Herniated Disc Treatment Pevely, MO | Physical Therapy for Herniated Discs

Herniated Disc Treatment Pevely, MO. A herniated disc can keep you from living the active life you want, but improvement is within reach with the proper care. At Axes Physical Therapy, we specialize in scientifically-backed treatments personalized to your specific needs, whether you’re suffering from slight pain or severe pain. Our dedicated physical therapy team in Pevely, MO focuses on helping you heal non-surgically, using personalized plans designed to reduce pain, restore mobility, and get you back to the life you love.

Take control of your healing process and start feeling better today with Axes Physical Therapy in Pevely, MO. Schedule an appointment online, give a call to the location nearest you, or come to any of our locations for a free injury screening.

About Herniated Discs

A herniated disc is a common injury affecting the spine, where the soft, gel-like center of a disc (the Nucleus Pulposus) bulges out from its outer layer, causing pressure on nearby nerves. This condition can result in a set of issues, including sharp pain in the back or neck pain, as well as pain spreading through the arms or legs depending on the affected area of the spine. In extreme cases, it can even cause weakness or numbness in the limbs, making simple activities like walking, lifting, or even lying or sitting down hard to perform.

Herniated disc symptoms include:

Pain: Sharp, spreading pain in the lower back (lumbar herniation) or neck (cervical herniation), often affecting the limbs (sciatica).
Numbness or tingling: This is commonly experienced in the arms, legs, hands, or feet due to nerve compression.
Muscle weakness: If you notice reduced strength in your arms or legs, it could point to a more significant compression of the nerves.

Risk factors and causes:

Age-related degeneration: As we age, our spinal discs naturally lose hydration, flexibility, and cushioning ability, making them more prone to injury.
Injury and improper lifting: Sudden trauma, such as playing sports or improper heavy lifting, can lead to a herniated disc.
Repetitive movements: Jobs or activities that involve repeated bending, twisting, or lifting heavy objects increase the risk of disc injury.
Poor posture: Sitting or standing for long periods in poor postures puts additional strain on the spine.

Early intervention is critical. At Axes Physical Therapy in Pevely, MO, we carry out an in-depth assessment of your posture, movement, reflexes, and spine health to determine the severity and exact location of the herniated disc. This allows us to create a treatment plan customized for your specific needs, putting you on the road to recovery as soon as possible.

Herniated Disc Treatment Greater Pevely, MO | Physical Therapy for Herniated Discs Near Pevely

Non-Surgical Treatment Options for Herniated Discs in Pevely, MO

At Axes Physical Therapy, we offer non-invasive approaches to treating herniated discs in Pevely, MO. Our aim is to alleviate pain, improve movement, and improve your quality of life, all while preventing the need for surgical interventions.

The Evaluation Process

At your first consultation, the physical therapy team in Pevely, MO will perform a thorough assessment to understand how the herniated disc is impacting your movement. This includes assessing various factors like posture, range of motion, and nerve function.

Posture analysis: Assessing your posture to find imbalances that could be causing or worsening your herniated disc.
Spine mobility tests: Checking the spine’s range of motion to pinpoint areas of stiffness or limited movement.
Nerve function testing: Evaluating any signs of nerve damage or compression that may be causing numbness or tingling.

Key Treatment Techniques:

Manual Therapy: Our highly trained therapists perform hands-on manipulation of soft tissues and joints to relieve pain, ease muscle tension, and improve spinal mobility. This can involve:
- Spinal mobilization: Careful manipulation techniques to restore proper spinal alignment and reduce nerve pressure.
- Myofascial release: A method focused on loosening the connective tissues around muscles and organs to ease tension and reduce discomfort.
- Trigger point dry needling: Penetrating the skin and underlying tissue with thin, filiform needles to stimulate healing and relieve muscle tension, inflammation, and pain.

