Ethlyn, MO

Ethlyn, MO

Our expert team offers customized treatment to help you recover from ACL injuries and get back to your favorite activities

ACL Rehabilitation in Ethlyn, MO. Managing an ACL injury is often overwhelming and challenging, but the right ACL rehabilitation program can be crucial in your recovery journey. At Axes Physical Therapy, we know how hard it is to have your ability to move like you used to compromised. Our goal is to support you in regaining your power, mobility, and self-confidence, so you can get back to your favorite activities, whether that means playing sports again or enjoying time with your grandchildren without pain.

With various sites in the Greater St. Louis area, our team of certified physical and occupational therapists in Ethlyn, MO on average boasts more than 15 years of experience. We are committed to offering individualized therapy services designed to meet your particular needs. Employing advanced treatment techniques, we form a team with you and your doctor to secure the best possible outcomes for your recovery.

Eager to commence your ACL rehabilitation journey? Get in touch with Axes Physical Therapy, schedule an appointment, or call the closest Axes location and begin your path to recovery. Let us support you in getting back to the activities you love with confidence and strength.

About ACL Injuries

Common Causes and Risk Factors

An ACL (Anterior Cruciate Ligament) tear is a common knee-related injury that is prevalent among sports enthusiasts and active people, typically caused by certain movements or injuries. During an ACL tear, the anterior cruciate ligament, which connects the femur (thigh bone) to the tibia (shin bone), becomes overstretched and tears. The ligament fibers partially or completely tear, resulting in knee instability and reduced function. Understanding the usual causes and risk factors can help in both preventing and managing these injuries.

  • Quick Deceleration and Changes in Direction: One of the most frequent causes of ACL tears involves fast deceleration combined with a sudden change in direction. These movements put substantial strain on the knee, making the ACL vulnerable to tears.
  • Direct Trauma: Direct knee trauma, particularly from the side, can lead to ACL tears. This is often seen with contact sports injuries in sports such as football and soccer.
  • Higher Incidence in Females: Women are at a higher risk for ACL injuries due to anatomical differences such as a wider pelvis, increased ligament laxity, and differences in muscle strength and coordination.
  • Risky Sports: Participation in sports that require frequent and quick reduction in speed, direction shifts, and jumping, such as basketball, soccer, and skiing, heightens the likelihood of ACL tears.
  • Previous ACL Injuries: Having a previous ACL tear increases the likelihood of re-injury, especially if the initial injury was not entirely recovered or the rehabilitation process was incomplete.
  • Weak Musculature: Lack of strength in the muscles around the knee, particularly the quadriceps and hamstrings, can increase the risk of an ACL tear. Robust muscles help stabilize the knee joint.
  • Improper Footwear: Wearing shoes that do not provide adequate support or traction can lead to slips and awkward movements that may result in an ACL injury.

Understanding these common causes and risk factors, you can be proactive to protect your knees, such as engaging in targeted strength training, enhancing flexibility, and employing proper techniques during sports and physical activities in Ethlyn, MO.

ACL Rehabilitation Ethlyn, MO | Physical Therapy Near Ethlyn | Rehab for ACL Injuries and Surgery


Recognizing the symptoms of an ACL tear is vital for prompt diagnosis and proper treatment:

  • Popping Sensation: Many individuals mention hearing or feeling a “pop” in their knee at the moment of injury.
  • Pain: Sudden and intense pain often is associated with an ACL injury, making it difficult to continue activity.
  • Swelling: Swelling typically occurs within the first few hours after the injury as the knee joint fills with blood.
  • Loss of Range of Motion: The injured knee may lose its full range of motion, making it difficult to bend or straighten the leg.
  • Instability: The knee may feel unstable or collapse, particularly during weight-bearing activities, due to the lack of support from the damaged ligament.
  • Tenderness: The knee may be tender to the touch, especially along the joint line.
  • Inability to Bear Weight: Severe pain and instability often make it hard to stand on the affected leg.
  • Muscle Weakness: Weakness in the muscles around the knee, particularly the quadriceps and hamstrings, may develop due to disuse and pain.


