Pelvic floor therapy in Wentzville, MO. Pelvic floor causes more than just physical discomfort; it can impact your sense of self and independence. If pelvic floor dysfunction is preventing you from returning to a beloved activity, beginning parenthood, or just getting through a day with the same confidence and comfort as before, pelvic floor physical therapy could be what you require to regain your lifestyle. With research-supported treatment plans, pelvic floor therapy in Wentzville, MO can lead to:
- Improved bladder and bowel control
- Reduced discomfort and inflammation
- Enhanced sexual function and satisfaction
- Increased self-assurance and quality of life
Axes Physical Therapy in Wentzville, MO specializes in designing personalized treatment plans that gets pelvic floor patients back to the pastimes they love most securely and successfully. If you are curious in gaining more information about pelvic floor therapy or want to schedule an appointment with one of our specialists, please contact us online today or get in touch to the Axes location nearest you. We’re here to help you reclaim control and confidence in your pelvic health.
Understanding the Pelvic Floor
The pelvic floor is a complex of muscles, ligaments, and fibers that create a supportive net-like structure at the base of the pelvis. It acts like a “floor” or a foundation for the organs in the pelvic area, including the bladder, uterus, urethra, and rectum. The pelvic floor protects organs and your spine from outside pressure while helping manage several vital functions.
The pelvic floor provides a number of vital functions for the body:
- Helps control your bladder and bowels by providing you control over the contraction and relaxing of muscles
- Supports organs in the pelvis and prevents them from descending
- Resists abdominal pressure from lifting, coughing, or other activities
- Supports well-functioning sexual function
- Provides stability and alignment to the core and back
- During pregnancy, stretches to accommodate a growing fetus and supports vaginal delivery in childbirth
- Assists in blood and lymphatic circulation, helping to maintain vibrant tissue
Pelvic Floor Anatomy
The pelvic floor muscles stretch from the tailbone at the back to the pubic bone at the front, while also joining to the hip bones on each side. These muscles have openings or canals for the urethra (through which urine is passed), the vagina, and the anus (through which stool is passed).
Picture the pelvic floor as a woven web of muscles and tissues that constructs a strong base, supporting the pelvic organs in place and avoiding them from dropping down. It works like a supportive sling to preserve the position and function of pelvic organs.
The primary muscles of the pelvic floor are called the levator ani and the coccygeus. The levator ani has three parts: one that wraps around the rectum and assists you to hold in your poo (puborectalis), one that connects the front and back bones of your pelvis and maintains the urethra and rectum (pubococcygeus), and one that connects the side and back bones of your pelvis and sustains the organs inside your abdomen (iliococcygeus). The coccygeus connects the side and back bones of your pelvis and helps to keep your pelvis stable.
The pelvic floor muscles have essential roles. They assist in controlling the release of urine and stool by contracting and relaxing at the right times and contribute in sexual function and pleasure by supporting the organs involved in sexual activity. When the pelvic floor is diminished or becomes too tense, it leads to pelvic floor dysfunction.
Causes, Signs, and Symptoms of Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when you experience difficulty unwinding and aligning your pelvic floor muscles for ideal function.
Signs and Symptoms
- Difficulty urinating or having bowel movements
- Feeling like your bowel movements are incomplete
- Leakage of urine or feces
- Frequently feeling the need to use the bathroom
- Sensation of needing to strain waste
- Pelvic aches
- Pain during sexual intercourse
- Erectile dysfunction and difficulty ejaculating
- Organ prolapse
- Pregnancy and childbirth
- Pelvic surgery or trauma
- Chronic constipation or straining
- Chronic coughing or sneezing
- Heavy lifting or high-impact exercise
- Psychological factors like stress or emotional trauma
- Nerve damage
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or physical ability. While it can affect anyone deeply, it’s important to remember that proven, evidence-backed treatment plans exist with professional physical therapy in Wentzville, MO. At Axes, we offer an entire team dedicated to helping you regain the pleasure of participating in the pursuits you treasure most in life.
How Physical Therapy Can Help With Pelvic Floor Dysfunction
If you are suffering from pelvic floor dysfunction, you may feel frustrated, embarrassed, or despairing. But a diagnosis is not the same thing as a life sentence. With pragmatic treatment plans customized for you by your Wentzville, MO physical therapist, you can regain control over your life and enjoy a pain-free existence.
Pelvic floor therapy involves exercises that can strengthen, stretch, or coordinate the pelvic muscles. The benefits of physical therapy for pelvic floor dysfunction in Wentzville, MO include:
- Improved pelvic floor muscle strength — Strengthening pelvic floor muscles can assist in improving bladder and bowel control, reduce symptoms of urinary and fecal incontinence, and provide better support for the pelvic organs.
- Improved pelvic floor muscle coordination — Enhancing coordination supports vitals functioning, such as the ability to relax and contract the muscles during urination, bowel movements, and sexual activity.
- Pain management — By targeting less resilient or more rigid muscles and addressing painful spots, physical therapy can aid in lessening or getting rid of the discomfort you feel resulting from pelvic floor dysfunction.
- Pre- and postpartum care — Pelvic floor therapy is frequently advised during pregnancy and following childbirth. It can aid in readying the pelvic floor for delivery, reducing the likelihood of postpartum pelvic floor dysfunction, and helping recuperation from changes and trauma to the pelvic floor related to childbirth.
- Sexual health improvement — By concentrating on specific muscles and dealing with any underlying issues, therapy can boost sexual arousal, climax, and general sexual satisfaction.
