Pelvic floor therapy in Lemay, MO. Pelvic floor causes more than just physical discomfort; it can impact your self-perception and independence. If pelvic floor dysfunction is preventing you from dominating on the basketball court, starting a family, or just navigating a day with the same assurance and ease as before, pelvic floor physical therapy could be what you require to feel like your best you again. With research-supported treatment plans, pelvic floor therapy in Lemay, MO can lead to:
- Improved bladder and bowel control
- Reduced discomfort and swelling
- Enhanced sexual function and pleasure
- Increased self-assurance and well-being
Axes Physical Therapy in Lemay, MO specializes in developing customized treatment plans that gets pelvic floor patients back to the pastimes they love most safely and effectively. If you are interested in learning more about pelvic floor therapy or wish to schedule an appointment with one of our experts, please contact us online today or get in touch to the Axes location nearest you. We’re here to help you reclaim command and assurance in your pelvic health.
How the Pelvic Floor Works
The pelvic floor is a complex of muscles, ligaments, and fibers that constitute a supportive hammock-like structure at the bottom of the pelvis. It acts like a “floor” or a foundation for the organs in the pelvic region, including the bladder, uterus, urethra, and rectum. The pelvic floor protects organs and your spine from outside pressure while helping control several basic functions.
The pelvic floor provides a number of vital functions for the body:
- Helps regulate your bladder and bowels by providing you command over the contraction and release of muscles
- Supports organs in the pelvis and avoids them from prolapsing
- Resists belly pressure from lifting, coughing, or other activities
- Supports healthy sexual function
- Provides sturdiness and alignment to the core and back
- During pregnancy, stretches to accommodate a growing fetus and supports vaginal delivery in childbirth
- Assists in blood and lymphatic circulation, helping to maintain healthy tissue
Pelvic Floor Anatomy
The pelvic floor muscles stretch from the tailbone at the back to the pubic bone at the front, while also linking to the hip bones on each side. These muscles have channels or passages for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Imagine the pelvic floor as a woven mesh of muscles and tissues that creates a resilient base, holding the pelvic organs in place and avoiding them from dropping down. It works like a supportive sling to uphold the position and function of pelvic organs.
The main muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and assists you to hold in your feces (puborectalis), one that connects the front and back bones of your pelvis and maintains the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and sustains the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and works to maintain your pelvis stable.
The pelvic floor muscles have crucial roles. They assist in regulating the release of urine and stool by contracting and relaxing at the appropriate times and play a part in sexual function and pleasure by supporting the organs involved in sexual activity. When the pelvic floor is compromised or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when you experience difficulty unwinding and coordinating your pelvic floor muscles for optimal function.
Signs and Symptoms
- Trouble urinating or having bowel movements
- Feeling like your bowel movements are not fully finished
- Leakage of urine or feces
- Often feeling the need to use the bathroom
- Feeling like you need to force out waste
- Pelvic aches
- Pain during sexual intercourse
- Erectile dysfunction and difficulty ejaculating
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can have a negative impact on your physical, mental, and emotional health, there is hope with professional physical therapy in Lemay, MO. At Axes, we offer an entire team committed to helping you regain the joy of engaging in the activities you treasure most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, embarrassed, or despairing. But a diagnosis is far from a permanent condition. With pragmatic treatment plans customized for you by your Lemay, MO physical therapist, you can regain control over your life and experience a comfortable life.
Pelvic floor therapy involves exercises that can build strength in, improve flexibility of, or coordinate the pelvic muscles. The benefits of physical therapy for pelvic floor dysfunction in Lemay, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can aid in improving bladder and bowel control, reduce symptoms of urinary and fecal incontinence, and provide better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination supports vitals functioning, such as the ability to relax and contract the muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less strong or less flexible muscles and addressing sensitive areas, physical therapy can support in diminishing or getting rid of the discomfort you feel resulting from pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised for expecting mothers and those who have just given birth. It can aid in readying the pelvic floor for delivery, reducing the chance of after childbirth pelvic floor dysfunction, and promoting healing from changes and trauma to the pelvic floor associated with pregnancy and labor.
- Sexual health improvement — By targeting particular muscles and tackling any underlying issues, therapy can boost sexual arousal, orgasm, and general sexual health.