Accurate diagnosis of an ACL injury typically involves a combination of clinical evaluation and imaging techniques in Ethlyn, MO:

  • Clinical Assessment: A physical examination by a healthcare provider entails tests like the Lachman test, anterior drawer test, and pivot shift test to evaluate the integrity of the ACL. You can visit Axes for a complimentary injury screening (and initiate your ACL rehab with our Direct Access Physical Therapy.).
  • MRI (Magnetic Resonance Imaging): An MRI scan gives comprehensive images of the soft tissues in the knee, showing the presence and extent of an ACL tear.
  • Ultrasound: This imaging technique can be used to visualize the ligament and evaluate any damage.
  • X-ray: While x-rays do not depict soft tissues such as ligaments, they are used to identify any bone fractures that might have occurred during the injury.

Timely and precise diagnosis is essential for creating an effective treatment plan and securing optimal recovery in your ACL rehabilitation in Ethlyn, MO.

Phases of ACL Rehabilitation in Ethlyn, MO

ACL rehab after an injury or surgery is a structured process that focuses on restoring function, strength, and stability to the knee. This process is typically divided into several phases, including preoperative and postoperative rehabilitation, each with specific goals and activities designed to gradually improve recovery. Here are the key phases of ACL rehabilitation in Ethlyn, MO:

1. Pre-surgery Preparation (Prehabilitation)


  • Minimize swelling and inflammation.
  • Achieve full range of motion, particularly extension.
  • Strengthen the muscles around the knee.
  • Boost proprioception and balance.


  • Light range of motion exercises (e.g., heel slides, wall slides).
  • Strengthening exercises (e.g., quadriceps sets, straight leg raises).
  • Neuromuscular Electrical Stimulation (NMES) to boost muscle strength.
  • Cardiovascular exercises that are low impact, such as swimming and cycling.

2. Immediate Post-surgery Recovery (0-2 weeks)


  • Mitigate pain and decrease swelling.
  • Protect the surgical repair.
  • Start early mobility and muscle activation.


  • Utilizing ice, compression, and elevation to reduce swelling (POLICE principle: Protect, Optimal Loading, Ice, Compression, Elevation).
  • Mild passive and active range of motion activities.
  • Weight-bearing as comfortable, with crutches if required.
  • Exercises such as ankle pumps, quad sets, and heel slides.

3. Early Rehabilitation (2-6 weeks)


  • Regain full range of motion.
  • Start building strength and stability.
  • Normalize walking pattern.


  • Progression of range of motion exercises.
  • Incorporation of closed kinetic chain activities like mini squats and step-ups.
  • Static balance exercises.
  • Use of stationary bike for gentle cycling.

4. Intermediate Rehabilitation (6-12 weeks)


  • Increase muscle strength and endurance.
  • Improve proprioception and dynamic stability.
  • Begin low-impact cardiovascular training.


  • Muscle-strengthening activities for quadriceps, hamstrings, and glutes (e.g., leg press, lunges, hamstring curls).
  • Proprioceptive training (e.g., single-leg balance, balance board exercises).
  • Gentle aerobic activities (e.g., elliptical, swimming).
  • Aquatic therapy may be advantageous for some individuals.

5. Advanced Rehabilitation (3-6 months)


  • Enhance strength, power, and agility.
  • Prepare for return to sport or high-level activity.


  • Explosive movement exercises (e.g., jump training).
  • Sport-specific drills (e.g., agility ladder, cone drills).
  • Incremental running program, initiating with jogging and moving to sprints.
  • Functional exercises replicating sport-specific motions.

6. Return to Activity (6-12 months)


  • Return to sports or activities safely.
  • Maintain strength and prevent re-injury.


  • Continuation of advanced strengthening and plyometric exercises.
  • Full participation in sport-specific training.
  • Continuous proprioception and balance exercises.
  • Periodic visits to your Ethlyn, MO physical therapist to review progress and modify the program.

