Herniated Disc Treatment New Melle, MO

Herniated Disc Treatment New Melle, MO. A herniated disc can interfere with your day-to-day activities, but healing is achievable with the right approach. At Axes Physical Therapy, we specialize in research-supported treatments customized for your specific needs, whether you’re dealing with slight pain or severe pain. Our committed physical therapy team in New Melle, MO is committed to helping you heal through conservative care, using individualized plans created to reduce pain, restore mobility, and help you return to the activities you love.

Take control of your healing process and start feeling better today with Axes Physical Therapy in New Melle, MO. Schedule an appointment online, contact the location nearest you, or come to any of our locations for a free injury screening.

About Herniated Discs

A herniated disc is a common injury affecting the spine, where the soft, gel-like center of a disc (the Nucleus Pulposus) protrudes through its outer layer, placing strain on nearby nerves. This condition can cause a set of issues, including sharp pain in the back or neck pain, as well as pain spreading through the arms or legs depending on the affected area of the spine. In severe cases, it can lead to weakness or numbness in the limbs, making daily tasks like walking, lifting, or even lying or sitting down hard to perform.

Herniated disc symptoms include:

Pain: Acute, shooting pain in the lower back (lumbar herniation) or neck (cervical herniation), often spreading to the limbs (sciatica).
Numbness or tingling: This is commonly experienced in the arms, legs, hands, or feet due to nerve compression.
Muscle weakness: If you notice reduced strength in your arms or legs, it could point to a more significant compression of the nerves.

Risk factors and causes:

Age-related degeneration: Over time, spinal discs lose hydration and flexibility, reducing their ability to cushion the spine, which increases the risk of injury.
Injury and improper lifting: Trauma, like sports injuries or lifting improperly, can cause discs in the spine to herniate.
Repetitive movements: Repeated movements like bending, twisting, or heavy lifting in certain jobs or activities heighten the chances of a disc injury.
Poor posture: Sitting or standing for long periods in poor postures puts additional strain on the spine.

Addressing the issue early on is vital. At Axes Physical Therapy in New Melle, MO, we perform a comprehensive evaluation of your posture, movement, reflexes, and spine health to identify the severity and exact location of the herniated disc. This helps us design a treatment plan personalized to your unique condition, putting you on the road to recovery quickly and effectively.

Herniated Disc Treatment Greater New Melle, MO | Physical Therapy for Herniated Discs Near New Melle

Non-Surgical Treatment Options for Herniated Discs in New Melle, MO

At Axes Physical Therapy, we offer conservative approaches to treating herniated discs in New Melle, MO. Our goal is to reduce discomfort, restore mobility, and boost your well-being, all while preventing the need for surgical interventions.

The Evaluation Process

At Axes Physical Therapy in New Melle, MO, our physical therapists will begin your first session with a comprehensive evaluation to determine the severity of your disc herniation and its effect on your mobility. This includes assessing various factors like posture, range of motion, and nerve function.

Posture analysis: Evaluating any posture misalignments that might be affecting your spine and overall condition.
Spine mobility tests: Checking the spine’s range of motion to pinpoint areas of stiffness or limited movement.
Nerve function testing: Evaluating any signs of nerve damage or compression that may be causing numbness or tingling.

Key Treatment Techniques:

Manual Therapy: Our licensed therapists use hands-on techniques to manipulate soft tissues and joints, reducing pain and muscle tension while improving spine mobility. This can involve:
- Spinal mobilization: Subtle adjustments aimed at correcting spinal misalignment and alleviating nerve compression.
- Myofascial release: A technique to reduce tightness in the connective tissues that surround muscles and organs, promoting overall relaxation and reducing pain.
- Trigger point dry needling: Using thin needles to penetrate muscle tissue, trigger healing responses, and reduce inflammation, tension, and discomfort.

Targeted Exercises:

Pelvic tilt: By strengthening the core, pelvic tilts help lessen pressure on the spine, leading to pain relief.
McKenzie extension: Helps relieve pressure on the herniated disc by gently extending the spine.
Cat-cow stretch: Improves spinal flexibility and reduces tension in the back muscles.
Lumbar stabilization: Increases the strength of the muscles surrounding the spine, promoting stability and reducing strain on the disc.
Hamstring stretches: Improves leg flexibility to help reduce pressure on the lower spine.
Wall sits: Builds strength in the legs and lower back, promoting better posture and spinal support.
Bridges: This exercise targets the glutes and lower back, offering additional support to the spine and alleviating discomfort.
Knee-to-chest stretch: Eases tension in the lower back by gently stretching the lumbar area, offering relief.
Bird-dog exercise: This exercise improves core balance and stability while strengthening the muscles surrounding the spine.

Progressive Treatment Plan

As you heal, we shift from passive treatments like manual therapy to more active therapies that are geared toward strengthening your body and improving your spine’s health. Key exercises like bird-dog movements and prone extensions are critical for your recovery, as they help you regain control over your body and reduce the risk of further injury.

Thanks to our all-encompassing approach, many patients enjoy improvements in pain, movement, and their overall quality of life, avoiding surgery altogether. We create individualized treatment plans that guarantee you recover at a comfortable and effective pace, making your healing process smooth and easy.

Pre- and Post-Surgical Rehab for Herniated Discs in New Melle, MO

In some cases, surgery may be needed for herniated discs, particularly when conservative treatments don’t provide relief. At Axes, we support New Melle, MO patients both before and after surgery with focused therapy to help you achieve the best possible recovery.

Pre-Surgery Therapy:

Using physical therapy to prepare for surgery can significantly improve post-surgical recovery. The primary aims of pre-surgical therapy are:

Maximizing mobility: Focusing on building strength and flexibility in your body to promote a faster recovery once surgery is complete.
Reducing pain and inflammation: Employing therapeutic techniques to minimize discomfort and swelling before your procedure.

Post-Surgery Therapy:

Post-surgery, physical therapy is crucial for restoring your strength and improving your functional abilities. Our post-surgical rehabilitation plans focus on:

Rebuilding strength: Primarily targeting the core muscles and other muscles that support your spine.
Restoring mobility: Working to help you move freely again while reducing any discomfort.
Preventing future injuries: Providing education on how to maintain good posture and safe body mechanics to avoid future injuries.

Our objective is to maximize the success of any necessary surgeries so you can resume your normal and enjoyable activities in New Melle, MO, free from pain or limitations.

Why Choose Axes Physical Therapy for Your Herniated Disc Treatment in New Melle, MO?

At Axes Physical Therapy, our approach to treating herniated discs goes beyond simple pain relief. With over 15 years of experience, our licensed physical and occupational therapists in New Melle, MO design tailored treatment plans that target both the symptoms and root causes of your condition.

Why Patients Trust Us:

Experience: Our therapists have vast experience managing a variety of spinal conditions.
Patient-Centered Care: Every treatment plan is personalized to the individual, ensuring that both their physical and emotional health are prioritized.
Cutting-Edge Techniques: We use the latest in therapy techniques, from manual manipulation to advanced exercise regimens designed for herniated disc recovery.

We’ve helped numerous patients return to active, pain-free lives through our treatments, and their success stories are a testament to our approach.

Other services we offer in New Melle, MO include:

Call Axes For Your Herniated Disc Treatment in New Melle, MO

At Axes Physical Therapy, we are committed to helping you overcome the pain and limitations caused by a herniated disc. If you’re trying to avoid surgery or need post-surgical rehab, our expert therapists will create a tailored, scientifically supported plan to get you moving again and back to what you enjoy. Take control of your life again—contact Axes Physical Therapy in New Melle, MO today to schedule your evaluation and begin your path to recovery!