Gilmore, MO

Gilmore, MO

Our expert team delivers individualized therapy to support your healing from ACL damage and return to the activities you love

ACL Rehabilitation in Gilmore, MO. Coping with an ACL injury can be overwhelming and challenging, but the right ACL rehabilitation program can be crucial in your recovery journey. At Axes Physical Therapy, we know how challenging it can be to have your ability to move like you used to compromised. Our goal is to support you in regaining your power, movement, and confidence, so you can return to the activities you love, whether that means getting back on the field or picking up your grandkids without pain.

With numerous locations across the Greater St. Louis region, our team of accredited physical and occupational therapists serving Gilmore, MO averages over 15 years of experience. We are committed to offering individualized therapy services suited to your specific requirements. Leveraging advanced treatment techniques, we work alongside you and your doctor to secure the best possible outcomes for your recovery.

Ready to start your ACL rehabilitation journey? Contact Axes Physical Therapy, book a session, or call the nearest Axes Physical Therapy center and start your recovery journey. Let us assist you in returning to the activities you love with strength and confidence.

Understanding ACL Injuries

Common Causes and Risk Factors

An ACL (Anterior Cruciate Ligament) tear is a prevalent knee-related injury that is prevalent among athletes and active individuals, typically caused by particular activities or impacts. During an ACL tear, the anterior cruciate ligament, joining the femur (thigh bone) to the tibia (shin bone), gets overstretched and breaks. The ligament fibers tear either partially or completely, leading to instability and compromised knee function. Understanding the usual causes and risk factors can help in the prevention and management of these injuries.

  • Quick Deceleration and Changes in Direction: One of the most frequent causes of ACL tears involves rapid deceleration combined with a sudden direction change. These movements exert considerable pressure on the knee, making the ACL vulnerable to tears.
  • Direct Trauma: Direct knee trauma, particularly from the side, can lead to ACL tears. This is often seen with contact-related sports injuries in sports such as football and soccer.
  • Higher Incidence in Females: ACL tears are more common in females due to biological variations such as a wider pelvis, increased ligament laxity, and differences in muscle strength and coordination.
  • Risky Sports: Participation in sports that require frequent and quick slowing down, direction shifts, and jumping, such as basketball, soccer, and skiing, raises the chances of ACL tears.
  • Previous ACL Injuries: Having a past ACL injury heightens the risk of re-injury, especially if the initial injury was not entirely recovered or the rehabilitation process was incomplete.
  • Weak Musculature: Weakness in the muscles around the knee, particularly the quadriceps and hamstrings, heightens the likelihood of an ACL tear. Robust muscles help stabilize the knee joint.
  • Improper Footwear: Wearing shoes that do not provide adequate cushioning or traction can contribute to slips and awkward movements that could result in an ACL injury.

Understanding these typical causes and risk factors, you can be proactive to protect your knees, such as engaging in targeted strength training, improving flexibility, and employing proper techniques during sports and physical activities in Gilmore, MO.

ACL Rehabilitation Gilmore, MO | Physical Therapy Near Gilmore | Rehab for ACL Injuries and Surgery


Identifying the indications of an ACL tear is vital for quick diagnosis and appropriate treatment:

  • Popping Sensation: Many individuals report hearing or feeling a “pop” in their knee at the moment of injury.
  • Pain: Sharp and significant pain often accompanies an ACL injury, preventing further activity.
  • Swelling: Swelling typically occurs within the first few hours after the injury as the knee joint fills with blood.
  • Loss of Range of Motion: The injured knee may have limited range of motion, hindering the ability to bend or straighten the leg.
  • Instability: The knee may feel wobbly or collapse, particularly during weight-bearing activities, due to the lack of support from the damaged ligament.
  • Tenderness: The knee may be sensitive when touched, especially along the joint line.
  • Inability to Bear Weight: Severe pain and instability often make it challenging to support weight the affected leg.
  • Muscle Weakness: Weakness in the muscles around the knee, especially the quadriceps and hamstrings, may develop due to inactivity and soreness.


