Herniated Disc Treatment Maryville, IL

Herniated Disc Treatment Maryville, IL. A herniated disc can throw off your daily life, but improvement is possible with the appropriate treatment. At Axes Physical Therapy, we focus on research-supported treatments customized for your individual requirements, whether you’re experiencing minor aches or serious discomfort. Our dedicated physical therapy team in Maryville, IL specializes in helping you heal non-surgically, using individualized plans created to reduce pain, restore mobility, and get you back to the things you enjoy.

Take control of your healing process and start feeling better today with Axes Physical Therapy in Maryville, IL. Request an appointment through our website, give a call to the location nearest you, or drop by any of our locations for a free injury screening.

About Herniated Discs

A herniated disc is a common condition affecting the spine, where the soft, gel-like center of a disc (the Nucleus Pulposus) pushes through its outer layer, causing pressure on nearby nerves. This condition can lead to a set of issues, including intense back pain or neck pain, as well as pain extending to the arms or legs depending on the affected area of the spine. In severe cases, it can result in weakness or numbness in the limbs, rendering basic actions like walking, lifting, or even resting or sitting down challenging.

Herniated disc symptoms include:

Pain: Sharp, spreading pain in the lower back (lumbar herniation) or cervical area (cervical herniation), often spreading to the limbs (sciatica).
Numbness or tingling: A frequent symptom is numbness or tingling in the limbs, particularly the arms, legs, hands, or feet, which occurs because of nerve compression.
Muscle weakness: Muscle weakness often manifests in the arms or legs, which can signal a more severe form of nerve compression.

Risk factors and causes:

Age-related degeneration: Over time, spinal discs lose hydration and flexibility, reducing their ability to cushion the spine, which increases the risk of injury.
Injury and improper lifting: Sudden trauma, such as playing sports or improper heavy lifting, can lead to a herniated disc.
Repetitive movements: Jobs or activities that involve repeated bending, twisting, or lifting heavy objects increase the risk of disc injury.
Poor posture: Maintaining poor posture over extended periods can add unnecessary pressure to the spine.

It’s crucial to intervene early. At Axes Physical Therapy in Maryville, IL, we carry out an in-depth assessment of your posture, movement, reflexes, and spinal health to identify the severity and exact location of the herniated disc. This allows us to design a treatment plan tailored to your specific needs, helping you get on the path to recovery as soon as possible.

Herniated Disc Treatment Greater Maryville, IL | Physical Therapy for Herniated Discs Near Maryville

Non-Surgical Treatment Options for Herniated Discs in Maryville, IL

At Axes Physical Therapy, we specialize in non-invasive approaches to treating herniated discs in Maryville, IL. Our objective is to reduce discomfort, increase flexibility, and improve your quality of life, all while bypassing the need for surgical interventions.

The Evaluation Process

At Axes Physical Therapy in Maryville, IL, our physical therapists will begin your first session with a comprehensive evaluation to determine the severity of your disc herniation and its effect on your mobility. This will cover multiple factors, such as your range of motion, spinal alignment, and nerve reflexes.

Posture analysis: Identifying any imbalances that may be contributing to your condition.
Spine mobility tests: Evaluating how well your spine moves to determine any restrictions in mobility.
Nerve function testing: Evaluating any signs of nerve damage or compression that may be causing numbness or tingling.

Key Treatment Techniques:

Manual Therapy: Our licensed therapists use hands-on techniques to manipulate soft tissues and joints, reducing pain and muscle tension while improving spine mobility. This can involve:
- Spinal mobilization: Careful manipulation techniques to restore proper spinal alignment and reduce nerve pressure.
- Myofascial release: A therapy used to release tightness in the fascia, leading to reduced pain and enhanced relaxation.
- Trigger point dry needling: Using thin needles to penetrate muscle tissue, trigger healing responses, and reduce inflammation, tension, and discomfort.

