Hip replacement physical therapy in Gilmore, MO is a critical part of your recovery journey, helping you restore mobility, reduce pain, and get back to doing what you love most. No matter where you are in the process — just out of surgery or preparing in advance — physical therapy in Gilmore, MO plays a key role in your recovery timeline.
At Axes Physical Therapy, we specialize in guiding Gilmore, MO-area patients through every stage of post-op recovery with clinically proven techniques, personal support, and goal-oriented plans. We’ll help you build strength, restore function, and regain confidence — at your pace and on your terms.
What You’ll Learn on This Page:
- How physical therapy supports your recovery after hip replacement surgery
- What the different phases of physical therapy look like after surgery
- How long recovery takes and what it typically involves
- What types of therapy techniques help you recover faster
- Why patients in Gilmore, MO choose Axes for their hip replacement recovery
- Ways to move confidently after your hip replacement
Why Does Hip Replacement Physical Therapy Matter in Gilmore, MO?
Hip replacement physical therapy is a step-by-step recovery program that guides you safely through healing after surgery. It includes a combination of stretching, strengthening, balance training, and functional exercises that improve how you walk, move, and live day to day. Physical therapists also teach you how to manage pain, reduce swelling, and avoid movements that could slow healing or damage your new joint.
Physical therapy usually begins within 1–2 days after surgery and continues for a few months, helping Gilmore, MO patients get back to normal life — including walking, driving, and everyday tasks.
If you delay or skip therapy, you risk slower healing, reduced mobility, and long-term muscle weakness. That’s why consistent physical therapy is so important after hip surgery — it’s critical to long-term success.
Key Takeaway: The right therapy plan helps you recover strength and motion — and reduces your chances of post-op setbacks. Without it, healing is slower and long-term function may be limited.
What Happens Immediately After Hip Replacement Surgery in Gilmore, MO
Within the first 24 hours post-surgery, most Gilmore, MO patients begin moving under hospital supervision. You’ll probably begin walking short distances with assistance from hospital staff or a rehab specialist. But the real progress begins once you start working with an outpatient Gilmore, MO physical therapy provider.
We typically begin working with Gilmore, MO patients shortly after discharge — often within 2–3 days. From that point forward, our rehab team follows a proven system to help you heal, move, and regain strength.
From Hospital Discharge to Outpatient Therapy
Before you leave the hospital, your surgeon may give you a basic home exercise plan. These exercises are useful, but they aren’t a substitute for guided rehab with a licensed therapist. As soon as it’s safe to start, we guide your outpatient rehab with a personalized approach:
- Assess your walking pattern, posture, and mobility
- Provide pain-relief techniques like manual therapy or dry needling
- Progress your exercises safely and effectively
- Monitor healing and prevent complications
- Support your return to daily life with confidence
The sooner you begin outpatient rehab, the more effective your recovery tends to be
Key Takeaway: You begin healing in the hospital, but you build function and strength in outpatient care. Starting PT shortly after discharge, with a physical therapy team in Gilmore, MO that understands your goals, leads to faster, safer, and more complete healing.
How Long Do You Go to Physical Therapy in Gilmore, MO After a Hip Replacement?
Most people attend physical therapy for 6 to 12 weeks after a hip replacement, though the exact timeline depends on your age, overall health, activity goals, and how smoothly your surgery and early recovery go. Axes’ Gilmore, MO physical therapists tailor your program to your progress, not a one-size-fits-all calendar.
General Physical Therapy Progression After Hip Surgery
- Weeks 1 to 3: Manage pain, regain basic movement, and use support tools like walkers safely
- Weeks 4–6: Progress to strengthening, balance, and more independent mobility
- Weeks 7–12: Build endurance, work on stairs or uneven surfaces, and return to daily activities or recreational goals
Most patients start with two to three visits per week, then reduce frequency as they regain strength. Your therapist will also adjust your home program to support what you’re doing in the clinic.
Can Therapy Go Longer?
Yes. Some patients — especially those recovering from more complex procedures or with pre-existing mobility issues — benefit from additional sessions. Conversely, some individuals complete rehab sooner when they hit their milestones early.
Consistency is everything — missing appointments or stopping too early can delay recovery and lead to setbacks.
Key Takeaway: The average course of hip rehab lasts one to three months. How far you go depends on showing up, staying engaged, and working with Gilmore, MO therapists who tailor your care to your recovery.
