Physical therapy after hip replacement in Green Park, MO is a critical part of your recovery journey, helping you restore mobility, reduce pain, and get back to doing what you love most. Whether you’re days out from surgery or planning ahead, personalized physical therapy in Green Park, MO can make all the difference in how quickly and safely you heal.
At Axes Physical Therapy, we specialize in guiding Green Park, MO-area patients through every stage of post-op recovery with clinically proven techniques, personal support, and goal-oriented plans. From walking confidently again to returning to hobbies or daily routines, we’ll help you move forward, one step at a time.
Here’s What You’ll Discover Below:
- The reasons physical therapy matters after hip replacement surgery
- How hip rehab progresses over time — from hospital to full recovery
- How many weeks of rehab to expect and what’s included
- Which exercises and treatments speed healing and reduce pain
- Why patients in Green Park, MO choose Axes for their hip replacement recovery
- Tips for walking, climbing stairs, and staying active after surgery
Why Does Hip Replacement Physical Therapy Matter in Green Park, MO?
Hip replacement physical therapy is a step-by-step recovery program that guides you safely through healing after surgery. It includes a combination of flexibility work, muscle strengthening, and gait training to help you regain everyday function. Physical therapists also teach you how to manage pain, reduce swelling, and avoid movements that could slow healing or damage your new joint.
In most cases, Green Park, MO patients begin PT within 48 hours of surgery and stay in treatment long enough to comfortably resume daily activities like walking, stairs, or yardwork.
If you delay or skip therapy, you risk slower healing, reduced mobility, and long-term muscle weakness. That’s why consistent physical therapy is so important after hip surgery — it’s critical to long-term success.
Key Takeaway: The right therapy plan helps you recover strength and motion — and reduces your chances of post-op setbacks. Patients who skip PT often struggle with stiffness, pain, or poor mobility long after surgery.
Your First Steps After Hip Replacement in Green Park, MO
It’s common for Green Park, MO patients to start light movement within a day of surgery, usually while still admitted. Therapists typically help you start walking with a walker or crutches before you’re even discharged. True recovery starts when you begin outpatient physical therapy in Green Park, MO.
Our Green Park, MO physical therapists see patients shortly after they’re discharged, often within a few days of surgery. Our outpatient rehab program picks up where the hospital leaves off, guiding you through every stage of recovery with a structured, science-backed plan tailored to your needs and goals.
From Hospital Discharge to Outpatient Therapy
Before you leave the hospital, your surgeon may give you a basic home exercise plan. While helpful in the short term, this is not a replacement for hands-on therapy. Once you’re cleared for outpatient PT, our Green Park, MO team steps in to take your recovery to the next level:
- Observe your gait, posture, and joint movement for safe progression
- Provide pain-relief techniques like manual therapy or dry needling to ease tension and promote healing
- Advance your exercise plan based on healing and strength
- Monitor healing and prevent delays in healing
- Guide your transition back into everyday activities safely
Outpatient therapy is where the bulk of your recovery happens, and the sooner you begin, the better your results tend to be
Key Takeaway: Getting moving in the hospital is important — but real gains come with outpatient rehab. Early outpatient therapy in Green Park, MO gives you a head start on reaching your recovery goals — safely and effectively.
What’s the Typical Length of Physical Therapy After a Hip Replacement in Green Park, MO?
Most people attend physical therapy for 6 to 12 weeks after a hip replacement, though the exact timeline depends on your age, overall health, activity goals, and how smoothly your surgery and early recovery go. Axes’ Green Park, MO physical therapists tailor your program to your progress, not a one-size-fits-all calendar.
Typical PT Schedule After Hip Surgery
- Weeks 1–3: Focus on pain management, gentle range of motion, and safe walking with assistive devices
- Weeks 4–6: Begin building strength, improving balance, and increasing movement independence
- Weeks 7 to 12: Focus on endurance and functional activities like climbing stairs or resuming hobbies
Most patients start with two to three visits per week, then reduce frequency as they regain strength. At each stage, your home plan evolves to match your therapy sessions and recovery speed.
Is It Normal for Hip Therapy to Take More Time?
Yes, especially for patients with complicated surgeries or existing mobility challenges, more therapy may be necessary. Others may finish earlier if they meet their goals quickly.
The key is consistent effort. Skipping sessions or ending too soon can lead to stiffness, weakness, and slower return to normal life.