Accurate diagnosis of an ACL injury often includes a combination of clinical evaluation and imaging techniques in Gilmore, MO:

  • Clinical Assessment: A physical examination by a healthcare provider entails tests like the Lachman test, anterior drawer test, and pivot shift test to evaluate the integrity of the ACL. You can come to Axes directly for a complimentary injury screening (and begin your ACL rehab with us via Direct Access Physical Therapy.).
  • MRI (Magnetic Resonance Imaging): An MRI scan offers detailed views of the soft tissues in the knee, confirming the presence and extent of an ACL tear.
  • Ultrasound: This imaging technique may be used to visualize the ligament and evaluate any damage.
  • X-ray: While x-rays do not depict soft tissues such as ligaments, they are used to determine any bone fractures that might have occurred during the injury.

Prompt and correct diagnosis is essential for creating an appropriate treatment plan and securing optimal recovery in your ACL rehabilitation in Gilmore, MO.

Phases of ACL Rehabilitation in Gilmore, MO

Recovering from an ACL injury or surgery with rehabilitation is a structured process that seeks to restore function, strength, and stability to the knee. This process is typically divided into several phases, including pre and post surgical rehab, each with specific goals and activities designed to progressively enhance recovery. Here are the key phases of ACL rehabilitation in Gilmore, MO:

1. Pre-surgery Preparation (Prehabilitation)


  • Alleviate swelling and inflammation.
  • Regain full range of motion, particularly the ability to fully extend the knee.
  • Fortify the muscles around the knee.
  • Improve proprioception and balance.


  • Gentle range of motion exercises (e.g., heel slides, wall slides).
  • Strength-building exercises (e.g., quadriceps sets, straight leg raises).
  • Electrical muscle stimulation to boost muscle strength.
  • Low-impact cardiovascular activities, such as swimming and cycling.

2. Immediate Post-surgery Recovery (0-2 weeks)


  • Manage pain and reduce swelling.
  • Safeguard the surgical site.
  • Begin early movement and muscle activation.


  • Utilizing ice, compression, and elevation to reduce swelling (POLICE method: Protect, Optimal Loading, Ice, Compression, Elevation).
  • Light passive and active range of motion exercises.
  • Weight-bearing as comfortable, with crutches if required.
  • Exercises such as ankle pumps, quad sets, and heel slides.

3. Early Rehabilitation (2-6 weeks)


  • Achieve full range of motion.
  • Start building strength and stability.
  • Normalize walking pattern.


  • Advancement of range of motion activities.
  • Beginning closed kinetic chain exercises, including mini squats and step-ups.
  • Static balance exercises.
  • Use of stationary bike for gentle cycling.

4. Intermediate Rehabilitation (6-12 weeks)


  • Increase muscle strength and endurance.
  • Improve proprioception and dynamic stability.
  • Begin low-impact cardiovascular training.


  • Muscle-strengthening activities for quadriceps, hamstrings, and glutes (e.g., leg press, lunges, hamstring curls).
  • Proprioceptive training (e.g., single-leg balance, balance board exercises).
  • Gentle aerobic activities (e.g., elliptical, swimming).
  • Aquatic therapy may be advantageous for some individuals.

5. Advanced Rehabilitation (3-6 months)


  • Enhance strength, power, and agility.
  • Prepare for return to sport or high-level activity.


  • Plyometric exercises (e.g., jump training).
  • Sport-specific drills (e.g., agility ladder, cone drills).
  • Incremental running program, initiating with jogging and moving to sprints.
  • Training to mimic sport-specific actions.

6. Return to Activity (6-12 months)


  • Safely return to sports or activities.
  • Keep strength and avoid re-injury.


  • Continuation of advanced strengthening and plyometric exercises.
  • Full participation in sport-specific training.
  • Ongoing proprioceptive and balance training.
  • Regular check-ins with your Gilmore, MO physical therapist to monitor progress and adjust the program as needed.

