Pelvic floor therapy in Ranken, MO. Pelvic floor causes more than just physical discomfort; it can impact your self-esteem and independence. If pelvic floor dysfunction is preventing you from dominating on the field, starting a family, or just getting through a day with the same assurance and comfort as before, pelvic floor physical therapy could be what you need to feel like your best you again. With research-supported treatment plans, pelvic floor therapy in Ranken, MO can help you achieve:
- Improved bladder and bowel control
- Reduced pain and inflammation
- Enhanced sexual function and satisfaction
- Increased confidence and well-being
Axes Physical Therapy in Ranken, MO specializes in designing personalized treatment plans that gets pelvic floor patients back to the pastimes they enjoy most safely and effectively. If you are curious in learning more about pelvic floor therapy or want to book an appointment with one of our specialists, please contact us online today or reach out to the Axes location nearest you. We’re here to help you restore control and assurance in your pelvic health.
Understanding the Pelvic Floor
The pelvic floor is the soft tissues and joints that create a supportive web-like structure at the base of the pelvis. It acts like a “floor” or a base for the organs in the pelvic area, including the bladder, uterus, urethra, and rectum. The pelvic floor protects organs and your spine from outside pressure while helping manage several vital functions.
The pelvic floor has several functions and roles:
- Helps regulate your bladder and bowels by providing you command over the contraction and relaxing of muscles
- Supports organs in the pelvis and avoids them from descending
- Resists abdominal pressure from lifting, coughing, or other activities
- Supports well-functioning sexual function
- Provides support and posture to the core and back
- During pregnancy, expands to accommodate a growing fetus and supports vaginal delivery in childbirth
- Assists in blood and lymph circulation, contributing to maintain vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles extend from the tailbone at the back to the pubic bone at the front, while also linking to the hip bones on each side. These muscles have channels or passages for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Imagine the pelvic floor as a woven mesh of muscles and tissues that constructs a strong base, supporting the pelvic organs in place and avoiding them from dropping down. It works like a reinforcing sling to preserve the position and function of pelvic organs.
The primary muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and assists you to hold in your poo (puborectalis), one that connects the front and back bones of your pelvis and maintains the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and supports the organs inside your lower belly (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and works to keep your pelvis stable.
The pelvic floor muscles have important roles. They aid in regulating the release of urine and stool by contracting and relaxing at the correct times and play a part in sexual function and satisfaction by supporting the organs involved in sexual activity. When the pelvic floor is weakened or becomes too tense, it results in pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction is a condition where you experience difficulty relaxing and aligning your pelvic floor muscles for ideal function.
Signs and Symptoms
- Trouble urinating or having bowel movements
- Feeling like your bowel movements are incomplete
- Leakage of urine or feces
- Frequently feeling the need to use the bathroom
- Sensation of needing to strain waste
- Pelvic pain
- Pain during sex
- Erectile dysfunction and difficulty ejaculating
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can affect anyone deeply, there is hope with professional physical therapy in Ranken, MO. At Axes, we offer an entire team dedicated to helping you regain the pleasure of participating in the activities you love most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel disappointed, embarrassed, or hopeless. But a diagnosis is far from a permanent condition. With pragmatic treatment plans customized for you by your Ranken, MO physical therapist, you can reclaim control over your life and experience a comfortable life.
Pelvic floor therapy involves exercises that can build strength in, stretch, or coordinate the pelvic muscles. The positive outcomes of physical therapy for pelvic floor dysfunction in Ranken, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can aid in improving bladder and bowel control, reduce symptoms of urinary and fecal incontinence, and provide better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination supports essential functioning, such as the ability to relax and contract the muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting weaker or stiffer muscles and addressing trigger points, physical therapy can aid in diminishing or eliminating the pain you experience caused by pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised for expecting mothers and those who have just given birth. It can assist in readying the pelvic floor for labor, minimizing the risk of after childbirth pelvic floor dysfunction, and facilitating recovery from changes and trauma to the pelvic floor connected to pregnancy and labor.
- Sexual health improvement — By targeting particular muscles and addressing any subsurface issues, therapy can enhance sexual excitement, climax, and overall sexual gratification.