Key Takeaway: Most patients attend outpatient physical therapy for 1–3 months. You’ll recover best by committing to your plan and partnering with Green Park, MO therapists who adapt it to fit your needs — not a fixed schedule.
Step-by-Step Guide to Hip Replacement Recovery in Green Park, MO
At Axes, we guide Green Park, MO-area patients through every phase of hip replacement recovery — from your first steps to long-term mobility. Every step of the process is designed to restore your strength, stability, and comfort.
Building Strength After Hip Replacement
After surgery, the muscles that support your new hip — including the glutes, quads, and hamstrings — need to be retrained. We’ll guide you through exercises that improve leg strength, stabilize your hip, and support safe walking and movement.
Improving Joint Flexibility Post-Replacement
Stiffness is a normal part of early hip replacement recovery. Gentle stretches and mobility drills help you regain full range of motion in your new joint so you can bend, reach, and move more naturally.
Increasing Weight Safely After Surgery
We start with walkers or crutches, then steadily increase your weight-bearing as your hip strengthens. Every step is monitored to ensure safe progress and reduce risk.
Gait and Balance Training
After joint surgery, it’s common to favor one side or develop imbalanced gait habits. We’ll work with you on posture, foot placement, and stride so you can walk confidently, safely, and with better alignment.
Rehab That Supports Your Everyday Goals
Whether it’s walking your dog, climbing stairs, driving, or playing golf, your plan will include specific exercises that help you meet your personal goals. Every part of your program is personalized to your goals by our Green Park, MO team.
Key Takeaway: Step-by-step recovery leads to lasting results — starting with motion and ending with full functional return. With professional support, you’ll progress from walking carefully to moving freely in a matter of weeks.
Which Treatments Help Most with Hip Surgery Rehab?
Axes Physical Therapy provides a variety of proven rehab methods to support safe, effective recovery after hip surgery. We customize every program based on your recovery stage, activity goals, and physical condition.
These are just a few of the services that might be included in your post-op therapy program:
- Pre/Post-Surgical Rehabilitation
We offer personalized strength and mobility training before and after surgery to promote steady, safe recovery - Manual Therapy
This hands-on method helps improve range of motion and reduce discomfort in key areas like your hips, back, and thighs - Trigger Point Dry Needling
Used to relieve deep muscle tension and promote healing by targeting specific “knots” that can cause pain and limit movement - Instrument Assisted Soft Tissue Mobilization (IASTM)
Specialized tools help treat scar tissue and tight muscles, improving range of motion and speeding recovery - Blood Flow Restriction (BFR) Training
Helps build strength using lighter resistance, ideal for early recovery when heavy lifting isn’t safe or comfortable - DorsaVi Video Motion Analysis
Wearable sensor technology gives real-time feedback on your movement patterns to fine-tune your rehab and prevent future issues - Kinesio Taping®
Elastic taping techniques that support your joint, reduce swelling, and encourage proper alignment during movement
Key Takeaway: Axes delivers comprehensive, research-backed care that guides you through pain management, improved mobility, and lasting strength after hip replacement
Why Patients Trust Axes for Hip Replacement Recovery in Green Park, MO
Your recovery isn’t just about healing — it’s about getting back to living. Our team offers Green Park, MO residents more than just rehab — we deliver individualized, compassionate care from start to finish.
Here’s what sets us apart:
- Locally Owned, Community-Focused
Serving St. Louis, Jefferson County, and St. Charles County, our many locations make top-tier rehab accessible and community-centered - Experienced Physical Therapists
Every therapist at Axes brings deep knowledge and hands-on experience to support hip replacement recovery - Evidence-Based Treatment Plans
We follow the most current clinical best practices to keep your rehab both effective and individualized - Compassionate, One-on-One Care
We take time to understand your goals, whether that’s returning to work, walking without pain, or enjoying your favorite hobbies again - Flexible Scheduling and Support
With early, late, and weekend appointments available, we make it easy to get the care you need without disrupting your routine
Key Takeaway: You can count on Axes for individualized, expert-led therapy delivered by people who care deeply about your recovery.
Schedule Hip Replacement Physical Therapy in Green Park, MO with Axes Today
No matter where you are in your recovery — before or after surgery — the right rehab support is key. At Axes, we’re here to guide you through every stage — from your first step out of bed to walking confidently, climbing stairs, and returning to the activities you love.
We coordinate with your surgeon and design a schedule that supports your lifestyle and goals
Let’s get started.
A new joint is just the start — we’ll help you make the most of it.
