Pelvic floor therapy in Osage Hills, MO. Pelvic floor causes more than just physical discomfort; it can impact your self-esteem and independence. If pelvic floor dysfunction is preventing you from returning to a beloved sport, beginning parenthood, or just navigating a day with the same assurance and comfort you used to, pelvic floor physical therapy could be what you need to feel like your best you again. With evidence-backed treatment plans, pelvic floor therapy in Osage Hills, MO can help you with:
- Improved bladder and bowel control
- Reduced pain and inflammation
- Enhanced sexual performance and satisfaction
- Increased confidence and quality of life
Axes Physical Therapy in Osage Hills, MO specializes in developing customized treatment plans that gets pelvic floor patients back to the pastimes they love most securely and effectively. If you are interested in finding out more about pelvic floor therapy or desire to book an appointment with one of our physical therapusts, please contact us online today or contact to the Axes location nearest you. We’re here to help you reclaim command and assurance in your pelvic health.
How the Pelvic Floor Works
The pelvic floor is a complex of muscles, ligaments, and fibers that create a supportive hammock-like structure at the base of the pelvis. It acts like a “floor” or a foundation for the organs in your pelvis, including the bladder, uterus, urethra, and rectum. The pelvic floor safeguards organs and your spine from external pressure while helping control several everyday functions.
The pelvic floor has several functions and roles:
- Helps regulate your bladder and bowels by providing you command over the squeezing and release of muscles
- Supports organs in the pelvis and prevents them from prolapsing
- Resists belly pressure from lifting, coughing, or other activities
- Supports well-functioning sexual function
- Provides stability and posture to the core and back
- During pregnancy, stretches to accommodate a growing fetus and supports vaginal delivery in childbirth
- Assists in blood and lymphatic circulation, helping to sustain vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles span from the tailbone at the back to the pubic bone at the front, while also joining to the hip bones on each side. These muscles have channels or canals for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Imagine the pelvic floor as a woven web of muscles and tissues that forms a sturdy base, supporting the pelvic organs in place and avoiding them from sagging. It works like a supportive sling to uphold the position and function of pelvic organs.
The primary muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and helps you to hold in your poo (puborectalis), one that connects the front and back bones of your pelvis and maintains the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and supports the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and helps to maintain your pelvis stable.
The pelvic floor muscles have important roles. They aid in controlling the release of urine and stool by tightening and relaxing at the correct times and play a part in sexual function and satisfaction by providing support to the organs involved in sexual activity. When the pelvic floor is weakened or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when you experience difficulty relaxing and coordinating your pelvic floor muscles for ideal function.
Signs and Symptoms
- Challenges urinating or having bowel movements
- Feeling like your bowel movements are incomplete
- Leakage of urine or feces
- Regularly feeling the urge to use the bathroom
- Sensation of needing to push out urine or feces
- Pelvic aches
- Pain during sexual intercourse
- Erectile dysfunction and difficulty ejaculating
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can have a negative impact on your physical, mental, and emotional health, it’s important to remember that proven, evidence-backed treatment plans exist with professional physical therapy in Osage Hills, MO. At Axes, we offer an entire team committed to helping you recover the joy of engaging in the pursuits you love most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, ashamed, or despairing. But a diagnosis is not the same thing as a permanent condition. With pragmatic treatment plans tailored for you by your Osage Hills, MO physical therapist, you can regain control over your life and enjoy a comfortable existence.
Pelvic floor therapy involves exercises that can strengthen, improve flexibility of, or coordinate the pelvic muscles. The benefits of physical therapy for pelvic floor dysfunction in Osage Hills, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can aid in improving bladder and bowel control, reduce symptoms of urinary and fecal incontinence, and provide better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination facilitates vitals functioning, such as relaxing and contracting muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less resilient or more rigid muscles and addressing sensitive areas, physical therapy can assist in diminishing or getting rid of the discomfort you experience due to pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised during pregnancy and following childbirth. It can aid in readying the pelvic floor for labor, decreasing the chance of postpartum pelvic floor dysfunction, and facilitating recuperation from changes and trauma to the pelvic floor associated with childbirth.
- Sexual health improvement — By concentrating on particular muscles and tackling any hidden issues, therapy can boost sexual excitement, orgasm, and overall sexual health.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By offering education and teaching you methods you can utilize autonomously, your Axes physical therapist helps you engage actively in your own care and empowers you to sustain a way of life that promotes pelvic floor health.
