Herniated Disc Treatment Ozark View, MO | Physical Therapy for Herniated Discs

Herniated Disc Treatment Ozark View, MO. A herniated disc can keep you from living the active life you want, but recovery is achievable with the appropriate treatment. At Axes Physical Therapy, we specialize in evidence-based treatments personalized to your individual requirements, whether you’re suffering from slight pain or severe pain. Our expert physical therapy team in Ozark View, MO focuses on supporting your healing through conservative care, using customized plans created to reduce pain, increase flexibility, and get you back to the things you enjoy.

Take control of your healing process and start feeling better today with Axes Physical Therapy in Ozark View, MO. Request an appointment online, contact the location nearest you, or drop by any of our locations for a free injury screening.

About Herniated Discs

A herniated disc is a common condition affecting the spine, where the soft, inner material of a disc (the Nucleus Pulposus) bulges out from its outer layer, causing pressure on nearby nerves. This condition can lead to a set of issues, including severe back discomfort or neck pain, as well as pain extending to the arms or legs depending on the affected area of the spine. In severe cases, it can lead to weakness or numbness in the limbs, making simple activities like walking, lifting, or even resting or sitting down hard to perform.

Herniated disc symptoms include:

Pain: Intense, radiating pain in the lower back (lumbar herniation) or neck (cervical herniation), often spreading to the limbs (sciatica).
Numbness or tingling: This is commonly experienced in the arms, legs, hands, or feet due to nerve compression.
Muscle weakness: Muscle weakness often manifests in the arms or legs, which can signal a more severe form of nerve compression.

Risk factors and causes:

Age-related degeneration: Over time, spinal discs lose hydration and flexibility, reducing their ability to cushion the spine, which increases the risk of injury.
Injury and improper lifting: Sudden trauma, such as playing sports or improper heavy lifting, can lead to a herniated disc.
Repetitive movements: Engaging in activities or jobs that require frequent bending, twisting, or heavy lifting makes you more susceptible to disc injuries.
Poor posture: Maintaining poor posture over extended periods can add unnecessary pressure to the spine.

It’s crucial to intervene early. At Axes Physical Therapy in Ozark View, MO, we perform a comprehensive evaluation of your posture, mobility, reflexes, and spine health to identify the severity and precise location of the herniated disc. This allows us to design a treatment plan customized for your unique condition, putting you on the road to recovery quickly and effectively.

Herniated Disc Treatment Greater Ozark View, MO | Physical Therapy for Herniated Discs Near Ozark View

Non-Surgical Treatment Options for Herniated Discs in Ozark View, MO

At Axes Physical Therapy, we offer conservative approaches to treating herniated discs in Ozark View, MO. Our goal is to reduce discomfort, improve movement, and boost your well-being, all while avoiding the need for invasive procedures.

The Evaluation Process

During your initial consultation, our physical therapists in Ozark View, MO will carry out a detailed examination to evaluate the extent of your disc herniation and how it affects your mobility. This includes assessing various factors like posture, range of motion, and nerve function.

Posture analysis: Assessing your posture to find imbalances that could be causing or worsening your herniated disc.
Spine mobility tests: Evaluating how well your spine moves to determine any restrictions in mobility.
Nerve function testing: Assessing for nerve compression or damage that might result in symptoms such as numbness or tingling in the limbs.

Key Treatment Techniques:

Manual Therapy: Our licensed therapists use hands-on techniques to manipulate soft tissues and joints, reducing pain and muscle tension while improving spine mobility. This can involve:
- Spinal mobilization: Gentle adjustments to realign the spine and relieve pressure on the nerves.
- Myofascial release: A technique to reduce tightness in the connective tissues that surround muscles and organs, promoting overall relaxation and reducing pain.
- Trigger point dry needling: Penetrating the skin and underlying tissue with thin, filiform needles to stimulate healing and relieve muscle tension, inflammation, and pain.

