Pelvic floor therapy in New Town, MO. Pelvic floor causes more than just physical discomfort; it can affect your self-esteem and happiness. If pelvic floor dysfunction is preventing you from getting back to a beloved activity, starting a family, or just getting through a day with the same confidence and comfort you used to, pelvic floor physical therapy could be what you require to regain your lifestyle. With research-supported treatment plans, pelvic floor therapy in New Town, MO can help you with:
- Improved bladder and bowel control
- Reduced discomfort and inflammation
- Enhanced sexual performance and satisfaction
- Increased confidence and well-being
Axes Physical Therapy in New Town, MO specializes in developing personalized treatment plans that gets pelvic floor patients back to the pastimes they enjoy most safely and successfully. If you are interested in gaining more information about pelvic floor therapy or desire to book an appointment with one of our physical therapusts, please contact us online today or get in touch to the Axes location nearest you. We’re here to help you regain control and assurance in your pelvic health.
Understanding the Pelvic Floor
The pelvic floor is the soft tissues and joints that create a supportive net-like structure at the base of the pelvis. It acts like a “floor” or a base for the organs in the pelvic region, including the bladder, uterus, urethra, and rectum. The pelvic floor protects organs and your spine from outside pressure while helping manage several basic functions.
The pelvic floor has several functions and roles:
- Helps control your bladder and bowels by giving you authority over the contraction and release of muscles
- Supports organs in the pelvis and avoids them from descending
- Resists abdominal pressure from lifting, coughing, or other activities
- Supports optimal sexual function
- Provides stability and alignment to the core and back
- During pregnancy, expands to accommodate a growing fetus and assists in childbirth
- Assists in blood and lymphatic circulation, contributing to maintain vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles span from the tailbone at the back to the pubic bone at the front, while also joining to the hip bones on each side. These muscles have passageways or passages for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Picture the pelvic floor as a woven web of muscles and tissues that constructs a sturdy foundation, holding the pelvic organs in place and preventing them from descending down. It works like a reinforcing sling to uphold the position and function of pelvic organs.
The main muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and assists you to hold in your feces (puborectalis), one that connects the front and back bones of your pelvis and maintains the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and supports the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and works to keep your pelvis stable.
The pelvic floor muscles have crucial roles. They aid in regulating the release of urine and stool by tightening and relaxing at the right times and contribute in sexual function and satisfaction by providing support to the organs involved in sexual activity. When the pelvic floor is diminished or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition where you have difficulty relaxing and coordinating your pelvic floor muscles for ideal function.
Signs and Symptoms
- Trouble urinating or having bowel movements
- Feeling like your bowel movements are not fully finished
- Leakage of urine or feces
- Regularly feeling the need to use the bathroom
- Feeling like you need to force out urine or feces
- Pelvic pain
- Pain during sexual intercourse
- Erectile dysfunction and difficulty reaching orgasm
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction doesn’t just affect people of a single certain age, gender or physical ability. While it can have a negative impact on your physical, mental, and emotional health, there is hope with professional physical therapy in New Town, MO. At Axes, we offer an entire team committed to helping you recover the joy of engaging in the activities you love most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, embarrassed, or despairing. But a diagnosis is far from a life sentence. With pragmatic treatment plans customized for you by your New Town, MO physical therapist, you can reclaim control over your life and enjoy a pain-free life.
Pelvic floor therapy involves exercises that can build strength in, stretch, or coordinate the pelvic muscles. The positive outcomes of physical therapy for pelvic floor dysfunction in New Town, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can assist in improving bladder and bowel control, alleviate symptoms of urinary and fecal incontinence, and offer better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination facilitates essential functioning, such as the ability to relax and contract the muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less resilient or stiffer muscles and addressing trigger points, physical therapy can support in diminishing or getting rid of the pain you feel due to pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised during pregnancy and following childbirth. It can aid in readying the pelvic floor for labor, minimizing the likelihood of after childbirth pelvic floor dysfunction, and promoting recovery from changes and trauma to the pelvic floor associated with pregnancy and labor.
