Herniated Disc Treatment Matson, MO. A herniated disc can keep you from living the active life you want, but healing is within reach with the proper care. At Axes Physical Therapy, we specialize in research-supported treatments tailored to your specific needs, whether you’re suffering from minor aches or severe pain. Our committed physical therapy team in Matson, MO is committed to supporting your healing non-surgically, using individualized plans created to reduce pain, restore mobility, and help you return to the life you love.

Take control of your recovery and start feeling better today with Axes Physical Therapy in Matson, MO. Schedule an appointment online, give a call to the location nearest you, or come to any of our locations for a free injury screening.

About Herniated Discs

A herniated disc is a common condition affecting the spine, where the soft, gel-like center of a disc (the Nucleus Pulposus) pushes through its outer layer, compressing nearby nerves. This condition can lead to a range of symptoms, including sharp pain in the back or neck pain, as well as pain radiating into the arms or legs depending on the affected area of the spine. In advanced cases, it can lead to weakness or numbness in the limbs, making daily tasks like walking, lifting, or even resting or sitting down hard to perform.

Herniated disc symptoms include:

• Pain: Sharp, shooting pain in the lower back (lumbar herniation) or cervical area (cervical herniation), often extending to the limbs (sciatica).
• Numbness or tingling: It’s typical to feel numbness or tingling in the arms, legs, hands, or feet, often as a result of compressed nerves.
• Muscle weakness: If you notice reduced strength in your arms or legs, it could point to a more significant compression of the nerves.

Risk factors and causes:

• Age-related degeneration: As we get older, our spinal discs gradually lose their natural hydration and flexibility, making them more susceptible to damage.
• Injury and improper lifting: Sudden trauma, such as playing sports or improper heavy lifting, can lead to a herniated disc.
• Repetitive movements: Engaging in activities or jobs that require frequent bending, twisting, or heavy lifting makes you more susceptible to disc injuries.
• Poor posture: Sitting or standing for long periods in poor postures puts additional strain on the spine.

It’s crucial to intervene early. At Axes Physical Therapy in Matson, MO, we perform a comprehensive evaluation of your posture, mobility, reflexes, and spinal health to identify the severity and exact location of the herniated disc. This enables us to design a treatment plan tailored to your specific needs, helping you get on the path to recovery quickly and effectively.

Non-Surgical Treatment Options for Herniated Discs in Matson, MO

At Axes Physical Therapy, we focus on conservative approaches to treating herniated discs in Matson, MO. Our goal is to alleviate pain, restore mobility, and boost your well-being, all while avoiding the need for surgical interventions.

The Evaluation Process

At your first consultation, the physical therapy team in Matson, MO will perform a thorough assessment to understand how the herniated disc is impacting your movement. This includes assessing various factors like posture, range of motion, and nerve function.

• Posture analysis: Identifying any imbalances that may be contributing to your condition.
• Spine mobility tests: Checking the spine’s range of motion to pinpoint areas of stiffness or limited movement.
• Nerve function testing: Evaluating any signs of nerve damage or compression that may be causing numbness or tingling.

Key Treatment Techniques:

• Manual Therapy: With manual therapy, our licensed specialists work directly on your soft tissues and joints to alleviate pain and tension, while helping to enhance your spine’s flexibility. This can involve:
  • Spinal mobilization: Careful manipulation techniques to restore proper spinal alignment and reduce nerve pressure.
  • Myofascial release: A therapy used to release tightness in the fascia, leading to reduced pain and enhanced relaxation.
  • Trigger point dry needling: Inserting fine needles into the skin and muscles to promote healing and alleviate tension, inflammation, and pain.

