Pelvic floor therapy in New Haven, MO. Pelvic floor causes more than just physical pain; it can impact your self-esteem and happiness. If pelvic floor dysfunction is preventing you from getting back to a favorite sport, beginning parenthood, or just navigating a day with the same confidence and ease you used to, pelvic floor physical therapy could be what you require to regain your lifestyle. With research-supported treatment plans, pelvic floor therapy in New Haven, MO can help you achieve:
- Improved bladder and bowel control
- Reduced discomfort and inflammation
- Enhanced sexual performance and pleasure
- Increased confidence and quality of life
Axes Physical Therapy in New Haven, MO specializes in developing personalized treatment plans that gets pelvic floor patients back to the activities they love most safely and effectively. If you are curious in gaining more information about pelvic floor therapy or wish to schedule an appointment with one of our physical therapusts, please contact us online today or reach out to the Axes location nearest you. We’re here to help you restore control and confidence in your pelvic health.
Understanding the Pelvic Floor
The pelvic floor is the soft tissues and joints that form a supportive web-like structure at the bottom of the pelvis. It acts like a “floor” or a foundation for the organs in the pelvic area, including the bladder, uterus, urethra, and rectum. The pelvic floor protects organs and your spine from outside pressure while helping control several vital functions.
The pelvic floor has several functions and roles:
- Helps manage your bladder and bowels by providing you authority over the contraction and relaxing of muscles
- Supports organs in the pelvis and avoids them from prolapsing
- Resists abdominal pressure from lifting, coughing, or other activities
- Supports well-functioning sexual function
- Provides stability and posture to the core and back
- During pregnancy, expands to accommodate a growing fetus and assists in childbirth
- Assists in blood and lymphatic circulation, helping to preserve healthy tissue
Pelvic Floor Anatomy
The pelvic floor muscles span from the tailbone at the back to the pubic bone at the front, while also linking to the hip bones on each side. These muscles have channels or canals for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Imagine the pelvic floor as a woven network of muscles and tissues that creates a strong foundation, holding the pelvic organs in place and avoiding them from sagging. It works like a supportive sling to maintain the position and function of pelvic organs.
The chief muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and assists you to hold in your poo (puborectalis), one that connects the front and back bones of your pelvis and supports the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and supports the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and works to keep your pelvis stable.
The pelvic floor muscles have essential roles. They aid in controlling the release of urine and stool by tightening and relaxing at the right times and play a part in sexual function and satisfaction by supporting the organs involved in sexual activity. When the pelvic floor is compromised or becomes too tense, it results in pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when you have difficulty unwinding and aligning your pelvic floor muscles for optimal function.
Signs and Symptoms
- Challenges urinating or having bowel movements
- Feeling like your bowel movements are incomplete
- Leakage of urine or feces
- Often feeling the urge to use the bathroom
- Sensation of needing to strain urine or feces
- Pelvic aches
- Pain during sex
- Erectile dysfunction and difficulty ejaculating
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can affect anyone deeply, there is hope with professional physical therapy in New Haven, MO. At Axes, we offer an entire team dedicated to assisting you regain the joy of participating in the pursuits you hold dear most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel disappointed, embarrassed, or despairing. But a diagnosis is not the same thing as a life sentence. With pragmatic treatment plans tailored for you by your New Haven, MO physical therapist, you can reclaim control over your life and experience a comfortable life.
Pelvic floor therapy involves exercises that can strengthen, improve flexibility of, or coordinate the pelvic muscles. The positive outcomes of physical therapy for pelvic floor dysfunction in New Haven, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can help improving bladder and bowel control, diminish symptoms of urinary and fecal incontinence, and offer better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination promotes vitals functioning, such as relaxing and contracting muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting weaker or less flexible muscles and addressing sensitive areas, physical therapy can aid in reducing or getting rid of the discomfort you endure due to pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised for expecting mothers and those who have just given birth. It can aid in preparing the pelvic floor for delivery, minimizing the likelihood of postpartum pelvic floor dysfunction, and facilitating recovery from changes and trauma to the pelvic floor related to pregnancy and labor.
- Sexual health improvement — By concentrating on particular muscles and addressing any underlying issues, therapy can boost sexual excitement, orgasm, and overall sexual fulfillment.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By providing education and instructing you in approaches you can utilize on your own, your Axes physical therapist helps you take an active role in your own care and enables you to sustain a way of life that fosters pelvic floor health.
