Herniated Disc Treatment Murphy, MO | Physical Therapy for Herniated Discs

Herniated Disc Treatment Murphy, MO. A herniated disc can interfere with your day-to-day activities, but improvement is within reach with the appropriate treatment. At Axes Physical Therapy, we are experts in scientifically-backed treatments tailored to your unique condition, whether you’re experiencing mild discomfort or severe pain. Our committed physical therapy team in Murphy, MO is committed to helping you heal non-surgically, using individualized plans designed to reduce pain, restore mobility, and get you back to the activities you love.

Take control of your healing process and start feeling better today with Axes Physical Therapy in Murphy, MO. Make an appointment through our website, give a call to the location nearest you, or drop by any of our locations for a free injury screening.

About Herniated Discs

A herniated disc is a common injury affecting the spine, where the soft, gel-like center of a disc (the Nucleus Pulposus) protrudes through its outer layer, placing strain on nearby nerves. This condition can lead to a variety of symptoms, including sharp pain in the back or neck pain, as well as pain spreading through the arms or legs depending on the affected area of the spine. In extreme cases, it can result in weakness or numbness in the limbs, making daily tasks like walking, lifting, or even resting or sitting down difficult.

Herniated disc symptoms include:

Pain: Intense, shooting pain in the lower back (lumbar herniation) or cervical area (cervical herniation), often spreading to the limbs (sciatica).
Numbness or tingling: It’s typical to feel numbness or tingling in the arms, legs, hands, or feet, often as a result of compressed nerves.
Muscle weakness: Muscle weakness often manifests in the arms or legs, which can signal a more severe form of nerve compression.

Risk factors and causes:

Age-related degeneration: As we age, our spinal discs naturally lose hydration, flexibility, and cushioning ability, making them more prone to injury.
Injury and improper lifting: A herniated disc can occur due to sudden injuries from sports or incorrect lifting of heavy objects.
Repetitive movements: Jobs or activities that involve repeated bending, twisting, or lifting heavy objects increase the risk of disc injury.
Poor posture: Maintaining poor posture over extended periods can add unnecessary pressure to the spine.

It’s crucial to intervene early. At Axes Physical Therapy in Murphy, MO, we conduct a thorough assessment of your posture, mobility, reflexes, and spine health to determine the severity and exact location of the herniated disc. This enables us to create a treatment plan tailored to your unique condition, putting you on the road to recovery quickly and effectively.

Herniated Disc Treatment Greater Murphy, MO | Physical Therapy for Herniated Discs Near Murphy

Non-Surgical Treatment Options for Herniated Discs in Murphy, MO

At Axes Physical Therapy, we focus on non-invasive approaches to treating herniated discs in Murphy, MO. Our aim is to ease pain, restore mobility, and boost your well-being, all while preventing the need for surgical interventions.

The Evaluation Process

At your first consultation, the physical therapy team in Murphy, MO will perform a thorough assessment to understand how the herniated disc is impacting your movement. This will cover multiple factors, such as your range of motion, spinal alignment, and nerve reflexes.

Posture analysis: Assessing your posture to find imbalances that could be causing or worsening your herniated disc.
Spine mobility tests: Assessing the range of motion in your spine and identifying areas where movement is restricted.
Nerve function testing: Testing nerve function to detect possible compression or damage leading to symptoms like numbness or tingling.

Key Treatment Techniques:

Manual Therapy: Our highly trained therapists perform hands-on manipulation of soft tissues and joints to relieve pain, ease muscle tension, and improve spinal mobility. This can involve:
- Spinal mobilization: Gentle adjustments to realign the spine and relieve pressure on the nerves.
- Myofascial release: A method focused on loosening the connective tissues around muscles and organs to ease tension and reduce discomfort.
- Trigger point dry needling: Inserting fine needles into the skin and muscles to promote healing and alleviate tension, inflammation, and pain.