Targeted Exercises:

• Pelvic tilt: This exercise builds core strength, which helps reduce spinal pressure and ease discomfort.
• McKenzie extension: Gently stretches the spine to alleviate pressure on the herniated disc.
• Cat-cow stretch: Improves spinal flexibility and reduces tension in the back muscles.
• Lumbar stabilization: Increases the strength of the muscles surrounding the spine, promoting stability and reducing strain on the disc.
• Hamstring stretches: Increases flexibility in the legs, which reduces strain on the lower back.
• Wall sits: This exercise strengthens the lower back and legs, helping to improve posture and provide better support for the spine.
• Bridges: Builds strength in the glutes and lower back, contributing to better spinal support and pain relief.
• Knee-to-chest stretch: Eases tension in the lower back by gently stretching the lumbar area, offering relief.
• Bird-dog exercise: Enhances core stability and balance, strengthening muscles around the spine.

Progressive Treatment Plan

As your recovery progresses, we move from passive therapies, such as manual therapy, to more active treatments that focus on building strength and enhancing spinal health. Incorporating exercises such as bird-dog movements and prone extensions is essential for helping you restore control of your movements and avoid future injuries.

With our comprehensive approach, patients often see significant improvements in pain levels, mobility, and overall quality of life, all without needing surgery. We create individualized treatment plans that guarantee you recover at a comfortable and effective pace, making your healing process smooth and easy.

Pre- and Post-Surgical Rehab for Herniated Discs in Matson, MO

In some cases, surgery may be needed for herniated discs, particularly when conservative treatments don’t provide relief. At Axes, we assist Matson, MO patients both before and after surgery with focused therapy aimed at ensuring the best results.

Pre-Surgery Therapy:

Engaging in physical therapy before surgery helps optimize recovery after the procedure. Before surgery, we focus on achieving the following objectives:

• Maximizing mobility: Focusing on building strength and flexibility in your body to promote a faster recovery once surgery is complete.
• Reducing pain and inflammation: Employing therapeutic techniques to minimize discomfort and swelling before your procedure.

Post-Surgery Therapy:

Post-surgery, physical therapy is crucial for restoring your strength and improving your functional abilities. Our recovery plans after surgery concentrate on the following:

• Rebuilding strength: Focusing on strengthening your core and spinal support muscles.
• Restoring mobility: Helping you regain normal movement patterns while minimizing pain.
• Preventing future injuries: By teaching you about proper posture, body mechanics, and safe ways to move.

Our objective is to maximize the success of any necessary surgeries so you can resume your normal and enjoyable activities in Matson, MO, free from pain or limitations.

Why Choose Axes Physical Therapy for Your Herniated Disc Treatment in Matson, MO?

At Axes Physical Therapy, our approach to treating herniated discs goes beyond simple pain relief. With over 15 years of experience, our licensed physical and occupational therapists in Matson, MO design tailored treatment plans that target both the symptoms and root causes of your condition.

Why Patients Trust Us:

• Experience: Our team has extensive experience treating a wide range of spine-related issues.
• Patient-Centered Care: Each treatment plan is tailored to the individual, focusing on both their physical and emotional well-being.
• Cutting-Edge Techniques: Utilizing the most up-to-date therapy methods, we incorporate everything from manual therapy to specialized exercises for herniated disc recovery.

We’ve helped numerous patients return to active, pain-free lives through our treatments, and their success stories are a testament to our approach.

Other services we offer in Matson, MO include:

• Rotator Cuff Tear Treatment
• Running Injury
• MCL Tear
• ACL Rehabilitation
• Functional Capacity Evaluation
• Vertigo Treatment
• Total Knee Replacement Physical Therapy
• Vestibular Therapy
• Concussion Treatment

Call Axes For Your Herniated Disc Treatment in Matson, MO

At Axes Physical Therapy, our mission is to help you conquer the pain and restrictions of a herniated disc. Our skilled therapists will develop a customized, evidence-based treatment plan to help you recover from surgery or avoid it altogether, restoring your mobility and allowing you to enjoy the things you love. Take control of your life again—contact Axes Physical Therapy in Matson, MO today to schedule your evaluation and begin your path to recovery!