Pelvic floor therapy in Parkdale, MO. Pelvic floor dysfunction doesn’t just cause hurt; it can impact your self-esteem and happiness. If pelvic floor dysfunction is keeping you from dominating on the field, starting a family, or just getting through a day with the same confidence and comfort you used to, pelvic floor physical therapy may be what you require to feel like your best you again. With research-supported treatment plans, pelvic floor therapy in Parkdale, MO can lead to:
- Improved bladder and bowel control
- Reduced pain and swelling
- Enhanced sexual performance and satisfaction
- Increased confidence and well-being
Axes Physical Therapy in Parkdale, MO specializes in developing customized treatment plans that gets pelvic floor patients back to the pastimes they enjoy most securely and effectively. If you are curious in gaining more information about pelvic floor therapy or want to arrange an appointment with one of our physical therapusts, please contact us online today or reach out to the Axes location nearest you. We’re here to help you reclaim control and confidence in your pelvic health.
How the Pelvic Floor Works
The pelvic floor is a group of muscles, ligaments, and fibers that form a supportive net-like structure at the base of the pelvis. It acts like a “floor” or a foundation for the organs in the pelvic area, including the bladder, uterus, urethra, and rectum. The pelvic floor safeguards organs and your spine from outside pressure while helping manage several everyday functions.
The pelvic floor provides a number of vital functions for the body:
- Helps regulate your bladder and bowels by providing you authority over the contraction and release of muscles
- Supports organs in the pelvis and prevents them from prolapsing
- Resists belly pressure from lifting, coughing, or other activities
- Supports well-functioning sexual function
- Provides sturdiness and posture to the core and back
- During pregnancy, expands to accommodate a growing fetus and supports vaginal delivery in childbirth
- Assists in blood and lymphatic circulation, contributing to sustain vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles stretch from the tailbone at the back to the pubic bone at the front, while also joining to the hip bones on each side. These muscles have passageways or passages for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Imagine the pelvic floor as a woven network of muscles and tissues that constructs a sturdy base, supporting the pelvic organs in place and avoiding them from descending down. It works like a reinforcing sling to maintain the position and function of pelvic organs.
The primary muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and helps you to hold in your feces (puborectalis), one that connects the front and back bones of your pelvis and supports the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and sustains the organs inside your abdomen (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and helps to keep your pelvis stable.
The pelvic floor muscles have crucial roles. They assist in controlling the release of urine and stool by contracting and relaxing at the appropriate times and contribute in sexual function and satisfaction by supporting the organs involved in sexual activity. When the pelvic floor is weakened or becomes too tense, it results in pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when you have difficulty unwinding and coordinating your pelvic floor muscles for ideal function.
Signs and Symptoms
- Trouble urinating or having bowel movements
- Feeling like your bowel movements are incomplete
- Leakage of urine or feces
- Often feeling the urge to use the bathroom
- Sensation of needing to strain waste
- Pelvic pain
- Pain during sexual intercourse
- Erectile dysfunction and trouble ejaculating
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction doesn’t just affect people of a single certain age, gender or physical ability. While it can affect anyone deeply, there is hope with professional physical therapy in Parkdale, MO. At Axes, we offer an entire team devoted to helping you regain the joy of engaging in the activities you hold dear most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel disappointed, embarrassed, or hopeless. But a diagnosis is far from a permanent condition. With practical treatment plans customized for you by your Parkdale, MO physical therapist, you can reclaim control over your life and enjoy a pain-free existence.
Pelvic floor therapy involves exercises that can strengthen, stretch, or coordinate the pelvic muscles. The positive outcomes of physical therapy for pelvic floor dysfunction in Parkdale, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can assist in improving bladder and bowel control, reduce symptoms of urinary and fecal incontinence, and provide better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination facilitates vitals functioning, such as relaxing and contracting muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting weaker or more rigid muscles and addressing sensitive areas, physical therapy can aid in reducing or eliminating the pain you feel caused by pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised for expecting mothers and those who have just given birth. It can aid in readying the pelvic floor for childbirth, minimizing the risk of postpartum pelvic floor dysfunction, and facilitating healing from changes and trauma to the pelvic floor associated with giving birth.
- Sexual health improvement — By targeting particular muscles and addressing any underlying issues, therapy can enhance sexual excitement, climax, and overall sexual health.
