Pelvic floor therapy in Moselle, MO. Pelvic floor dysfunction doesn’t just cause hurt; it can impact your self-perception and happiness. If pelvic floor dysfunction is keeping you from getting back to a favorite activity, beginning parenthood, or just navigating a day with the same assurance and ease as before, pelvic floor physical therapy could be what you require to regain your lifestyle. With research-supported treatment plans, pelvic floor therapy in Moselle, MO can help you experience:
- Improved bladder and bowel control
- Reduced discomfort and inflammation
- Enhanced sexual function and pleasure
- Increased self-assurance and well-being
Axes Physical Therapy in Moselle, MO specializes in developing personalized treatment plans that gets pelvic floor patients back to the activities they love most safely and successfully. If you are interested in finding out more about pelvic floor therapy or wish to schedule an appointment with one of our experts, please contact us online today or contact to the Axes location nearest you. We’re here to help you regain control and assurance in your pelvic health.
How the Pelvic Floor Works
The pelvic floor is a group of muscles, ligaments, and tissues that form a supportive net-like structure at the base of the pelvis. It acts like a “floor” or a base for the organs in your pelvis, including the bladder, uterus, urethra, and rectum. The pelvic floor safeguards organs and your spine from outside pressure while helping manage several basic functions.
The pelvic floor provides a number of vital functions for the body:
- Helps regulate your bladder and bowels by giving you authority over the contraction and release of muscles
- Supports organs in the pelvis and stops them from prolapsing
- Resists belly pressure from lifting, coughing, or other activities
- Supports well-functioning sexual function
- Provides sturdiness and alignment to the core and back
- During pregnancy, stretches to accommodate a growing fetus and assists in childbirth
- Assists in blood and lymphatic circulation, helping to maintain healthy tissue
Pelvic Floor Anatomy
The pelvic floor muscles stretch from the tailbone at the back to the pubic bone at the front, while also joining to the hip bones on each side. These muscles have channels or passages for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Think of the pelvic floor as a woven web of muscles and tissues that creates a resilient base, supporting the pelvic organs in place and avoiding them from sagging. It works like a reinforcing sling to uphold the position and function of pelvic organs.
The main muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and helps you to hold in your poo (puborectalis), one that connects the front and back bones of your pelvis and maintains the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and supports the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and helps to maintain your pelvis stable.
The pelvic floor muscles have important roles. They aid in controlling the release of urine and stool by contracting and relaxing at the right times and play a part in sexual function and pleasure by providing support to the organs involved in sexual activity. When the pelvic floor is diminished or becomes too tense, it results in pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition where you have difficulty unwinding and aligning your pelvic floor muscles for ideal function.
Signs and Symptoms
- Trouble urinating or having bowel movements
- Feeling like your bowel movements are not fully finished
- Leakage of urine or feces
- Often feeling the urge to use the bathroom
- Sensation of needing to strain waste
- Pelvic discomfort
- Pain during sexual intercourse
- Erectile dysfunction and trouble ejaculating
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can affect anyone deeply, there is hope with professional physical therapy in Moselle, MO. At Axes, we offer an entire team committed to assisting you regain the joy of participating in the pursuits you treasure most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, ashamed, or hopeless. But a diagnosis is not the same thing as a permanent condition. With practical treatment plans customized for you by your Moselle, MO physical therapist, you can regain control over your life and enjoy a pain-free life.
Pelvic floor therapy involves exercises that can build strength in, improve flexibility of, or coordinate the pelvic muscles. The advantages of physical therapy for pelvic floor dysfunction in Moselle, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can help improving bladder and bowel control, alleviate symptoms of urinary and fecal incontinence, and offer better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination facilitates vitals functioning, such as relaxing and contracting muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting weaker or stiffer muscles and addressing painful spots, physical therapy can aid in reducing or eliminating the discomfort you endure resulting from pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised for expecting mothers and those who have just given birth. It can assist in preparing the pelvic floor for childbirth, decreasing the risk of after childbirth pelvic floor dysfunction, and promoting recuperation from changes and trauma to the pelvic floor associated with giving birth.
- Sexual health improvement — By targeting specific muscles and addressing any subsurface issues, therapy can enhance sexual arousal, orgasm, and overall sexual health.
