#12MonthMovementChallenge – August

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January 2021, Axes Physical Therapy kicked off the 12 Month Movement Challenge. The goal of our year long challenge is to counteract the negative effects that our more sedentary life had on ALL us throughout 2020. The ownership team of Axes Physical Therapy made the decision to do something about the impact that inactivity had on their health last year. Now OVER half a year into this challenge – WE HAVE AN UPDATE!

Owners of Axes Physical Therapy in St. LouisSo far, the ownership team of Axes Physical Therapy has stuck to their commitment to change and has lost over 60 pounds! Stay tuned for more progress – we aren’t done yet. For further accountability, and to encourage others to make a commitment to change their lifestyle for the better, we are making a community challenge of it. All. Year. Long.

We love you, St. Louis, so we invite you to make positive changes for your health and your life with us. As physical and occupational therapists, we have vested interest in the wellness of the members of our communities. AND – we are putting our money where our mouth is. Every month, we are giving away a monthly prize to patients, clients, friends, followers that share their wellness journey with us. Whether just recovering from an injury, surgery, or making the decision to lose weight and START MOVING, share a photo or video of your workout, follow/like us on Instagram or Facebook, and tag @axespt. That’s it. Snap a photo or video, follow us, tag us – entered to win.

In the last 7 months of hosting our #12MonthMovementChallenge, we have been able to award our winners with some really cool prizes to help them continue their fitness journey; January was a Fitbit Charge HR, February was a Withings Body+ Smart Scale, March was a Relaxteo Percussion Gun, April was a $100 Lululemon gift card, May was a $100 1st Phorm gift card, June was full day pass to Palm Health, July was a free 90 minute massage at Massage Envy, and without further ado, August is ANOTHER gift card with $100 value to 1st Phorm. Grab your favorite supplements and health aids to add to your weekly regimen – on Axes!

1st phorm logoWhat’s more St. Louis than 1st Phorm, after all? We’re especially loving their superfood powders; Opti Greens and Opti Reds. Greens aid in a strong immune system and overall ~feeling~ like your best self. Reds aid in metabolic efficiency and boost energy. You can have one, or both, ON US this month! Or check out their full, extensive product line here. 

Are you ready to join us by improving your health, life, – and win a cool prize?! Winners will be randomly drawn and announced monthly. 1 post=1 entry, but enter as MANY times as you want. The more you workout, the more likely you are to win. *Make sure you’re following AxesPT on social media to win*

There is also a mystery GRAND PRIZE up for grabs to those who participate in MORE than one month of the challenge in 2021.

How to enter the 12 Month Movement Challenge:

  1. Take a photo or video during your workout! Selfies, scenery, screenshots of activity tracker/apple watch… it all counts. (Workouts inside, outside, in a gym, at physical therapy, with weights, no weights, a run, walk, hike, yoga, cycling, yardwork etc. ALL COUNT!)
  2. Follow @AxesPT on Instagram
  3. Share your photo(s) and TAG @AxesPT using the hashtag #12MonthMovementChallenge
  4. That’s it. ✔

Put in the EFFORT to MOVE more and FINISH 100%. It will change your life for the better.

FOLLOW us on Instagram or LIKE us on Facebook. GET MOVING! 🙂

12 Months of Movement Challenge from Axes Physical Therapy. Effort, Move, Finish.

To schedule an appointment with any of our expert physical therapists, request an appointment online today.