Tag

pain
St. Louis, MO Axes Physical therapy kids playing sports with a focus on return to sport, conditioning, strength training, and injury prevention education.
“Know safety, no injury. No safety, know injury.” More youth are involved in sports now than ever. Sports allow time to get out of the house, get rid of extra energy, play with friends, learn, and maintain a healthy lifestyle. Young athletes learn how to work with others and communicate,...
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Axes physical therapy, sports rehabilitation, and workers compensation specialists describe a routine to get back into workouts and fitness post Covid-19.
“Start where you are. Use what you have. Do what you can.” As gyms start to open in your area and the weather warms up, many of you may be considering re-starting your workout regimen. At Axes Physical Therapy, we see a ton of sports-related injuries, and we want to help all of you...
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Man playing golf showing proper form of elbow on backswing to prevent in an effort to prevent golfer's elbow.
FORE! It’s that time of year again when the links are heating up… and so are complaints of body pain. Because golf is one of the few outdoor recreational activities that small groups can participate in during times of Covid-19 and social distancing, some folks are grabbing clubs for the first time. Golfing engages the entire body...
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Axes Physical Therapy of St. Louis demonstrates ideal work from home or remote office desk, chair, computer, headset and phone positions.
Are you one of the millions of Americans working from home during the COVID-19 pandemic? Forbes recently reported that almost 6 out of 10 American ‘knowledge’ workers are working remotely. More of us than ever are finding ourselves in different positions these days, both figuratively and literally. This sudden change could...
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