Targeted Exercises:

Pelvic tilt: Strengthens core muscles, reducing pressure on the spine and alleviating pain.
McKenzie extension: Gently stretches the spine to alleviate pressure on the herniated disc.
Cat-cow stretch: Enhances spine mobility while easing tension in the muscles of the back.
Lumbar stabilization: Builds spinal support muscles, improving stability and minimizing disc pressure.
Hamstring stretches: Stretches the hamstrings to alleviate strain on the lower back.
Wall sits: Helps to increase strength in the lower back and legs, aiding in posture improvement and spinal stability.
Bridges: Strengthens the glutes and lower back, helping to support the spine and reduce pain.
Knee-to-chest stretch: Eases tension in the lower back by gently stretching the lumbar area, offering relief.
Bird-dog exercise: This exercise improves core balance and stability while strengthening the muscles surrounding the spine.

Progressive Treatment Plan

As you heal, we shift from passive treatments like manual therapy to more active therapies that are geared toward strengthening your body and improving your spine’s health. Exercises like bird-dog movements and prone extensions become key components of your recovery, helping you regain control over your movements and prevent further injury.

Our thorough treatment approach allows patients to experience notable reductions in pain, increased mobility, and a better quality of life, without the need for surgery. Our personalized treatment plans ensure that you are always progressing at a pace that works for you, keeping your recovery as smooth and comfortable as possible.

Pre- and Post-Surgical Rehab for Herniated Discs in Pevely, MO

While many herniated disc cases can be treated non-surgically, surgery is sometimes necessary for severe cases or when symptoms don’t improve with conservative treatment. At Axes, we assist Pevely, MO patients both before and after surgery with focused therapy to help you achieve the best possible recovery.

Pre-Surgery Therapy:

Engaging in physical therapy before surgery helps optimize recovery after the procedure. Our goals before surgery include:

Maximizing mobility: Ensuring that your body is as strong and mobile as possible to support faster recovery post-surgery.
Reducing pain and inflammation: Employing therapeutic techniques to minimize discomfort and swelling before your procedure.

Post-Surgery Therapy:

Post-surgery, physical therapy is crucial for restoring your strength and improving your functional abilities. We design post-surgical rehab plans with a focus on:

Rebuilding strength: Especially in the core muscles and those supporting the spine.
Restoring mobility: Helping you regain normal movement patterns while minimizing pain.
Preventing future injuries: By teaching you about proper posture, body mechanics, and safe ways to move.

Our objective is to maximize the success of any necessary surgeries so you can resume your normal and enjoyable activities in Pevely, MO, free from pain or limitations.

Why Choose Axes Physical Therapy for Your Herniated Disc Treatment in Pevely, MO?

Our method for treating herniated discs at Axes Physical Therapy extends beyond just relieving pain. Our Pevely, MO licensed physical and occupational therapists with over 15 years of experience create personalized, comprehensive treatment plans that address both the immediate symptoms and the underlying causes of your condition.

Why Patients Trust Us:

Experience: We bring years of expertise to treating numerous spine-related concerns.
Patient-Centered Care: Each treatment plan is tailored to the individual, focusing on both their physical and emotional well-being.
Cutting-Edge Techniques: Utilizing the most up-to-date therapy methods, we incorporate everything from manual therapy to specialized exercises for herniated disc recovery.

The success of our patients, many of whom have regained full mobility and live pain-free, speaks volumes about the quality of care we provide.

Other services we offer in Pevely, MO include:

Call Axes For Your Herniated Disc Treatment in Pevely, MO

We at Axes Physical Therapy are dedicated to assisting you in overcoming the discomfort and challenges caused by a herniated disc. If you’re trying to avoid surgery or need post-surgical rehab, our expert therapists will create a tailored, scientifically supported plan to get you moving again and back to what you enjoy. Don’t let a herniated disc dampen your life—reach out to Axes Physical Therapy in Pevely, MO today to schedule your evaluation and start your journey to recovery!