- Education and self-management — Your personalized pelvic floor therapy plan will not exclusively include guided exercises. By offering education and instructing you in techniques you can try autonomously, your Axes physical therapist helps you actively participate in your own care and enables you to sustain a lifestyle that fosters pelvic floor wellness.
At Axes Physical Therapy, we have a team of experienced pelvic floor therapists in Lemay, MO who can help you in improving your pelvic health and performance. While certain cases of pelvic floor dysfunction might require surgical intervention, the majority of individuals in Lemay, MO will likely find lasting and meaningful improvement through less invasive physical therapy methods.
What Lemay, MO Pelvic Floor Therapy Involves
Your first pelvic floor therapy session in Lemay, MO will comprise an examination of your existing pelvic floor health. The remaining sessions will center around implementing your personalized treatment plan.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial assessment. In this appointment, your Lemay, MO physical therapist will dedicate time to get to know you and your symptoms. They will ask about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to determine your current condition. With your consent, a pre-pelvic floor therapy assessment in Lemay, MO may additionally involve an internal examination to more assess the strength level. Alternatively, biofeedback sensors can be utilized as an alternative to an internal examination.
The assessment and evaluation carried out by your physical therapist will aid in determining the potential causes of your pelvic floor dysfunction and support the creation of an suitable treatment plan to assist you in returning to the activities you enjoy.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Lemay, MO will design a personalized treatment plan specific to your needs. This plan will include precise goals, techniques, and projected outcomes to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving physical strength and balance is vital for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Lemay, MO include:
- Kegel exercises to relax and contract the pelvic floor muscles
- Diaphragmatic breathing to harmonize your breath with your pelvic floor movement
- Stretching exercises to release tight muscles
- Resistance exercises to strengthen weak muscles
- Functional training to incorporate new muscle actions into routine tasks
The exercises your Lemay, MO physical therapist prescribes for your pelvic floor dysfunction will change based on your particular needs, but will all be aimed at reconditioning your body and muscles for optimal health. Depending on your existing health and level of pelvic floor dysfunction, exercises may initially start with you lying flat on your back and progress to sitting and upright positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, involves your physical therapist using their hands to put pressure on and massage specific areas of your pelvis. It may include myofascial release (releasing tight knots in your muscles), nerve mobilization (freeing up compressed nerves), joint manipulation (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin rolling (lifting and rolling the skin to reduce adhesions).
Biofeedback training utilizes a device to gauge and display the activity of your pelvic floor muscles on a screen. It help you understand how to manage and harmonize your pelvic floor muscles by giving you live feedback on how they tighten and release. This feedback helps you better understand understand how to activate and relax the muscles appropriately, optimizing your muscle alignment and control.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a list of exercises to cross off – it also gives you entry to expert, evidence-based insights that boost your everyday life. Your physical therapist may recommend you with:
- Adjustments to your diet
- Liquid regulation
- Appropriate body alignment and safe lifting methods
- Strategies for managing constipation
- Any other advice for a healthier day-to-day life and way of living
Enhancing the exercises and techniques utilized in pelvic floor therapy with these modifications fosters better pelvic floor function and overall well-being.
Other pelvic floor therapy techniques may incorporate therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and other alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Lemay, MO
At Axes Physical Therapy, we wholeheartedly believe in delivering personalized and compassionate treatment to our patients. Owned and operated by a committed physical therapist in Lemay, MO, our practice puts our clients at the center and endeavors to achieve positive patient results. We realize that pelvic floor dysfunction can pose as a sensitive and demanding issue. That’s why we approach every patient with the highest respect, empathy, and personalized attention.
We also subscribe to the belief in delivering evidence-based and integrative care to our patients. We make use of up-to-date research and cutting-edge technology to shape our treatment plans and methodologies. In addition, we provide a range of other physical therapy services that can supplement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are exploring pelvic floor therapy in Lemay, MO, trust in Axes. We have several convenient physical therapy locations in the Lemay, MO area, all dedicated to attaining your optimal pelvic health.
Call Axes Physical Therapy for Your Lemay, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to keep you from being your favorite version of yourself. At Axes, our dedicated physio and occupational therapists in Lemay, MO have a unified mission: getting you back to the things you cherish the most. Whether pelvic floor dysfunction is keeping your playing in your favorite sport or making it challenging to get through your day, we will customize our physical therapy treatment plan specifically to you and your goals. Request an appointment online or get in touch with the nearest location to you to start your journey with Axes Physical Therapy in Lemay, MO today.