Find Relief from Migraines Through Physical Therapy in Innsbrook, MO. Physical therapy focuses on treating the physical roots of migraines—such as muscular tension, poor posture, and balance problems—to reduce pain and prevent future attacks.

You’re not alone if migraines are interfering with your life—and you don’t have to suffer in silence. These episodes can affect your energy, productivity, and daily happiness, whether they’re brief or long-lasting.

At Axes Physical Therapy, we help people in Innsbrook, MO area find relief from migraine symptoms by addressing underlying physical triggers like neck tension, jaw dysfunction, and balance system issues. Our licensed St. Louis physical therapists offer a hands-on, personalized approach to help reduce the frequency and severity of migraines, so you can get back to feeling like yourself again.

When you’re ready to take back control from migraines, we’re here for you. With multiple convenient locations across the St. Louis Metro Area, getting help is simple and close to home.

Quick Overview: Physical Therapy for Migraine Relief in Innsbrook, MO

• Migraine relief through physical therapy is possible by addressing musculoskeletal and vestibular dysfunction.
• Treatments may involve hands-on therapy, dry needling, vestibular rehab, posture work, and mobility exercises.
• Physical therapy is especially effective for cervicogenic and vestibular migraines.
• While physical therapy won’t eliminate migraines, it can reduce symptoms and work alongside your medical treatment.
• Learn the difference between migraine types and how your symptoms may respond to physical therapy.
• Take the first step toward migraine relief by connecting with your local Axes team.

Understanding Migraine Types

Knowing the type of migraine you’re facing can help your care team choose the right therapy.

Although often linked to severe head pain, migraines can show up differently in each person.

Below are five migraine types that we commonly address in physical therapy.

• Migraine with Aura

  Involves sensory disturbances—such as flashing lights, visual zigzags, or tingling sensations—before the headache begins. Auras typically last 20–60 minutes.

• Migraine without Aura

  The most common form of migraine. These episodes don’t include sensory warning signs and usually involve moderate to severe pain, often on one side of the head.

• Vestibular Migraine

  Symptoms like dizziness and disorientation are common, and vestibular PT is often an effective treatment.

• Cervicogenic Headache (Migraine-Like)

  Neck-based headaches that resemble migraines but stem from spinal misalignment or tension in the cervical spine.

• Chronic Migraine

  Chronic migraines occur frequently—more than half the days in a month—and typically require a comprehensive treatment plan.

Understanding the type of migraine you’re dealing with can help your healthcare team—including your Innsbrook, MO physical therapist—develop a more effective plan of care.

Our team at Axes Physical Therapy in Innsbrook, MO knows how to spot different migraine patterns and coordinate with your physician to support your recovery.

Ways Innsbrook, MO Physical Therapy Supports Migraine Relief

Physical therapy addresses the underlying physical causes of migraines—like neck tension, posture issues, and balance dysfunction—to reduce symptoms naturally and prevent future episodes.

Migraines are often tied to more than just neurological factors. Muscle tension, poor alignment, and vestibular (inner ear and balance) problems can all contribute to the frequency and intensity of migraine attacks. Working with a physical therapist gives you a path to relief without relying solely on medication.

Physical therapy provides the following benefits for migraine management:

• Reduces muscular tension in the neck and shoulders, which may lead to migraine relief
• Improves spinal alignment and muscle symmetry to reduce physical stress
• Treats cervicogenic headaches, which originate in the neck
• Improves vestibular function for those with dizziness or vertigo
• Empowers patients with tools and exercises for long-term symptom control

Migraine Therapy Methods We Use in Innsbrook, MO

There’s no universal formula for treating migraines at Axes—your care plan is based on your individual symptoms and needs.

Depending on your evaluation and diagnosis, your Innsbrook, MO physical therapist may use a combination of the following techniques:

• Manual Therapy – Hands-on techniques like massage, joint mobilization, and cervical traction to reduce stiffness and tension in the neck and shoulders.
• Dry Needling – This approach involves inserting thin needles into specific areas to reduce deep muscle tightness linked to migraines.
• Vestibular Therapy – Exercises to retrain your balance system and reduce symptoms of dizziness, especially for vestibular migraines.
• Postural Training – Strategies and exercises to improve spinal alignment and reduce muscle strain during daily activities.
• Targeted Strengthening – Focused movement routines to support key muscles involved in posture and neck stability.
• Stretching & Mobility Work – Movements designed to improve range of motion and relieve pressure in tension-prone areas.
• TENS or Heat/Cold Therapy – Additional tools like electrical stimulation or temperature therapy to reduce pain and inflammation.
• Home Exercise Program – A take-home plan to reinforce your progress and help you stay in control of your symptoms.

Physical therapy works best when it’s consistent and customized. That’s what you get at Axes.

What to Expect at Your First Visit

Your first physical therapy visit for migraine relief includes a full-body evaluation to identify the root causes of your symptoms.

We take the time to listen to your experience and tailor your treatment plan to your body, lifestyle, and goals.

During your initial appointment, you can expect:

• Evaluation of neck movement and spinal alignment
• Tests to check your stability and vestibular function
• Guidance on identifying migraine triggers and how to avoid them
• Collaborative care planning with your Innsbrook, MO physician (if needed)

Your journey toward lasting migraine relief begins by learning how your body functions and where it needs support.

Can PT Eliminate Migraines Completely?

While PT won’t eliminate migraines entirely, it can greatly reduce how often they occur and how severe they are.

Our approach targets the underlying issues—like poor posture, neck tension, or vestibular dysfunction—that can trigger or worsen migraines.

Axes Physical Therapy supports a multidisciplinary approach, meaning we work closely with your primary care provider or neurologist in Innsbrook, MO to complement your current treatment plan safely and effectively.

Why Trust Axes for Migraine Treatment in Innsbrook, MO?

Axes Physical Therapy provides migraine relief for Innsbrook, MO residents through personalized, compassionate treatment.

We center our care around you—your needs, your progress, and your long-term relief.

Here’s what sets Axes apart:

• Custom care plans delivered by highly trained physical therapists
• Convenient clinics across Innsbrook, MO and the surrounding St. Louis Metro
• No referral needed (Direct Access PT)
• Caring staff who take the time to understand and guide you
• Expertise in treating vestibular, postural, and cervicogenic migraine symptoms

At Axes, you’ll never feel like just a number—your care truly matters to us.

Get Migraine Relief in Innsbrook, MO Today

It’s time to take control of your migraines and your schedule—let Axes help.

Call the clinic nearest you or schedule an appointment online today. Let us help you reduce your symptoms and get back to feeling like yourself.

Innsbrook, MO Physical Therapy for Migraines – Your Questions Answered

Can PT make a difference in migraine relief?

Yes. Physical therapy can help reduce the frequency and intensity of migraines by targeting physical contributors like neck tension, poor posture, and vestibular issues. It’s especially helpful for people with cervicogenic or vestibular migraines.

What treatments do physical therapists use for migraines?

There’s no one-size-fits-all answer, but common treatments include balance retraining, dry needling, joint mobilization, and posture-focused exercises.

Is a referral required for migraine treatment at Axes?

Not at all. You can start PT at Axes without seeing your doctor first, and we’ll collaborate with them as needed to support your care plan.

When will I feel better after starting migraine PT?

Improvement timelines vary, but many clients feel better within 2–4 weeks. Staying consistent with therapy and exercises is key to lasting results.

What’s the difference between cervicogenic headaches and migraines?

Cervicogenic headaches come from issues in the neck, while migraines are neurologically based—but both can be treated effectively with physical therapy.