- Education and self-management — Pelvic floor therapy is about more than just checking exorcises off of a list. By offering education and instructing you in tips you can utilize autonomously, your Axes physical therapist helps you take an active role in your own care and empowers you to sustain a way of life that fosters pelvic floor wellness.
At Axes Physical Therapy, we have a team of knowledgeable pelvic floor therapists in Ranken, MO who can help you in boosting your pelvic well-being and performance. Although some cases of pelvic floor dysfunction may necessitate operative treatment, the majority of individuals in Ranken, MO will likely find sustained and significant improvement through non-invasive physical therapy techniques.
What Ranken, MO Pelvic Floor Therapy Involves
Your first pelvic floor therapy session in Ranken, MO will include an examination of your current pelvic floor health. The subsequent sessions will center around implementing your customized treatment plan.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial evaluation. In this appointment, your Ranken, MO physical therapist will dedicate time to familiarize themselves with you and your issues. They will inquire about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to determine your present condition. With your consent, a pre-pelvic floor therapy assessment in Ranken, MO may additionally include an internal examination to further determine the muscle strength level. Alternatively, biofeedback sensors can be employed as an alternative to an internal examination.
The assessment and evaluation performed by your physical therapist will help in determining the potential causes of your pelvic floor dysfunction and support the creation of an effective treatment plan to help you in returning to the activities you love.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Ranken, MO will develop a personalized treatment plan tailored to your needs. This plan will incorporate precise goals, techniques, and anticipated results to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving physical strength and balance is crucial for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Ranken, MO are:
- Kegel exercises to relax and tighten the pelvic floor muscles
- Diaphragmatic breathing to harmonize your breath with your pelvic floor motion
- Flexibility exercises to release tight muscles
- Resistance exercises to build up weak muscles
- Functional training to incorporate new muscle actions into everyday tasks
The exercises your Ranken, MO physical therapist prescribes for your pelvic floor dysfunction will be different based on your specific situation, but will all be aimed at rehabilitating your body and muscles for optimal health. Depending on your current health and level of pelvic floor dysfunction, exercises may initially start with you reclining on your back and evolve to seated and upright positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, involves your physical therapist using their hands to put pressure on and massage specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve decompression (freeing up compressed nerves), joint mobilization (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin rolling (lifting and rolling the skin to reduce adhesions).
Biofeedback training makes use of a device to measure and display the activity of your pelvic floor muscles on a screen. It help you learn how to regulate and coordinate your pelvic floor muscles by giving you live feedback on how they engage and relax. This feedback helps you better understand understand how to activate and relax the muscles properly, optimizing your muscle coordination and control.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a collection of exercises to complete – it also offers you entry to professional, science-backed insights that enhance your daily life. Your physical therapist may suggest you with:
- Changes to your eating habits
- Fluid regulation
- Appropriate body alignment and lifting techniques
- Tactics for managing constipation
- Additional tips for a more wholesome daily life and lifestyle
Enhancing the exercises and techniques employed in pelvic floor therapy with these adaptations encourages improved pelvic floor function and overall well-being.
Other methods in pelvic floor therapy may involve therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and other alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Ranken, MO
At Axes Physical Therapy, we wholeheartedly believe in delivering personalized and caring treatment to our patients. Owned and operated by a dedicated physical therapist in Ranken, MO, our practice is focused on the client and getting positive patient results. We understand that pelvic floor dysfunction can pose as a delicate and demanding condition. That’s why we approach every patient with the utmost respect, compassion, and tailored attention.
We also embrace the belief in providing evidence-based and comprehensive care to our patients. We make use of up-to-date research and state-of-the-art technology to shape our treatment plans and methodologies. In addition, we present a range of other physical therapy services that can complement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are considering pelvic floor therapy in Ranken, MO at Axes Physical Therapy, we are here to help. We have several convenient physical therapy locations in the Ranken, MO area, all devoted to realizing your ideal pelvic health.
Call Axes Physical Therapy for Your Ranken, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to hinder you from being your favorite version of yourself. At Axes, our committed physical and occupational therapists in Ranken, MO have a sole mission: returning you to the activities you love the most. Whether pelvic floor dysfunction is preventing your playing in your favorite sport or making it difficult to get through your day, we will customize our physical therapy treatment plan exclusively to you and your goals. Schedule an appointment online or contact the closest location to you to start your journey with Axes Physical Therapy in Ranken, MO today.