Calverton Park, MO

Calverton Park, MO

Call Axes to get back to the activities you love with safe and effective herniated disc treatment in St. Louis.

Herniated Disc Treatment Calverton Park, MO. A herniated disc can keep you from living the active life you want, but improvement is within reach with the right approach. At Axes Physical Therapy, we are experts in research-supported treatments personalized to your specific needs, whether you’re dealing with mild discomfort or serious discomfort. Our committed physical therapy team in Calverton Park, MO is committed to helping you heal without surgery, using individualized plans created to relieve pain, improve movement, and get you back to the things you enjoy.

Take control of your healing process and start feeling better today with Axes Physical Therapy in Calverton Park, MO. Make an appointment through our website, give a call to the location nearest you, or drop by any of our locations for a free injury screening.

About Herniated Discs

A herniated disc is a common condition affecting the spine, where the soft, gel-like center of a disc (the Nucleus Pulposus) pushes through its outer layer, causing pressure on nearby nerves. This condition can result in a range of symptoms, including severe back discomfort or neck pain, as well as pain radiating into the arms or legs depending on the affected area of the spine. In advanced cases, it can even cause weakness or numbness in the limbs, making simple activities like walking, lifting, or even resting or sitting down difficult.

Herniated disc symptoms include:

  • Pain: Sharp, spreading pain in the lumbar region (lumbar herniation) or cervical area (cervical herniation), often extending to the limbs (sciatica).
  • Numbness or tingling: A frequent symptom is numbness or tingling in the limbs, particularly the arms, legs, hands, or feet, which occurs because of nerve compression.
  • Muscle weakness: If you notice reduced strength in your arms or legs, it could point to a more significant compression of the nerves.

Risk factors and causes:

  • Age-related degeneration: As we age, our spinal discs naturally lose hydration, flexibility, and cushioning ability, making them more prone to injury.
  • Injury and improper lifting: A herniated disc can occur due to sudden injuries from sports or incorrect lifting of heavy objects.
  • Repetitive movements: Jobs or activities that involve repeated bending, twisting, or lifting heavy objects increase the risk of disc injury.
  • Poor posture: Sitting or standing for long periods in poor postures puts additional strain on the spine.

It’s crucial to intervene early. At Axes Physical Therapy in Calverton Park, MO, we carry out an in-depth assessment of your posture, movement, reflexes, and spine health to identify the severity and precise location of the herniated disc. This helps us create a treatment plan tailored to your specific needs, helping you get on the path to recovery as soon as possible.

Herniated Disc Treatment Greater Calverton Park, MO | Physical Therapy for Herniated Discs Near Calverton Park

Non-Surgical Treatment Options for Herniated Discs in Calverton Park, MO

At Axes Physical Therapy, we specialize in non-invasive approaches to treating herniated discs in Calverton Park, MO. Our aim is to reduce discomfort, improve movement, and boost your well-being, all while avoiding the need for surgery.

The Evaluation Process

At Axes Physical Therapy in Calverton Park, MO, our physical therapists will begin your first session with a comprehensive evaluation to determine the severity of your disc herniation and its effect on your mobility. The assessment typically involves analyzing your posture, flexibility, and how well your nerves are functioning.

  • Posture analysis: Identifying any imbalances that may be contributing to your condition.
  • Spine mobility tests: Evaluating how well your spine moves to determine any restrictions in mobility.
  • Nerve function testing: Testing nerve function to detect possible compression or damage leading to symptoms like numbness or tingling.

Key Treatment Techniques:

  • Manual Therapy: Our licensed therapists use hands-on techniques to manipulate soft tissues and joints, reducing pain and muscle tension while improving spine mobility. This can involve:
    • Spinal mobilization: Careful manipulation techniques to restore proper spinal alignment and reduce nerve pressure.
    • Myofascial release: A method focused on loosening the connective tissues around muscles and organs to ease tension and reduce discomfort.
    • Trigger point dry needling: Using thin needles to penetrate muscle tissue, trigger healing responses, and reduce inflammation, tension, and discomfort.

