Herniated Disc Treatment Portage Des Sioux, MO. A herniated disc can interfere with your routine, but recovery is possible with the right approach. At Axes Physical Therapy, we focus on evidence-based treatments tailored to your individual requirements, whether you’re dealing with slight pain or severe pain. Our committed physical therapy team in Portage Des Sioux, MO specializes in supporting your healing through conservative care, using personalized plans designed to relieve pain, increase flexibility, and help you return to the things you enjoy.

Start managing your healing process and start feeling better today with Axes Physical Therapy in Portage Des Sioux, MO. Make an appointment through our website, give a call to the location nearest you, or come to any of our locations for a free injury screening.

About Herniated Discs

A herniated disc is a common injury affecting the spine, where the soft, inner material of a disc (the Nucleus Pulposus) protrudes through its outer layer, placing strain on nearby nerves. This condition can result in a range of symptoms, including intense back pain or neck pain, as well as pain spreading through the arms or legs depending on the affected area of the spine. In severe cases, it can result in weakness or numbness in the limbs, making simple activities like walking, lifting, or even lying or sitting down challenging.

Herniated disc symptoms include:

• Pain: Sharp, radiating pain in the lumbar region (lumbar herniation) or cervical area (cervical herniation), often spreading to the limbs (sciatica).
• Numbness or tingling: This is commonly experienced in the arms, legs, hands, or feet due to nerve compression.
• Muscle weakness: A reduction in muscle strength in the arms or legs is usually an indication of more serious nerve compression.

Risk factors and causes:

• Age-related degeneration: As we age, our spinal discs naturally lose hydration, flexibility, and cushioning ability, making them more prone to injury.
• Injury and improper lifting: Trauma, like sports injuries or lifting improperly, can cause discs in the spine to herniate.
• Repetitive movements: Engaging in activities or jobs that require frequent bending, twisting, or heavy lifting makes you more susceptible to disc injuries.
• Poor posture: Sitting or standing for long periods in poor postures puts additional strain on the spine.

Addressing the issue early on is vital. At Axes Physical Therapy in Portage Des Sioux, MO, we conduct a thorough assessment of your alignment, mobility, reflexes, and spinal health to assess the severity and precise location of the herniated disc. This helps us create a treatment plan personalized to your specific needs, helping you get on the path to recovery quickly and effectively.

Non-Surgical Treatment Options for Herniated Discs in Portage Des Sioux, MO

At Axes Physical Therapy, we focus on non-surgical approaches to treating herniated discs in Portage Des Sioux, MO. Our objective is to reduce discomfort, increase flexibility, and improve your quality of life, all while avoiding the need for surgical interventions.

The Evaluation Process

At Axes Physical Therapy in Portage Des Sioux, MO, our physical therapists will begin your first session with a comprehensive evaluation to determine the severity of your disc herniation and its effect on your mobility. This includes assessing various factors like posture, range of motion, and nerve function.

• Posture analysis: Assessing your posture to find imbalances that could be causing or worsening your herniated disc.
• Spine mobility tests: Assessing the range of motion in your spine and identifying areas where movement is restricted.
• Nerve function testing: Evaluating any signs of nerve damage or compression that may be causing numbness or tingling.

Key Treatment Techniques:

• Manual Therapy: Our licensed therapists use hands-on techniques to manipulate soft tissues and joints, reducing pain and muscle tension while improving spine mobility. This can involve:
  • Spinal mobilization: Subtle adjustments aimed at correcting spinal misalignment and alleviating nerve compression.
  • Myofascial release: A therapy used to release tightness in the fascia, leading to reduced pain and enhanced relaxation.
  • Trigger point dry needling: Inserting fine needles into the skin and muscles to promote healing and alleviate tension, inflammation, and pain.