- Sexual health improvement — By focusing on specific muscles and addressing any underlying issues, therapy can boost sexual arousal, orgasm, and overall sexual health.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By providing information and teaching you methods you can utilize on your own, your Axes physical therapist helps you take an active role in your own care and enables you to sustain a routine that fosters pelvic floor health.
At Axes Physical Therapy, we have a team of experienced pelvic floor therapists in New Town, MO who can assist you in improving your pelvic health and performance. While certain instances of pelvic floor dysfunction may necessitate operative treatment, the majority of individuals in New Town, MO will likely experience lasting and significant improvement through minimally invasive physical therapy methods.
What New Town, MO Pelvic Floor Therapy Involves
Your initial pelvic floor therapy session in New Town, MO will involve an assessment of your current pelvic floor health. The remaining sessions will emphasize implementing your tailored treatment plan.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. In this appointment, your New Town, MO physical therapist will spend time to familiarize themselves with you and your issues. They will inquire about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to determine your current condition. With your approval, a pre-pelvic floor therapy assessment in New Town, MO may additionally include an internal examination to better evaluate the strength level. Alternatively, biofeedback sensors can be utilized rather than an internal examination.
The assessment and evaluation performed by your physical therapist will assist in determining the potential causes of your pelvic floor dysfunction and support the development of an effective treatment plan to assist you in returning to the activities you cherish.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in New Town, MO will develop a personalized treatment plan specific to your needs. This plan will incorporate specific goals, exercises, and expected outcomes to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving strength and balance is vital for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in New Town, MO are:
- Kegel exercises to release and tighten the pelvic floor muscles
- Diaphragmatic breathing to harmonize your breath with your pelvic floor movement
- Stretching exercises to loosen tight muscles
- Strengthening exercises to build up weak muscles
- Functional training to include new muscle actions into routine tasks
The exercises your New Town, MO physical therapist prescribes for your pelvic floor dysfunction will be different based on your unique situation, but will all be aimed at reconditioning your body and muscles for optimal health. Depending on your current health and level of pelvic floor dysfunction, exercises may begin with you lying flat on your back and gradually advance to seated and standing positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or working on specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve release (freeing up compressed nerves), joint manipulation (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin rolling (lifting and rolling the skin to reduce adhesions).
Biofeedback training utilizes a device to gauge and display the activity of your pelvic floor muscles on a screen. It help you learn how to regulate and align your pelvic floor muscles by giving you instant feedback on how they tighten and relax. This feedback helps you better understand understand how to contract and relax the muscles correctly, optimizing your muscle coordination and mastery.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a list of exercises to mark off – it also gives you entrée to expert, evidence-based insights that improve your day-to-day life. Your physical therapist may suggest you with:
- Alterations to your diet
- Fluid regulation
- Appropriate posture and lifting techniques
- Approaches for dealing with constipation
- Any other advice for a more wholesome daily life and way of living
Complementing the exercises and techniques employed in pelvic floor therapy with these adjustments promotes enhanced pelvic floor function and overall well-being.
Other methods in pelvic floor therapy may incorporate therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and other alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in New Town, MO
At Axes Physical Therapy, we strongly believe in providing personalized and compassionate treatment to our patients. Owned and operated by a committed physical therapist in New Town, MO, our practice is focused on the client and getting favorable patient results. We comprehend that pelvic floor dysfunction can present as a challenging and demanding issue. That’s why we approach every patient with the highest respect, compassion, and customized attention.
We also embrace the belief in delivering evidence-based and holistic care to our patients. We utilize up-to-date research and cutting-edge technology to guide our treatment plans and methodologies. In addition, we offer a range of other physical therapy services that can supplement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are interested in trying pelvic floor therapy in New Town, MO, trust in Axes. We have several convenient physical therapy locations in the New Town, MO area, all committed to achieving your ideal pelvic health.
Call Axes Physical Therapy for Your New Town, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to keep you from leading your most life. At Axes, our committed physical and occupational therapists in New Town, MO have a sole mission: returning you to the things you love the most. Whether pelvic floor dysfunction is keeping your playing in your favorite sport or making it difficult to navigate your day, we will customize our physical therapy treatment plan precisely to you and your aspirations. Request an appointment through our website or reach out to the closest location to you to commence your path with Axes Physical Therapy in New Town, MO today.