- Education and self-management — Your tailored pelvic floor therapy plan won’t exclusively consist of supervised exercises. By providing education and teaching you methods you can utilize on your own, your Axes physical therapist helps you actively participate in your own care and enables you to maintain a way of life that promotes pelvic floor wellness.
At Axes Physical Therapy, we have a team of skilled pelvic floor therapists in Parkdale, MO who can support you in boosting your pelvic health and function. Although certain cases of pelvic floor dysfunction might necessitate operative intervention, most individuals in Parkdale, MO will experience sustained and meaningful progress through non-invasive physical therapy approaches.
What Parkdale, MO Pelvic Floor Therapy Involves
Your first pelvic floor therapy session in Parkdale, MO will involve an examination of your existing pelvic floor health. The remaining sessions will center around implementing your personalized treatment program.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. In this appointment, your Parkdale, MO physical therapist will spend time to understand you and your symptoms. They will ask about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to evaluate your current condition. With your approval, a pre-pelvic floor therapy assessment in Parkdale, MO may additionally include an internal examination to more assess the strength level. Alternatively, biofeedback sensors can be employed instead of an internal examination.
The assessment and evaluation carried out by your physical therapist will aid in determining the potential causes of your pelvic floor dysfunction and facilitate the creation of an effective treatment plan to assist you in returning to the activities you enjoy.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Parkdale, MO will create a personalized treatment plan tailored to your needs. This plan will include precise goals, exercises, and expected outcomes to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving strength and balance is essential for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Parkdale, MO are:
- Kegel exercises to loosen and tighten the pelvic floor muscles
- Diaphragmatic breathing to coordinate your breath with your pelvic floor motion
- Stretching exercises to loosen tight muscles
- Resistance exercises to develop weak muscles
- Functional training to include new muscle movements into routine tasks
The exercises your Parkdale, MO physical therapist prescribes for your pelvic floor dysfunction will change based on your specific needs, but will all be aimed at rehabilitating your body and muscles for optimal health. Depending on your present health and level of pelvic floor dysfunction, exercises may begin with you lying flat on your back and gradually advance to sitting and upright positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, is a hands-on technique that involves your physical therapist applying pressure or massaging specific areas of your pelvis. It may include myofascial release (releasing tight knots in your muscles), nerve decompression (freeing up compressed nerves), joint mobilizing techniques (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin rolling (lifting and rolling the skin to reduce adhesions).
Biofeedback training employs a device to gauge and display the activity of your pelvic floor muscles on a screen. It help you understand how to manage and harmonize your pelvic floor muscles by giving you live feedback on how they tighten and release. This feedback helps you better understand understand how to contract and release the muscles correctly, optimizing your muscle integration and mastery.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a collection of exercises to complete – it also offers you entrée to expert, evidence-based insights that boost your everyday life. Your physical therapist may suggest you with:
- Alterations to your diet
- Liquid management
- Correct body alignment and safe lifting methods
- Approaches for managing constipation
- Additional advice for a more wholesome day-to-day life and lifestyle
Complementing the exercises and techniques utilized in pelvic floor therapy with these modifications promotes enhanced pelvic floor function and general well-being.
Other pelvic floor therapy techniques may involve therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and other alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Parkdale, MO
At Axes Physical Therapy, we strongly believe in delivering personalized and compassionate treatment to our patients. Owned and operated by a devoted physical therapist in Parkdale, MO, our practice is focused on the client and getting beneficial patient results. We comprehend that pelvic floor dysfunction can pose as a delicate and demanding condition. That’s why we approach every patient with the utmost respect, compassion, and tailored attention.
We also hold the belief in offering evidence-based and integrative care to our patients. We utilize up-to-date research and state-of-the-art technology to guide our treatment plans and methodologies. In addition, we present a range of other physical therapy services that can enhance your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are interested in trying pelvic floor therapy in Parkdale, MO at Axes Physical Therapy, we are here to help. We have several convenient physical therapy locations in the Parkdale, MO area, all committed to realizing your ideal pelvic health.
Call Axes Physical Therapy for Your Parkdale, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to prevent you from leading your fullest life. At Axes, our devoted physio and occupational therapists in Parkdale, MO have a singular mission: returning you to the things you value the most. Whether pelvic floor dysfunction is preventing your playing in your favorite sport or making it difficult to get through your day, we will tailor our physical therapy treatment plan precisely to you and your aspirations. Request an appointment online or get in touch with the nearest location to you to start your rehabilitation with Axes Physical Therapy in Parkdale, MO today.