Targeted Exercises:

Pelvic tilt: By strengthening the core, pelvic tilts help lessen pressure on the spine, leading to pain relief.
McKenzie extension: Helps relieve pressure on the herniated disc by gently extending the spine.
Cat-cow stretch: Enhances spine mobility while easing tension in the muscles of the back.
Lumbar stabilization: Builds spinal support muscles, improving stability and minimizing disc pressure.
Hamstring stretches: Improves leg flexibility to help reduce pressure on the lower spine.
Wall sits: Builds strength in the legs and lower back, promoting better posture and spinal support.
Bridges: Builds strength in the glutes and lower back, contributing to better spinal support and pain relief.
Knee-to-chest stretch: Helps to gently stretch the lower back, reducing tension and providing relief in the lumbar region.
Bird-dog exercise: Builds core stability and balance, helping to strengthen the muscles that support the spine.

Progressive Treatment Plan

As you heal, we shift from passive treatments like manual therapy to more active therapies that are geared toward strengthening your body and improving your spine’s health. Incorporating exercises such as bird-dog movements and prone extensions is essential for helping you restore control of your movements and avoid future injuries.

Thanks to our all-encompassing approach, many patients enjoy improvements in pain, movement, and their overall quality of life, avoiding surgery altogether. Our personalized treatment plans ensure that you are always progressing at a pace that works for you, keeping your recovery as smooth and comfortable as possible.

Pre- and Post-Surgical Rehab for Herniated Discs in Ozark View, MO

While many herniated disc cases can be treated non-surgically, surgery is sometimes necessary for severe cases or when symptoms don’t improve with conservative treatment. At Axes, we assist Ozark View, MO patients both before and after surgery with targeted rehabilitation aimed at ensuring the best results.

Pre-Surgery Therapy:

Using physical therapy to prepare for surgery can significantly improve post-surgical recovery. The primary aims of pre-surgical therapy are:

Maximizing mobility: We aim to strengthen and increase your mobility to ensure a quicker recovery after surgery.
Reducing pain and inflammation: Employing therapeutic techniques to minimize discomfort and swelling before your procedure.

Post-Surgery Therapy:

After surgery, physical therapy becomes an important part of restoring function and getting you back to full strength. Our recovery plans after surgery concentrate on the following:

Rebuilding strength: Focusing on strengthening your core and spinal support muscles.
Restoring mobility: Working to help you move freely again while reducing any discomfort.
Preventing future injuries: Providing education on how to maintain good posture and safe body mechanics to avoid future injuries.

Our objective is to maximize the success of any necessary surgeries so you can resume your normal and enjoyable activities in Ozark View, MO, free from pain or limitations.

Why Choose Axes Physical Therapy for Your Herniated Disc Treatment in Ozark View, MO?

Our method for treating herniated discs at Axes Physical Therapy extends beyond just relieving pain. With over 15 years of experience, our licensed physical and occupational therapists in Ozark View, MO design tailored treatment plans that target both the symptoms and root causes of your condition.

Why Patients Trust Us:

Experience: Our team has extensive experience treating a wide range of spine-related issues.
Patient-Centered Care: Each treatment plan is tailored to the individual, focusing on both their physical and emotional well-being.
Cutting-Edge Techniques: We use the latest in therapy techniques, from manual manipulation to advanced exercise regimens designed for herniated disc recovery.

The success of our patients, many of whom have regained full mobility and live pain-free, speaks volumes about the quality of care we provide.

Other services we offer in Ozark View, MO include:

Call Axes For Your Herniated Disc Treatment in Ozark View, MO

At Axes Physical Therapy, we are committed to helping you overcome the pain and limitations caused by a herniated disc. Whether you’re looking to avoid surgery or recover after one, our expert therapists will create a personalized, scientifically backed treatment plan to restore your mobility and get you back to the activities you love. Don’t let a herniated disc dampen your life—reach out to Axes Physical Therapy in Ozark View, MO today to schedule your evaluation and start your journey to recovery!

Ozark View, MO