At Axes Physical Therapy, we have a team of knowledgeable pelvic floor therapists in New Haven, MO who can help you in boosting your pelvic well-being and function. While certain cases of pelvic floor dysfunction may require surgical correction, the majority of patients in New Haven, MO will likely find long-lasting and substantial progress through non-invasive physical therapy approaches.
What New Haven, MO Pelvic Floor Therapy Involves
Your first pelvic floor therapy session in New Haven, MO will comprise an assessment of your existing pelvic floor health. The subsequent sessions will center around implementing your tailored treatment program.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. During this phase, your New Haven, MO physical therapist will dedicate time to get to know you and your symptoms. They will inquire about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to assess your current condition. With your consent, a pre-pelvic floor therapy assessment in New Haven, MO may also include an internal examination to better determine the strength level. Alternatively, biofeedback sensors can be used instead of an internal examination.
The assessment and evaluation carried out by your physical therapist will assist in identifying the potential causes of your pelvic floor dysfunction and facilitate the formulation of an effective treatment plan to assist you in resuming the activities you cherish.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in New Haven, MO will design a personalized treatment plan specific to your needs. This plan will incorporate defined goals, techniques, and projected results to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving physical strength and balance is essential for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in New Haven, MO include:
- Kegel exercises to relax and contract the pelvic floor muscles
- Diaphragmatic breathing to coordinate your breath with your pelvic floor movement
- Stretching exercises to release tight muscles
- Resistance exercises to strengthen weak muscles
- Functional training to include new muscle actions into everyday activities
The exercises your New Haven, MO physical therapist prescribes for your pelvic floor dysfunction will be different based on your specific situation, but will all be aimed at reconditioning your body and muscles for optimal health. Depending on your existing health and level of pelvic floor dysfunction, exercises may begin with you lying down on your back and progress to seated and upright positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, involves your physical therapist using their hands to put pressure on and massage specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve release (freeing up compressed nerves), joint manipulation (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin mobilization (lifting and rolling the skin to reduce adhesions).
Biofeedback training makes use of a device to measure and display the activity of your pelvic floor muscles on a screen. It help you understand how to manage and harmonize your pelvic floor muscles by giving you instant feedback on how they engage and relax. This feedback helps you better understand understand how to engage and release the muscles appropriately, optimizing your muscle coordination and control.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a list of exercises to complete – it also offers you access to skilled, research-supported insights that improve your day-to-day life. Your physical therapist may advise you with:
- Adjustments to your eating habits
- Fluid regulation
- Correct posture and lifting techniques
- Strategies for managing constipation
- Further tips for a better daily life and way of living
Complementing the exercises and techniques employed in pelvic floor therapy with these adjustments fosters improved pelvic floor function and overall well-being.
Other methods in pelvic floor therapy may involve therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and other alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in New Haven, MO
At Axes Physical Therapy, we strongly believe in delivering individualized and compassionate treatment to our patients. Owned and operated by a committed physical therapist in New Haven, MO, our practice puts our clients at the center and aims to obtain favorable patient results. We realize that pelvic floor dysfunction can manifest as a delicate and demanding issue. That’s why we approach every patient with the highest respect, empathy, and personalized attention.
We also hold the belief in providing evidence-based and integrative care to our patients. We employ up-to-date research and state-of-the-art technology to inform our treatment plans and methodologies. In addition, we present a range of other physical therapy services that can enhance your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are exploring pelvic floor therapy in New Haven, MO at Axes Physical Therapy, we are here to help. We have several convenient physical therapy locations in the New Haven, MO area, all devoted to realizing your optimal pelvic health.
Call Axes Physical Therapy for Your New Haven, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to prevent you from being your favorite version of yourself. At Axes, our dedicated physio and occupational therapists in New Haven, MO have a unified mission: returning you to the things you value the most. Whether pelvic floor dysfunction is preventing your playing in your favorite sport or making it challenging to get through your day, we will customize our physical therapy treatment plan exclusively to you and your ambitions. Request an appointment online or reach out to the nearest location to you to commence your journey with Axes Physical Therapy in New Haven, MO today.