Targeted Exercises:

  • Pelvic tilt: Strengthens core muscles, reducing pressure on the spine and alleviating pain.
  • McKenzie extension: Gently stretches the spine to alleviate pressure on the herniated disc.
  • Cat-cow stretch: Aids in increasing spinal flexibility and decreasing muscle tension in the back.
  • Lumbar stabilization: Builds spinal support muscles, improving stability and minimizing disc pressure.
  • Hamstring stretches: Improves leg flexibility to help reduce pressure on the lower spine.
  • Wall sits: Helps to increase strength in the lower back and legs, aiding in posture improvement and spinal stability.
  • Bridges: Builds strength in the glutes and lower back, contributing to better spinal support and pain relief.
  • Knee-to-chest stretch: Gently stretches the lower back, relieving tension in the lumbar area.
  • Bird-dog exercise: This exercise improves core balance and stability while strengthening the muscles surrounding the spine.

Progressive Treatment Plan

As you heal, we shift from passive treatments like manual therapy to more active therapies that are geared toward strengthening your body and improving your spine’s health. Key exercises like bird-dog movements and prone extensions are critical for your recovery, as they help you regain control over your body and reduce the risk of further injury.

Thanks to our all-encompassing approach, many patients enjoy improvements in pain, movement, and their overall quality of life, avoiding surgery altogether. We create individualized treatment plans that guarantee you recover at a comfortable and effective pace, making your healing process smooth and easy.

Pre- and Post-Surgical Rehab for Herniated Discs in Calverton Park, MO

While many herniated disc cases can be treated non-surgically, surgery is sometimes necessary for severe cases or when symptoms don’t improve with conservative treatment. At Axes, we help Calverton Park, MO patients both before and after surgery with focused therapy aimed at ensuring the best results.

Pre-Surgery Therapy:

Preparing for surgery through physical therapy can enhance your recovery afterward. Before surgery, we focus on achieving the following objectives:

  • Maximizing mobility: Focusing on building strength and flexibility in your body to promote a faster recovery once surgery is complete.
  • Reducing pain and inflammation: Using therapies that can help ease discomfort in the days leading up to surgery.

Post-Surgery Therapy:

After surgery, physical therapy becomes an important part of restoring function and getting you back to full strength. Our recovery plans after surgery concentrate on the following:

  • Rebuilding strength: Primarily targeting the core muscles and other muscles that support your spine.
  • Restoring mobility: Helping you regain normal movement patterns while minimizing pain.
  • Preventing future injuries: Through education on posture, body mechanics, and safe movements.

We aim to make sure that when surgery is required, it’s as effective as possible, helping you get back to the things you love in Calverton Park, MO, pain-free and without restrictions.

Why Choose Axes Physical Therapy for Your Herniated Disc Treatment in Calverton Park, MO?

Our method for treating herniated discs at Axes Physical Therapy extends beyond just relieving pain. With over 15 years of experience, our licensed physical and occupational therapists in Calverton Park, MO design tailored treatment plans that target both the symptoms and root causes of your condition.

Why Patients Trust Us:

  • Experience: Our team has extensive experience treating a wide range of spine-related issues.
  • Patient-Centered Care: We customize each care plan to the patient, addressing both physical and emotional needs.
  • Cutting-Edge Techniques: Our team employs cutting-edge techniques, including manual therapy and advanced exercise programs for herniated disc rehabilitation.

Our success stories speak for themselves, with countless patients regaining the ability to live active, pain-free lives after undergoing treatment with us.

Other services we offer in Calverton Park, MO include:

Call Axes For Your Herniated Disc Treatment in Calverton Park, MO

At Axes Physical Therapy, we are committed to helping you overcome the pain and limitations caused by a herniated disc. Our skilled therapists will develop a customized, evidence-based treatment plan to help you recover from surgery or avoid it altogether, restoring your mobility and allowing you to enjoy the things you love. Take control of your life again—contact Axes Physical Therapy in Calverton Park, MO today to schedule your evaluation and begin your path to recovery!

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Trigger Point Dry Needling
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization (IASTYM)
  • Spine Specialty – Manual Therapy Certified
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Brandi Arndt
PT, DPT, CMPT
Hattie Kaimann
Front Office Supervisor
Brett Shelton
PT, DPT, OCS, COMT, CSMT
TJ Jung
PT, DPT
Lorinda Gaines
Front Office
Chris Casner
PT, Clinic Director
Stacy Ptak
Front Office

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.