At Axes Physical Therapy, we have a team of knowledgeable pelvic floor therapists in Osage Hills, MO who can help you in boosting your pelvic health and function. Although some instances of pelvic floor dysfunction might necessitate surgical intervention, the majority of individuals in Osage Hills, MO will likely experience sustained and substantial improvement through minimally invasive physical therapy approaches.
What Osage Hills, MO Pelvic Floor Therapy Involves
Your first pelvic floor therapy session in Osage Hills, MO will include an assessment of your existing pelvic floor health. The following sessions will emphasize implementing your tailored treatment program.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. In this appointment, your Osage Hills, MO physical therapist will take the time to get to know you and your issues. They will ask about your medical history, lifestyle, and goals. Additionally, they will conduct a physical examination and musculoskeletal assessment of your trunk and pelvis to evaluate your present condition. With your consent, a pre-pelvic floor therapy assessment in Osage Hills, MO may additionally involve an internal examination to more determine the muscle strength level. Alternatively, biofeedback sensors can be used rather than an internal examination.
The assessment and evaluation conducted by your physical therapist will assist in determining the potential causes of your pelvic floor dysfunction and enable the creation of an suitable treatment plan to help you in returning to the activities you love.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Osage Hills, MO will create a personalized treatment plan customized to your needs. This plan will include precise goals, exercises, and expected results to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving physical strength and coordination is crucial for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Osage Hills, MO are:
- Kegel exercises to release and tighten the pelvic floor muscles
- Diaphragmatic breathing to coordinate your breath with your pelvic floor movement
- Stretching exercises to release tight muscles
- Strengthening exercises to strengthen weak muscles
- Functional training to integrate new muscle patterns into daily tasks
The exercises your Osage Hills, MO physical therapist prescribes for your pelvic floor dysfunction will be different based on your unique needs, but will all be aimed at reconditioning your body and muscles for optimal health. Depending on your existing health and level of pelvic floor dysfunction, exercises may begin with you lying flat on your back and evolve to seated and upright positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, involves your physical therapist using their hands to put pressure on and massage specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve decompression (freeing up compressed nerves), joint manipulation (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin rolling (lifting and rolling the skin to reduce adhesions).
Biofeedback training utilizes a device to measure and display the activity of your pelvic floor muscles on a screen. It help you learn how to regulate and coordinate your pelvic floor muscles by giving you real-time feedback on how they tighten and relax. This feedback helps you better understand understand how to contract and relax the muscles appropriately, optimizing your muscle coordination and control.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a catalog of exercises to mark off – it also gives you entry to expert, science-backed insights that improve your day-to-day life. Your physical therapist may suggest you with:
- Adjustments to your diet
- Fluid regulation
- Proper posture and lifting techniques
- Approaches for managing constipation
- Further advice for a more wholesome everyday life and lifestyle
Complementing the exercises and techniques used in pelvic floor therapy with these adaptations encourages improved pelvic floor function and overall well-being.
Other pelvic floor therapy techniques may involve therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and more alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Osage Hills, MO
At Axes Physical Therapy, we wholeheartedly believe in offering individualized and compassionate treatment to our patients. Owned and operated by a devoted physical therapist in Osage Hills, MO, our practice is focused on the client and getting beneficial patient results. We comprehend that pelvic floor dysfunction can manifest as a sensitive and difficult issue. That’s why we approach every patient with the greatest respect, compassion, and personalized attention.
We also subscribe to the belief in providing evidence-based and holistic care to our patients. We make use of up-to-date research and state-of-the-art technology to guide our treatment plans and methodologies. In addition, we provide a range of other physical therapy services that can enhance your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are considering pelvic floor therapy in Osage Hills, MO at Axes Physical Therapy, we are here to help. We have several convenient physical therapy locations in the Osage Hills, MO area, all dedicated to attaining your ideal pelvic health.
Call Axes Physical Therapy for Your Osage Hills, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to prevent you from being your favorite version of yourself. At Axes, our committed physical and occupational therapists in Osage Hills, MO have a singular mission: getting you back to the things you cherish the most. Whether pelvic floor dysfunction is keeping your participation in your favorite sport or making it difficult to get through your day, we will customize our physical therapy treatment plan precisely to you and your aspirations. Schedule an appointment through our website or reach out to the nearest location to you to commence your rehabilitation with Axes Physical Therapy in Osage Hills, MO today.