Find Relief from Migraines Through Physical Therapy in Valles Mines, MO. Physical therapy addresses the underlying physical causes of migraines—like neck tension, posture issues, and balance dysfunction—to reduce symptoms naturally and prevent future episodes.

You’re not alone if migraines are interfering with your life—and you don’t have to suffer in silence. These episodes can affect your energy, productivity, and daily happiness, whether they’re brief or long-lasting.

At Axes Physical Therapy, we help people in Valles Mines, MO area reduce migraine severity and frequency by identifying and treating physical triggers like cervical tension and balance issues. Our licensed St. Louis physical therapists develop individualized treatment plans that target your specific symptoms and help restore your comfort and quality of life.

If you’re ready to stop letting migraines control your life, we’re here to help. With multiple convenient locations across the St. Louis Metro Area, expert care is always within reach.

Article Summary: Physical Therapy Migraine Relief in Valles Mines, MO

• Migraine relief through physical therapy is possible by addressing musculoskeletal and vestibular dysfunction.
• Common techniques include manual therapy, dry needling, vestibular rehab, postural correction, and stretching.
• PT is commonly used to treat cervicogenic and vestibular migraine symptoms.
• PT is not a cure, but it supports long-term migraine management and complements medical care.
• Understand which kind of migraine you may have and how PT can help.
• Take the first step toward migraine relief by connecting with your local Axes team.

Different Types of Migraines

Not all migraines are the same—and understanding which type you’re experiencing can help guide your treatment options.

Although often linked to severe head pain, migraines can show up differently in each person.

Below are five migraine types that we commonly address in physical therapy.

• Migraine with Aura

  Involves sensory disturbances—such as flashing lights, visual zigzags, or tingling sensations—before the headache begins. Auras typically last 20–60 minutes.

• Migraine without Aura

  The most common form of migraine. These episodes don’t include sensory warning signs and usually involve moderate to severe pain, often on one side of the head.

• Vestibular Migraine

  Characterized by dizziness, vertigo, and balance issues, with or without head pain. This type often overlaps with inner ear dysfunction and responds well to vestibular physical therapy.

• Cervicogenic Headache (Migraine-Like)

  Caused by neck or upper spine dysfunction, cervicogenic headaches can mimic migraines and are often treated successfully with physical therapy.

• Chronic Migraine

  Defined as experiencing migraine symptoms on 15 or more days per month for at least three months. These may require a multidisciplinary approach that includes medication, lifestyle changes, and physical therapy.

Identifying what type of migraine you have allows your Valles Mines, MO care team to build a more precise and effective treatment plan.

Our team at Axes Physical Therapy in Valles Mines, MO knows how to spot different migraine patterns and coordinate with your physician to support your recovery.

How Physical Therapy in Valles Mines, MO Helps Ease Migraines

By targeting physical triggers such as neck stiffness, poor alignment, and vestibular imbalance, physical therapy helps reduce migraine frequency and intensity.

While migraines may originate in the brain, physical contributors like muscle tightness, posture issues, and balance dysfunction often play a major role. Physical therapy offers a hands-on, drug-free way to reduce those triggers and support long-term relief.

Some of the ways PT helps reduce migraine symptoms include:

• Releases neck and shoulder tension that contributes to head pain
• Improves spinal alignment and muscle symmetry to reduce physical stress
• Helps relieve cervicogenic headaches caused by cervical spine dysfunction
• Rebuilds vestibular strength to minimize dizziness and improve stability
• Promotes lasting relief through patient education and targeted movement strategies

How We Treat Migraine Symptoms in Valles Mines, MO

We take a customized approach to migraine relief, designing care around your unique triggers, goals, and body mechanics.

After assessing your condition, your Valles Mines, MO therapist will choose from the following targeted therapies:

• Manual Therapy – Physical touch-based methods such as mobilization, traction, and massage to ease neck and shoulder tightness.
• Dry Needling – This approach involves inserting thin needles into specific areas to reduce deep muscle tightness linked to migraines.
• Vestibular Therapy – Exercises to retrain your balance system and reduce symptoms of dizziness, especially for vestibular migraines.
• Postural Training – Training focused on optimizing how you sit, stand, and move to support healthy alignment.
• Targeted Strengthening – Focused movement routines to support key muscles involved in posture and neck stability.
• Stretching & Mobility Work – Therapeutic stretching to increase mobility and relax stiff muscles linked to headaches.
• TENS or Heat/Cold Therapy – Modalities that soothe sore areas and help regulate nerve activity related to migraines.
• Home Exercise Program – A take-home plan to reinforce your progress and help you stay in control of your symptoms.

Consistency and personalization are key to migraine relief through PT—and that’s exactly what we provide.

Your First Physical Therapy Visit for Migraines

During your first appointment, we’ll conduct a head-to-toe assessment to understand what’s contributing to your migraines.

Your therapist will listen closely to your history and symptoms to create a personalized care plan.

You can expect the following during your first PT session:

• Assessment of your posture and range of motion in the neck
• Screening for balance-related and vestibular (inner ear) issues
• Education on lifestyle triggers and prevention strategies
• Collaborative care planning with your Valles Mines, MO physician (if needed)

Your journey toward lasting migraine relief begins by learning how your body functions and where it needs support.

Can PT Eliminate Migraines Completely?

While PT won’t eliminate migraines entirely, it can greatly reduce how often they occur and how severe they are.

We focus on treating the root causes of musculoskeletal or vestibular-related migraines to help you feel better and avoid future episodes.

To support your overall health, we partner with your care team in Valles Mines, MO and integrate physical therapy into your existing migraine management plan.

Why Choose Axes for Migraine Relief in Valles Mines, MO?

At Axes, we empower people in Valles Mines, MO to manage migraines with skilled physical therapy and supportive care.

From your first visit to your final session, we focus on what matters most—your relief and recovery.

What you can expect when you choose Axes:

• Personalized, hands-on care with licensed physical therapists
• Multiple locations throughout the Greater St. Louis area
• No referral required in Missouri—learn more about Direct Access PT
• Caring staff who take the time to understand and guide you
• Years of experience treating migraine types linked to spinal and vestibular dysfunction

We treat every person with the same care we’d want for ourselves or our family.

Get Migraine Relief in Valles Mines, MO Today

Reclaim your energy, clarity, and comfort with migraine treatment at Axes Physical Therapy.

Call the clinic nearest you or schedule an appointment online today. Our team is ready to help you find long-term migraine relief—starting today.

FAQs: Physical Therapy for Migraine Relief in Valles Mines, MO

Is physical therapy effective for treating migraines?

Absolutely. Physical therapy is highly effective at managing migraine symptoms when physical issues like neck stiffness, balance dysfunction, or posture are involved. It works especially well for cervicogenic and vestibular-related migraines.

What kind of physical therapy is best for migraines?

Vestibular therapy, manual therapy, postural training, and dry needling are all commonly used to treat migraine symptoms. Your treatment plan will depend on your specific symptoms, triggers, and health history.

Do I need a doctor’s referral to start physical therapy for migraines?

You don’t need a referral to begin treatment—Missouri and Illinois allow Direct Access, so you can get started right away. If we need to loop in your doctor, we’ll handle that.

How long does it take to see results from migraine physical therapy?

Most patients feel some relief within the first few weeks, depending on their triggers and treatment plan. Following your home program helps ensure continued progress.

What’s the difference between cervicogenic headaches and migraines?

Unlike migraines that originate in the brain, cervicogenic headaches stem from cervical spine dysfunction. Physical therapy is ideal for treating this type of head pain.