- Education and self-management — Your personalized pelvic floor therapy plan won’t solely include monitored exercises. By providing education and instructing you in methods you can try independently, your Axes physical therapist helps you engage actively in your own care and empowers you to maintain a lifestyle that promotes pelvic floor health.
At Axes Physical Therapy, we have a team of knowledgeable pelvic floor therapists in Wentzville, MO who can support you in boosting your pelvic health and function. While some cases of pelvic floor dysfunction may necessitate surgical treatment, most individuals in Wentzville, MO will experience sustained and meaningful improvement through minimally invasive physical therapy techniques.
What Wentzville, MO Pelvic Floor Therapy Involves
Your initial pelvic floor therapy session in Wentzville, MO will involve an assessment of your existing pelvic floor condition. The following sessions will emphasize implementing your personalized treatment program.
Assessment and Evaluation
The journey of pelvic floor therapy begins with an initial assessment. In this appointment, your Wentzville, MO physical therapist will take the time to understand you and your issues. They will inquire about your medical history, lifestyle, and goals. Additionally, they will perform a physical examination and musculoskeletal assessment of your trunk and pelvis to assess your current condition. With your consent, a pre-pelvic floor therapy assessment in Wentzville, MO may additionally include an internal examination to better determine the muscle strength level. Alternatively, biofeedback sensors can be utilized rather than an internal examination.
The assessment and evaluation conducted by your physical therapist will assist in determining the potential causes of your pelvic floor dysfunction and enable the formulation of an suitable treatment plan to help you in getting back to the activities you love.
Pelvic Floor Therapy Treatments and Exercises
Upon reviewing the findings from your assessment and evaluation, your pelvic floor therapist in Wentzville, MO will develop a personalized treatment plan tailored to your needs. This plan will include precise goals, exercises, and expected results to guide your therapy.
Exercises for Pelvic Floor Therapy
Improving muscle strength and coordination is essential for any pelvic floor therapy plan. Exercises that may be included in your physical therapy treatment plan in Wentzville, MO are:
- Kegel exercises to loosen and contract the pelvic floor muscles
- Diaphragmatic breathing to harmonize your breath with your pelvic floor movement
- Flexibility exercises to increase flexibility in tight muscles
- Strengthening exercises to build up weak muscles
- Functional training to integrate new muscle actions into daily tasks
The exercises your Wentzville, MO physical therapist prescribes for your pelvic floor dysfunction will be different based on your particular needs, but will all be aimed at retraining your body and muscles for optimal health. Depending on your present health and level of pelvic floor dysfunction, exercises may commence with you lying flat on your back and gradually advance to seated and upright positions.
Manual therapy, such as instrument-assisted soft tissue mobilization, involves your physical therapist using their hands to put pressure on and massage specific areas of your pelvis. It may include trigger point therapy (releasing tight knots in your muscles), nerve decompression (freeing up compressed nerves), joint mobilizing techniques (improving the mobility of your joints), deep tissue massage (relaxing tense muscles), or skin rolling (lifting and rolling the skin to reduce adhesions).
Biofeedback training employs a device to gauge and display the activity of your pelvic floor muscles on a screen. It help you learn how to regulate and coordinate your pelvic floor muscles by giving you real-time feedback on how they tighten and release. This feedback helps you better understand understand how to contract and release the muscles properly, optimizing your muscle alignment and control.
Behavioral and Lifestyle Modifications
Physical therapy isn’t just a catalog of exercises to mark off – it also provides you with access to professional, science-backed insights that boost your daily life. Your physical therapist may suggest you with:
- Adjustments to your diet
- Liquid control
- Appropriate posture and lifting techniques
- Approaches for managing constipation
- Any other recommendations for a better day-to-day life and lifestyle
Enhancing the exercises and techniques used in pelvic floor therapy with these adaptations promotes better pelvic floor function and overall well-being.
Other pelvic floor therapy techniques may incorporate therapeutic ultrasound, electrical stimulation, vaginal dilators, weighted cones, medications, and more alternatives.
Axes Physical Therapy’s Approach to Pelvic Floor Therapy in Wentzville, MO
At Axes Physical Therapy, we firmly believe in offering customized and compassionate treatment to our patients. Owned and operated by a devoted physical therapist in Wentzville, MO, our practice is focused on the client and getting beneficial patient results. We understand that pelvic floor dysfunction can pose as a delicate and difficult condition. That’s why we approach every patient with the greatest respect, empathy, and tailored attention.
We also hold the belief in offering evidence-based and holistic care to our patients. We make use of up-to-date research and state-of-the-art technology to guide our treatment plans and methodologies. In addition, we offer a range of other physical therapy services that can supplement your pelvic floor therapy, including:
- Orthopedic rehab
- Sports physical therapy
- Neurological physical therapy
- Geriatric physical therapy
- Pre- or post-surgery rehab
If you are exploring pelvic floor therapy in Wentzville, MO at Axes Physical Therapy, we are here to help. We have several convenient physical therapy locations in the Wentzville, MO area, all committed to realizing your optimal pelvic health.
Call Axes Physical Therapy for Your Wentzville, MO Pelvic Floor Therapy Today
Don’t let pelvic floor dysfunction to keep you from leading your most life. At Axes, our devoted physio and occupational therapists in Wentzville, MO have a unified mission: returning you to the activities you cherish the most. Whether pelvic floor dysfunction is keeping your playing in your favorite sport or making it demanding to get through your day, we will customize our physical therapy treatment plan precisely to you and your aspirations. Request an appointment through our website or reach out to the most convenient location to you to commence your journey with Axes Physical Therapy in Wentzville, MO today.