All phases of ACL rehabilitation in Ethlyn, MO, from pre- and postoperative rehabilitation to a return to activities, is essential for reaching full recovery and reducing the risk of future injuries. Following a structured rehabilitation program under the guidance of experienced physical therapists ensures that patients can return to their activities with confidence and strength. For tailored ACL rehabilitation programs in Ethlyn, MO, contact Axes today.

Role of Ethlyn, MO Physical Therapy in ACL Rehabilitation

Personalized Rehabilitation Plans

Physical therapy is key in ACL rehab by delivering personalized rehab plans that cater to the individual needs of each patient. Every ACL injury is unique, and individualized recovery plans are essential for optimal results. Experienced Ethlyn, MO physical therapists examine your situation, establish achievable goals, and create a detailed plan that includes workouts, manual therapy, and modalities to promote healing and restore function.

Early Mobilization and Pain Management

In the initial stages in ACL rehabilitation, physical therapy aims to reduce pain and swelling and encourage early movement. Techniques such as cryotherapy, compression, elevation, and mild range of motion exercises aid in pain management and inflammation reduction. Prompt movement is vital to prevent joint stiffness and boost blood circulation to the affected area, which aids in the healing process.

Strengthening and Stability

As you move forward in your ACL rehabilitation journey in Ethlyn, MO, the focus changes to building strength in the muscles around the knee, particularly the quadriceps, hamstrings, and glutes. Strengthening these muscles is vital for stabilizing the knee joint and preventing future injuries. Physical therapists use a variety of exercises, including closed kinetic chain exercises like squats and lunges, to enhance muscle strength and joint stability.

Proprioception and Balance Training

Reestablishing kinesthetic sense—the body’s ability to sense movement and position—is a critical aspect of ACL rehabilitation. Ethlyn, MO physical therapists incorporate balance and coordination exercises to enhance proprioception and reduce the risk of re-injury. These exercises may include balance boards, single-leg stands, and dynamic activities that challenge the patient’s stability in a controlled environment.

Advanced Functional Training

During the advanced stages of ACL rehab, Ethlyn, MO physical therapists focus on advanced functional training to get patients ready to return to sports or routine activities. This includes sport-specific drills, agility training, and plyometric exercises that imitate the actions and requirements of the patient’s chosen sport or activity. Functional training helps ensure that the knee can handle the stresses and strains of real-life movements.

Ongoing Support and Education

Ethlyn, MO physical therapists also provide ongoing support and education throughout the ACL rehabilitation process. We educate you on correct techniques, ways to prevent injuries, and why sticking to your rehabilitation program is crucial. Knowledge enables patients to engage in their recovery and preserve knee health beyond formal therapy.

Through collaboration with an experienced physical therapist in Ethlyn, MO, patients can more effectively handle the challenges of ACL rehab, achieving a full recovery and a return to the activities they love. For tailored ACL rehabilitation programs and specialized care, visit Axes Physical Therapy.

Call Axes for Your ACL Rehabilitation in Ethlyn, MO Today

Recovering from an ACL injury can feel overwhelming, but with the right ACL rehabilitation program in Ethlyn, MO, it is achievable to regain complete function and resume your favorite activities. At Axes Physical Therapy, we are committed to providing customized, professional care throughout every phase of your recovery. Our experienced Ethlyn, MO physical therapists use state-of-the-art techniques and tailored programs to ensure the best outcomes for your specific injury, goals, and lifestyle. By focusing on building strength, enhancing stability, and functional training, we help you build a solid foundation for sustained knee health.

Eager to commence your ACL rehabilitation in Ethlyn, MO? Get in touch with Axes Physical Therapy today to book a session or call the closest Axes Physical Therapy center. Allow us to assist you in achieving your recovery goals and remaining active with confidence and strength.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Spine Specialty – Certified Manual Therapy, McKenzie
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Julie Freiner
Farren Holman
PT, DPT, Astym Cert.
Matt Williams
Jeff Hunter
Clinic Director, PT, Cert. MDT, MBA
Amanda Reynolds
Front Office
Ashley Brown
Front Office


Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.