Herniated Disc Treatment Marlborough, MO | Physical Therapy for Herniated Discs

Herniated Disc Treatment Marlborough, MO. A herniated disc can keep you from living the active life you want, but recovery is achievable with the appropriate treatment. At Axes Physical Therapy, we focus on evidence-based treatments tailored to your unique condition, whether you’re experiencing minor aches or severe pain. Our expert physical therapy team in Marlborough, MO is committed to supporting your healing through conservative care, using customized plans intended to reduce pain, improve movement, and help you return to the things you enjoy.

Start managing your recovery and start feeling better today with Axes Physical Therapy in Marlborough, MO. Make an appointment online, contact the location nearest you, or visit any of our locations for a free injury screening.

About Herniated Discs

A herniated disc is a common condition affecting the spine, where the soft, inner material of a disc (the Nucleus Pulposus) pushes through its outer layer, causing pressure on nearby nerves. This condition can result in a variety of symptoms, including sharp pain in the back or neck pain, as well as pain spreading through the arms or legs depending on the affected area of the spine. In advanced cases, it can lead to weakness or numbness in the limbs, rendering basic actions like walking, lifting, or even lying or sitting down challenging.

Herniated disc symptoms include:

Pain: Intense, radiating pain in the lower back (lumbar herniation) or neck (cervical herniation), often affecting the limbs (sciatica).
Numbness or tingling: This is commonly experienced in the arms, legs, hands, or feet due to nerve compression.
Muscle weakness: If you notice reduced strength in your arms or legs, it could point to a more significant compression of the nerves.

Risk factors and causes:

Age-related degeneration: As we age, our spinal discs naturally lose hydration, flexibility, and cushioning ability, making them more prone to injury.
Injury and improper lifting: Sudden trauma, such as playing sports or improper heavy lifting, can lead to a herniated disc.
Repetitive movements: Jobs or activities that involve repeated bending, twisting, or lifting heavy objects increase the risk of disc injury.
Poor posture: Prolonged poor posture, whether sitting or standing, can lead to extra stress on the spine.

Early intervention is critical. At Axes Physical Therapy in Marlborough, MO, we conduct a thorough assessment of your alignment, movement, reflexes, and spinal health to identify the severity and precise location of the herniated disc. This allows us to design a treatment plan personalized to your unique condition, putting you on the road to recovery as soon as possible.

Herniated Disc Treatment Greater Marlborough, MO | Physical Therapy for Herniated Discs Near Marlborough

Non-Surgical Treatment Options for Herniated Discs in Marlborough, MO

At Axes Physical Therapy, we focus on conservative approaches to treating herniated discs in Marlborough, MO. Our objective is to ease pain, restore mobility, and improve your quality of life, all while avoiding the need for invasive procedures.

The Evaluation Process

At your first consultation, the physical therapy team in Marlborough, MO will perform a thorough assessment to understand how the herniated disc is impacting your movement. This includes assessing various factors like posture, range of motion, and nerve function.

Posture analysis: Identifying any imbalances that may be contributing to your condition.
Spine mobility tests: Evaluating how well your spine moves to determine any restrictions in mobility.
Nerve function testing: Evaluating any signs of nerve damage or compression that may be causing numbness or tingling.

Key Treatment Techniques:

Manual Therapy: With manual therapy, our licensed specialists work directly on your soft tissues and joints to alleviate pain and tension, while helping to enhance your spine’s flexibility. This can involve:
- Spinal mobilization: Gentle adjustments to realign the spine and relieve pressure on the nerves.
- Myofascial release: A technique to reduce tightness in the connective tissues that surround muscles and organs, promoting overall relaxation and reducing pain.
- Trigger point dry needling: Inserting fine needles into the skin and muscles to promote healing and alleviate tension, inflammation, and pain.

Targeted Exercises:

Pelvic tilt: This exercise builds core strength, which helps reduce spinal pressure and ease discomfort.
McKenzie extension: Helps relieve pressure on the herniated disc by gently extending the spine.
Cat-cow stretch: Enhances spine mobility while easing tension in the muscles of the back.
Lumbar stabilization: Increases the strength of the muscles surrounding the spine, promoting stability and reducing strain on the disc.
Hamstring stretches: Stretches the hamstrings to alleviate strain on the lower back.
Wall sits: Builds strength in the legs and lower back, promoting better posture and spinal support.
Bridges: This exercise targets the glutes and lower back, offering additional support to the spine and alleviating discomfort.
Knee-to-chest stretch: Gently stretches the lower back, relieving tension in the lumbar area.
Bird-dog exercise: This exercise improves core balance and stability while strengthening the muscles surrounding the spine.

Progressive Treatment Plan

As your condition improves, we transition from passive treatments, like manual therapy, to more active therapies designed to strengthen your body and improve your overall spinal health. Key exercises like bird-dog movements and prone extensions are critical for your recovery, as they help you regain control over your body and reduce the risk of further injury.

Thanks to our all-encompassing approach, many patients enjoy improvements in pain, movement, and their overall quality of life, avoiding surgery altogether. We create individualized treatment plans that guarantee you recover at a comfortable and effective pace, making your healing process smooth and easy.

Pre- and Post-Surgical Rehab for Herniated Discs in Marlborough, MO

In some cases, surgery may be needed for herniated discs, particularly when conservative treatments don’t provide relief. At Axes, we assist Marlborough, MO patients both before and after surgery with specialized rehab to help you achieve the best possible recovery.

Pre-Surgery Therapy:

Using physical therapy to prepare for surgery can significantly improve post-surgical recovery. The primary aims of pre-surgical therapy are:

Maximizing mobility: Ensuring that your body is as strong and mobile as possible to support faster recovery post-surgery.
Reducing pain and inflammation: Employing therapeutic techniques to minimize discomfort and swelling before your procedure.

Post-Surgery Therapy:

Post-surgery, physical therapy is crucial for restoring your strength and improving your functional abilities. Our post-surgical rehabilitation plans focus on:

Rebuilding strength: Primarily targeting the core muscles and other muscles that support your spine.
Restoring mobility: Aiming to restore natural movement patterns with as little pain as possible.
Preventing future injuries: By teaching you about proper posture, body mechanics, and safe ways to move.

Our objective is to maximize the success of any necessary surgeries so you can resume your normal and enjoyable activities in Marlborough, MO, free from pain or limitations.

Why Choose Axes Physical Therapy for Your Herniated Disc Treatment in Marlborough, MO?

At Axes, we believe in addressing more than just the pain when treating herniated discs. In Marlborough, MO, our licensed physical and occupational therapists bring 15+ years of expertise to crafting customized plans that address not only your symptoms but also the deeper issues causing your condition.

Why Patients Trust Us:

Experience: Our team has extensive experience treating a wide range of spine-related issues.
Patient-Centered Care: We customize each care plan to the patient, addressing both physical and emotional needs.
Cutting-Edge Techniques: Utilizing the most up-to-date therapy methods, we incorporate everything from manual therapy to specialized exercises for herniated disc recovery.

We’ve helped numerous patients return to active, pain-free lives through our treatments, and their success stories are a testament to our approach.

Other services we offer in Marlborough, MO include:

Call Axes For Your Herniated Disc Treatment in Marlborough, MO

At Axes Physical Therapy, our mission is to help you conquer the pain and restrictions of a herniated disc. If you’re trying to avoid surgery or need post-surgical rehab, our expert therapists will create a tailored, scientifically supported plan to get you moving again and back to what you enjoy. Don’t let a herniated disc slow you down—reach out to Axes Physical Therapy in Marlborough, MO now to schedule your assessment and begin your recovery journey!