Step-by-Step Guide to Hip Replacement Recovery in Gilmore, MO
Axes Physical Therapy helps Gilmore, MO patients move through each stage of hip replacement rehab — from day one to full independence. Each part of the program helps you steadily rebuild function, mobility, and confidence.
Building Strength After Hip Replacement
After surgery, the muscles that support your new hip — including the glutes, quads, and hamstrings — often need help reactivating and rebuilding strength. Our therapists lead you through strengthening routines that support stability, posture, and safe mobility.
Improving Joint Flexibility Post-Replacement
It’s common to feel stiff after surgery. We use guided stretching and motion techniques to help you restore joint flexibility and ease of movement.
Building Toward Full Weight Bearing
As your hip heals, we’ll gradually increase the amount of weight you put on your leg — starting with a walker or crutches and working toward walking without assistance. You’ll always be guided at a pace that’s safe and supported.
Improving the Way You Walk
After joint surgery, it’s common to favor one side or develop imbalanced gait habits. Our therapists help retrain your body to walk evenly and safely, with attention to posture and balance.
Getting Back to What You Love
Whether it’s walking your dog, climbing stairs, driving, or playing golf, your plan will include specific exercises that help you meet your personal goals. Our Gilmore, MO physical therapists tailor every phase of your recovery to what matters most to you.
Key Takeaway: Step-by-step recovery leads to lasting results — starting with motion and ending with full functional return. With the right plan and expert guidance, you’ll go from cautious steps to confident movement in just a few months.
Best Therapy Techniques for Hip Replacement Recovery
Axes Physical Therapy provides a variety of proven rehab methods to support safe, effective recovery after hip surgery. We customize every program based on your recovery stage, activity goals, and physical condition.
Below are some of the treatment options that may be part of your recovery plan:
- Pre/Post-Surgical Rehabilitation
We offer personalized strength and mobility training before and after surgery to promote steady, safe recovery - Manual Therapy
Therapists use manual techniques to relieve stiffness and tightness, particularly in the hips and nearby muscle groups - Trigger Point Dry Needling
This technique targets tight muscle bands to reduce pain and restore movement more effectively - Instrument Assisted Soft Tissue Mobilization (IASTM)
IASTM breaks down scar tissue and eases tension in stiff muscles, promoting better movement - Blood Flow Restriction (BFR) Training
Helps build strength using lighter resistance, ideal for early recovery when heavy lifting isn’t safe or comfortable - DorsaVi Video Motion Analysis
DorsaVi helps identify movement imbalances with data-driven feedback to optimize your recovery - Kinesio Taping®
Elastic taping techniques that support your joint, reduce swelling, and encourage proper alignment during movement
Key Takeaway: From easing pain to building strength, Axes provides a full range of evidence-based treatments to support every step of your recovery
Why Choose Axes for Hip Replacement Physical Therapy in Gilmore, MO?
Healing is only part of the journey — your recovery is about reclaiming your lifestyle. Axes is proud to provide Gilmore, MO-area patients with tailored, one-on-one support that truly makes a difference.
Here’s what sets us apart:
- Locally Owned, Community-Focused
With more than 20 convenient locations across Greater St. Louis, Jefferson County, and St. Charles County, we’re rooted in your community, and we treat you like family - Experienced Physical Therapists
Every therapist at Axes brings deep knowledge and hands-on experience to support hip replacement recovery - Evidence-Based Treatment Plans
We stay up to date with the latest research and clinical guidelines to ensure your recovery is effective, safe, and tailored to your progress - Compassionate, One-on-One Care
We take time to understand your goals, whether that’s returning to work, walking without pain, or enjoying your favorite hobbies again - Flexible Scheduling and Support
It’s easy to stay on track with our flexible scheduling options that fit around your busy day
Key Takeaway: Axes Physical Therapy combines local roots, experienced clinicians, and personalized care to help you recover better and faster, with a team that’s truly invested in your outcome.
Contact Axes Physical Therapy for Hip Replacement Physical Therapy in Gilmore, MO Today
No matter where you are in your recovery — before or after surgery — the right rehab support is key. Our team will walk with you through each stage — from those first assisted steps to fully regaining your daily routine.
We coordinate with your surgeon and design a schedule that supports your lifestyle and goals
Let’s get started.
Your new hip is just the beginning. Let’s make sure it moves the way it should.