- Education and self-management — Your tailored pelvic floor therapy plan won’t just include monitored exercises. By providing information and instructing you in tips you can try at home, your Axes physical therapist helps you engage actively in your own care and enables you to maintain a routine that fosters pelvic floor health.
At Axes Physical Therapy, we have a team of experienced pelvic floor therapists in Moselle, MO who can help you in improving your pelvic well-being and performance. While certain instances of pelvic floor dysfunction might necessitate operative intervention, the majority of patients in Moselle, MO will experience lasting and substantial improvement through non-invasive physical therapy techniques.
What Moselle, MO Pelvic Floor Therapy Involves
Your initial pelvic floor therapy session in Moselle, MO will involve an assessment of your current pelvic floor condition. The remaining sessions will focus on implementing your customized treatment plan.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. During this phase, your Moselle, MO physical therapist will dedicate time to familiarize themselves with you and your symptoms. They will inquire about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to evaluate your present condition. With your consent, a pre-pelvic floor therapy assessment in Moselle, MO may also include an internal examination to better determine the strength level. Alternatively, biofeedback sensors can be utilized rather than an internal examination.
The assessment and evaluation conducted by your physical therapist will aid in determining the potential causes of your pelvic floor dysfunction and facilitate the creation of an suitable treatment plan to assist you in resuming the activities you love.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Moselle, MO will develop a personalized treatment plan specific to your needs. This plan will incorporate defined goals, techniques, and anticipated results to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving muscle strength and coordination is essential for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Moselle, MO include:
- Kegel exercises to release and engage the pelvic floor muscles
- Diaphragmatic breathing to sync your breath with your pelvic floor motion
- Stretching exercises to loosen tight muscles
- Resistance exercises to develop weak muscles
- Functional training to incorporate new muscle patterns into routine tasks
The exercises your Moselle, MO physical therapist prescribes for your pelvic floor dysfunction will change based on your unique situation, but will all be aimed at rehabilitating your body and muscles for optimal health. Depending on your current health and level of pelvic floor dysfunction, exercises may commence with you lying flat on your back and progress to seated and upright positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or working on specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve release (freeing up compressed nerves), joint manipulation (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin mobilization (lifting and rolling the skin to reduce adhesions).
Biofeedback training utilizes a device to gauge and display the activity of your pelvic floor muscles on a screen. It help you understand how to control and harmonize your pelvic floor muscles by giving you real-time feedback on how they contract and release. This feedback helps you better understand understand how to engage and relax the muscles appropriately, optimizing your muscle integration and command.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a list of exercises to complete – it also gives you entrée to professional, evidence-based insights that enhance your everyday life. Your physical therapist may suggest you with:
- Alterations to your diet
- Liquid management
- Correct body alignment and lifting techniques
- Approaches for dealing with constipation
- Additional recommendations for a healthier day-to-day life and way of living
Augmenting the exercises and techniques employed in pelvic floor therapy with these modifications promotes better pelvic floor function and overall well-being.
Other pelvic floor therapy techniques may include therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and other alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Moselle, MO
At Axes Physical Therapy, we firmly believe in providing personalized and empathetic treatment to our patients. Owned and operated by a committed physical therapist in Moselle, MO, our practice puts our clients at the center and strives to attain positive patient results. We comprehend that pelvic floor dysfunction can manifest as a delicate and difficult condition. That’s why we approach every patient with the utmost respect, compassion, and personalized attention.
We also subscribe to the belief in offering evidence-based and holistic care to our patients. We employ up-to-date research and state-of-the-art technology to shape our treatment plans and methodologies. In addition, we provide a range of other physical therapy services that can supplement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are interested in trying pelvic floor therapy in Moselle, MO, trust in Axes. We have several convenient physical therapy locations in the Moselle, MO area, all devoted to attaining your ideal pelvic health.
Call Axes Physical Therapy for Your Moselle, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to prevent you from being the best version of yourself. At Axes, our committed physical and occupational therapists in Moselle, MO have a singular mission: getting you back to the things you cherish the most. Whether pelvic floor dysfunction is keeping your playing in your favorite sport or making it demanding to manage your day, we will customize our physical therapy treatment plan specifically to you and your aspirations. Schedule an appointment through our website or contact the most convenient location to you to commence your rehabilitation with Axes Physical Therapy in Moselle, MO today.