alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Labadie, MO
At Axes Physical Therapy, we strongly believe in offering customized and empathetic treatment to our patients. Owned and operated by a devoted physical therapist in Labadie, MO, our practice is focused on the client and getting favorable patient results. We comprehend that pelvic floor dysfunction can pose as a delicate and difficult condition. That’s why we approach every patient with the utmost respect, empathy, and personalized attention.
We also hold the belief in offering evidence-based and holistic care to our patients. We utilize up-to-date research and state-of-the-art technology to guide our treatment plans and methodologies. In addition, we provide a range of other physical therapy services that can enhance your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are exploring pelvic floor therapy in Labadie, MO at Axes Physical Therapy, we are here to help. We have several convenient physical therapy locations in the Labadie, MO area, all dedicated to realizing your optimal pelvic health.
Call Axes Physical Therapy for Your Labadie, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to keep you from being your favorite version of yourself. At Axes, our dedicated physio and occupational therapists in Labadie, MO have a sole mission: getting you back to the things you treasure the most. Whether pelvic floor dysfunction is keeping your playing in your favorite sport or making it challenging to manage your day, we will tailor our physical therapy treatment plan specifically to you and your aspirations. Request an appointment through our website or get in touch with the most convenient location to you to start your path with Axes Physical Therapy in Labadie, MO today.