Targeted Exercises:

Pelvic tilt: Strengthens core muscles, reducing pressure on the spine and alleviating pain.
McKenzie extension: This exercise reduces disc pressure by carefully extending the spine.
Cat-cow stretch: Enhances spine mobility while easing tension in the muscles of the back.
Lumbar stabilization: Increases the strength of the muscles surrounding the spine, promoting stability and reducing strain on the disc.
Hamstring stretches: Increases flexibility in the legs, which reduces strain on the lower back.
Wall sits: This exercise strengthens the lower back and legs, helping to improve posture and provide better support for the spine.
Bridges: Builds strength in the glutes and lower back, contributing to better spinal support and pain relief.
Knee-to-chest stretch: Eases tension in the lower back by gently stretching the lumbar area, offering relief.
Bird-dog exercise: Enhances core stability and balance, strengthening muscles around the spine.

Progressive Treatment Plan

As you heal, we shift from passive treatments like manual therapy to more active therapies that are geared toward strengthening your body and improving your spine’s health. Key exercises like bird-dog movements and prone extensions are critical for your recovery, as they help you regain control over your body and reduce the risk of further injury.

Our thorough treatment approach allows patients to experience notable reductions in pain, increased mobility, and a better quality of life, without the need for surgery. Each of our custom treatment plans is designed to help you recover at a rate that suits you, ensuring your rehabilitation is both comfortable and effective.

Pre- and Post-Surgical Rehab for Herniated Discs in Maryville, IL

Although most herniated disc cases can be addressed without surgery, some severe cases or persistent symptoms may require surgical intervention. At Axes, we support Maryville, IL patients both before and after surgery with targeted rehabilitation aimed at ensuring the best results.

Pre-Surgery Therapy:

Using physical therapy to prepare for surgery can significantly improve post-surgical recovery. The primary aims of pre-surgical therapy are:

Maximizing mobility: Ensuring that your body is as strong and mobile as possible to support faster recovery post-surgery.
Reducing pain and inflammation: Providing treatments to lower pain and reduce inflammation before surgery to improve comfort.

Post-Surgery Therapy:

Post-surgery, physical therapy is crucial for restoring your strength and improving your functional abilities. We design post-surgical rehab plans with a focus on:

Rebuilding strength: Primarily targeting the core muscles and other muscles that support your spine.
Restoring mobility: Helping you regain normal movement patterns while minimizing pain.
Preventing future injuries: By teaching you about proper posture, body mechanics, and safe ways to move.

Our goal is to ensure that surgery, when needed, is as successful as possible, allowing you to return to your everyday and favorite activities in Maryville, IL without pain or limitations.

Why Choose Axes Physical Therapy for Your Herniated Disc Treatment in Maryville, IL?

Our method for treating herniated discs at Axes Physical Therapy extends beyond just relieving pain. With over 15 years of experience, our licensed physical and occupational therapists in Maryville, IL design tailored treatment plans that target both the symptoms and root causes of your condition.

Why Patients Trust Us:

Experience: We bring years of expertise to treating numerous spine-related concerns.
Patient-Centered Care: We customize each care plan to the patient, addressing both physical and emotional needs.
Cutting-Edge Techniques: We use the latest in therapy techniques, from manual manipulation to advanced exercise regimens designed for herniated disc recovery.

The success of our patients, many of whom have regained full mobility and live pain-free, speaks volumes about the quality of care we provide.

Other services we offer in Maryville, IL include:

Call Axes For Your Herniated Disc Treatment in Maryville, IL

At Axes Physical Therapy, our mission is to help you conquer the pain and restrictions of a herniated disc. If you’re trying to avoid surgery or need post-surgical rehab, our expert therapists will create a tailored, scientifically supported plan to get you moving again and back to what you enjoy. Don’t let a herniated disc dampen your life—reach out to Axes Physical Therapy in Maryville, IL today to schedule your evaluation and start your journey to recovery!