Targeted Exercises:

Pelvic tilt: This exercise builds core strength, which helps reduce spinal pressure and ease discomfort.
McKenzie extension: This exercise reduces disc pressure by carefully extending the spine.
Cat-cow stretch: Enhances spine mobility while easing tension in the muscles of the back.
Lumbar stabilization: Increases the strength of the muscles surrounding the spine, promoting stability and reducing strain on the disc.
Hamstring stretches: Stretches the hamstrings to alleviate strain on the lower back.
Wall sits: Helps to increase strength in the lower back and legs, aiding in posture improvement and spinal stability.
Bridges: This exercise targets the glutes and lower back, offering additional support to the spine and alleviating discomfort.
Knee-to-chest stretch: Eases tension in the lower back by gently stretching the lumbar area, offering relief.
Bird-dog exercise: Enhances core stability and balance, strengthening muscles around the spine.

Progressive Treatment Plan

As your recovery progresses, we move from passive therapies, such as manual therapy, to more active treatments that focus on building strength and enhancing spinal health. Exercises like bird-dog movements and prone extensions become key components of your recovery, helping you regain control over your movements and prevent further injury.

Thanks to our all-encompassing approach, many patients enjoy improvements in pain, movement, and their overall quality of life, avoiding surgery altogether. Each of our custom treatment plans is designed to help you recover at a rate that suits you, ensuring your rehabilitation is both comfortable and effective.

Pre- and Post-Surgical Rehab for Herniated Discs in Murphy, MO

In some cases, surgery may be needed for herniated discs, particularly when conservative treatments don’t provide relief. At Axes, we assist Murphy, MO patients both before and after surgery with targeted rehabilitation to help you achieve the best possible recovery.

Pre-Surgery Therapy:

Engaging in physical therapy before surgery helps optimize recovery after the procedure. The primary aims of pre-surgical therapy are:

Maximizing mobility: We aim to strengthen and increase your mobility to ensure a quicker recovery after surgery.
Reducing pain and inflammation: Providing treatments to lower pain and reduce inflammation before surgery to improve comfort.

Post-Surgery Therapy:

After surgery, physical therapy becomes an important part of restoring function and getting you back to full strength. Our post-surgical rehabilitation plans focus on:

Rebuilding strength: Especially in the core muscles and those supporting the spine.
Restoring mobility: Working to help you move freely again while reducing any discomfort.
Preventing future injuries: Providing education on how to maintain good posture and safe body mechanics to avoid future injuries.

Our goal is to ensure that surgery, when needed, is as successful as possible, allowing you to return to your everyday and favorite activities in Murphy, MO without pain or limitations.

Why Choose Axes Physical Therapy for Your Herniated Disc Treatment in Murphy, MO?

Our method for treating herniated discs at Axes Physical Therapy extends beyond just relieving pain. In Murphy, MO, our licensed physical and occupational therapists bring 15+ years of expertise to crafting customized plans that address not only your symptoms but also the deeper issues causing your condition.

Why Patients Trust Us:

Experience: Our therapists have vast experience managing a variety of spinal conditions.
Patient-Centered Care: Each treatment plan is tailored to the individual, focusing on both their physical and emotional well-being.
Cutting-Edge Techniques: Utilizing the most up-to-date therapy methods, we incorporate everything from manual therapy to specialized exercises for herniated disc recovery.

We’ve helped numerous patients return to active, pain-free lives through our treatments, and their success stories are a testament to our approach.

Other services we offer in Murphy, MO include:

Call Axes For Your Herniated Disc Treatment in Murphy, MO

We at Axes Physical Therapy are dedicated to assisting you in overcoming the discomfort and challenges caused by a herniated disc. Our skilled therapists will develop a customized, evidence-based treatment plan to help you recover from surgery or avoid it altogether, restoring your mobility and allowing you to enjoy the things you love. Don’t let a herniated disc slow you down—reach out to Axes Physical Therapy in Murphy, MO now to schedule your assessment and begin your recovery journey!