Targeted Exercises:

• Pelvic tilt: This exercise builds core strength, which helps reduce spinal pressure and ease discomfort.
• McKenzie extension: This exercise reduces disc pressure by carefully extending the spine.
• Cat-cow stretch: Aids in increasing spinal flexibility and decreasing muscle tension in the back.
• Lumbar stabilization: Builds spinal support muscles, improving stability and minimizing disc pressure.
• Hamstring stretches: Increases flexibility in the legs, which reduces strain on the lower back.
• Wall sits: Builds strength in the legs and lower back, promoting better posture and spinal support.
• Bridges: This exercise targets the glutes and lower back, offering additional support to the spine and alleviating discomfort.
• Knee-to-chest stretch: Eases tension in the lower back by gently stretching the lumbar area, offering relief.
• Bird-dog exercise: Enhances core stability and balance, strengthening muscles around the spine.

Progressive Treatment Plan

As your condition improves, we transition from passive treatments, like manual therapy, to more active therapies designed to strengthen your body and improve your overall spinal health. Exercises like bird-dog movements and prone extensions become key components of your recovery, helping you regain control over your movements and prevent further injury.

Thanks to our all-encompassing approach, many patients enjoy improvements in pain, movement, and their overall quality of life, avoiding surgery altogether. Each of our custom treatment plans is designed to help you recover at a rate that suits you, ensuring your rehabilitation is both comfortable and effective.

Pre- and Post-Surgical Rehab for Herniated Discs in Portage Des Sioux, MO

While many herniated disc cases can be treated non-surgically, surgery is sometimes necessary for severe cases or when symptoms don’t improve with conservative treatment. At Axes, we help Portage Des Sioux, MO patients both before and after surgery with focused therapy designed to optimize outcomes.

Pre-Surgery Therapy:

Preparing for surgery through physical therapy can enhance your recovery afterward. Our goals before surgery include:

• Maximizing mobility: Focusing on building strength and flexibility in your body to promote a faster recovery once surgery is complete.
• Reducing pain and inflammation: Providing treatments to lower pain and reduce inflammation before surgery to improve comfort.

Post-Surgery Therapy:

After surgery, physical therapy becomes an important part of restoring function and getting you back to full strength. We design post-surgical rehab plans with a focus on:

• Rebuilding strength: Focusing on strengthening your core and spinal support muscles.
• Restoring mobility: Helping you regain normal movement patterns while minimizing pain.
• Preventing future injuries: Providing education on how to maintain good posture and safe body mechanics to avoid future injuries.

Our goal is to ensure that surgery, when needed, is as successful as possible, allowing you to return to your everyday and favorite activities in Portage Des Sioux, MO without pain or limitations.

Why Choose Axes Physical Therapy for Your Herniated Disc Treatment in Portage Des Sioux, MO?

Our method for treating herniated discs at Axes Physical Therapy extends beyond just relieving pain. In Portage Des Sioux, MO, our licensed physical and occupational therapists bring 15+ years of expertise to crafting customized plans that address not only your symptoms but also the deeper issues causing your condition.

Why Patients Trust Us:

• Experience: Our team has extensive experience treating a wide range of spine-related issues.
• Patient-Centered Care: Each treatment plan is tailored to the individual, focusing on both their physical and emotional well-being.
• Cutting-Edge Techniques: Our team employs cutting-edge techniques, including manual therapy and advanced exercise programs for herniated disc rehabilitation.

We’ve helped numerous patients return to active, pain-free lives through our treatments, and their success stories are a testament to our approach.

Other services we offer in Portage Des Sioux, MO include:

• Rotator Cuff Tear Treatment
• Running Injury
• MCL Tear
• ACL Rehabilitation
• Functional Capacity Evaluation
• Vertigo Treatment
• Total Knee Replacement Physical Therapy
• Vestibular Therapy
• Concussion Treatment

Call Axes For Your Herniated Disc Treatment in Portage Des Sioux, MO

At Axes Physical Therapy, we are committed to helping you overcome the pain and limitations caused by a herniated disc. If you’re trying to avoid surgery or need post-surgical rehab, our expert therapists will create a tailored, scientifically supported plan to get you moving again and back to what you enjoy. Don’t let a herniated disc dampen your life—reach out to Axes Physical Therapy in Portage Des Sioux, MO today to schedule your evaluation and start your journey to recovery!