Each phase of ACL rehabilitation in Gilmore, MO, from pre- and post-surgical rehabilitation to resuming activities, is crucial for reaching full recovery and reducing the risk of future injuries. Adhering to a structured rehab program under the guidance of qualified physical therapists guarantees patients regain the strength and confidence to resume their activities. For tailored ACL rehabilitation programs in Gilmore, MO, contact Axes today.

Role of Gilmore, MO Physical Therapy in ACL Rehabilitation

Personalized Rehabilitation Plans

Physical therapy plays a pivotal role in ACL rehabilitation by offering customized rehabilitation programs that cater to the individual needs of each patient. Every ACL injury is unique, and recovery programs must be customized to ensure optimal outcomes. Experienced Gilmore, MO physical therapists examine your situation, set realistic goals, and develop a structured program that includes workouts, manual physical therapy, and treatment techniques to aid healing and recover function.

Early Mobilization and Pain Management

In the initial stages in ACL rehabilitation, physical therapy is centered on pain reduction, swelling control, and early mobilization. Techniques such as cold therapy, compression, elevation, and gentle range of motion exercises aid in pain management and inflammation reduction. Early mobilization is essential for avoiding joint stiffness and promoting blood flow to the affected area, which supports healing.

Strengthening and Stability

As you progress through the ACL rehabilitation phases in Gilmore, MO, the focus changes to building strength in the muscles around the knee, particularly the quadriceps, hamstrings, and glutes. Strengthening these muscles is vital for stabilizing the knee joint and preventing future injuries. Physical therapists use a variety of exercises, including closed kinetic chain exercises like squats and lunges, to increase strength and stabilize the knee joint.

Proprioception and Balance Training

Regaining body awareness—the body’s ability to detect movement and positioning—is a critical aspect of ACL rehabilitation. Gilmore, MO physical therapists incorporate balance and coordination exercises to boost proprioception and lower the risk of re-injury. These exercises may consist of balance boards, single-leg stands, and dynamic activities that test the patient’s stability in a safe setting.

Advanced Functional Training

In the later stages of ACL rehabilitation, Gilmore, MO physical therapists focus on advanced functional training to ready patients for resuming sports or everyday activities. This includes sport-specific drills, agility training, and plyometric exercises that imitate the actions and requirements of the patient’s chosen sport or activity. Functional training guarantees the knee can cope with the demands and forces of real-life actions.

Ongoing Support and Education

Gilmore, MO physical therapists offer continuous support and education during the ACL rehab journey. You will learn proper techniques, injury prevention methods, and the significance of following your rehab plan. Education empowers patients to take an active role in their recovery and maintain the health of their knee joint long after formal therapy has ended.

Through collaboration with an experienced physical therapist in Gilmore, MO, patients can more effectively handle the challenges of ACL rehab, attaining complete recovery and getting back to the activities they enjoy. For custom ACL rehab plans and professional care, visit Axes Physical Therapy.

Call Axes for Your ACL Rehabilitation in Gilmore, MO Today

Recovering from an ACL injury can feel overwhelming, but with the right ACL rehabilitation program in Gilmore, MO, it is possible to restore full function and get back to the activities you enjoy. At Axes Physical Therapy, we are committed to providing personalized, expert care throughout every phase of your recovery. Our experienced Gilmore, MO physical therapists use state-of-the-art techniques and tailored programs to ensure the best outcomes for your specific injury, goals, and lifestyle. By focusing on muscle strengthening, stability improvement, and functional exercises, we help you build a solid foundation for lasting knee health.

Prepared to begin your ACL rehab in Gilmore, MO? Reach out to Axes Physical Therapy now to schedule an appointment or call the nearest Axes location. Allow us to assist you in achieving your recovery goals and remaining active with confidence and strength.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy Coming Soon
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Julie Freiner
Matt Williams
Brian Freund
Partner, DPT, CMPT, TPS, MBA
Kaysie Cope
Front Office
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Kelly Thornton
Clinic Director, PT, DPT


Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.