January 2021, Axes Physical Therapy kicked off the 12 Month Movement Challenge. The goal of our year long challenge is to counteract the negative effects that our more sedentary life had on ALL us throughout 2020. The ownership team of Axes Physical Therapy made the decision to do something about the impact that inactivity had on their health last year. Now HALF a year into this challenge – WE HAVE AN UPDATE!
So far, the ownership team of Axes Physical Therapy has stuck to their commitment to change and has lost over 50 pounds! Stay tuned for more progress – we aren’t done yet. For further accountability, and to encourage others to make a commitment to change their lifestyle for the better, we are making a community challenge of it. All. Year. Long.
We love you, St. Louis, so we invite you to make positive changes for your health and your life with us. As physical and occupational therapists, we have vested interest in the wellness of the members of our communities. AND – we are putting our money where our mouth is. Every month, we are giving away a monthly prize to patients, clients, friends, followers that share their wellness journey with us. Whether just recovering from an injury, surgery, or making the decision to lose weight and START MOVING, share a photo or video of your workout, follow/like us on Instagram or Facebook, and tag @axespt. That’s it. Snap a photo or video, follow us, tag us – entered to win.
In the last 5 months of hosting our #12MonthMovementChallenge, we have been able to award our winners with some really cool prizes to help them continue their fitness journey; January was a Fitbit Charge HR, February was a Withings Body+ Smart Scale, March was a Relaxteo Percussion Gun, April was a $100 Lululemon gift card, May was a $100 1st Phorm gift card And without further ado, JUNE is FULL DAY PASS to Palm Health!
After this month of movement, you deserve some recuperation. Palm Health is a members only state-of-the-art fitness and spa facility. Your day pass includes;
- Unlimited BioMat and Cell Recharge (PEMF Mat) sessions
- Unlimited Himalayan salt room sessions
- Unlimited cryotherapy sessions
- Unlimited fitness and lifestyle enrichment classes
- Fitness Center access
Are you ready to join us by improving your health, life, – and win a cool prize?! Winners will be randomly drawn and announced monthly. 1 post=1 entry, but enter as MANY times as you want. The more you workout, the more likely you are to win. *Make sure you’re following AxesPT on social media to win*
There is also a mystery GRAND PRIZE up for grabs to those who participate in MORE than one month of the challenge in 2021.
How to enter the 12 Month Movement Challenge:
- Take a photo or video during your workout! Selfies, scenery, screenshots of activity tracker/apple watch… it all counts. (Workouts inside, outside, in a gym, with weights, no weights, a run, walk, hike, yoga, cycling, etc. ALL COUNT!)
- Follow @AxesPT on Instagram
- Share your photo(s) and TAG @AxesPT using the hashtag #12MonthMovementChallenge
- That’s it. ✔
Put in the EFFORT to MOVE more and FINISH 100%. It will change your life for the better.
FOLLOW us on Instagram or LIKE us on Facebook. GET MOVING! 🙂
