Physical therapy after hip replacement in Portage Des Sioux, MO is a critical part of your recovery journey, restoring motion, relieving pain, and helping you return to the activities you care about. No matter where you are in the process — just out of surgery or preparing in advance — physical therapy in Portage Des Sioux, MO plays a key role in your recovery timeline.
At Axes Physical Therapy, we specialize in guiding Portage Des Sioux, MO-area patients through every stage of post-op recovery with evidence-based strategies, empathetic care, and personalized recovery plans. Whether your goal is to walk with ease or get back to your favorite activities, we’re here to support every milestone.
What You’ll Learn on This Page:
- How physical therapy supports your recovery after hip replacement surgery
- How hip rehab progresses over time — from hospital to full recovery
- How long recovery takes and what it typically involves
- Which exercises and treatments speed healing and reduce pain
- What makes Axes a trusted choice for hip rehab in Portage Des Sioux, MO
- Tips for walking, climbing stairs, and staying active after surgery
Why Does Hip Replacement Physical Therapy Matter in Portage Des Sioux, MO?
Hip replacement physical therapy is a step-by-step recovery program that guides you safely through healing after surgery. It includes a combination of targeted exercises and movement training to restore your ability to walk, bend, and stay active. Your therapist will also help you control pain, reduce inflammation, and avoid risky movements as your hip heals.
Physical therapy usually begins within 1–2 days after surgery and continues for a few months, helping Portage Des Sioux, MO patients get back to normal life — including walking, driving, and everyday tasks.
Skipping or delaying therapy can lead to stiffness, muscle weakness, poor mobility, or a longer recovery overall. It’s one of the most important steps toward healing well and avoiding long-term complications.
Key Takeaway: The right therapy plan helps you recover strength and motion — and reduces your chances of post-op setbacks. Without it, healing is slower and long-term function may be limited.
What to Expect Right After Hip Replacement Surgery in Portage Des Sioux, MO
Most Portage Des Sioux, MO patients begin some form of physical activity within 24 hours of surgery, typically while still in the hospital. Therapists typically help you start walking with a walker or crutches before you’re even discharged. The next phase — and the one that matters most — begins with outpatient PT in Portage Des Sioux, MO.
Patients in Portage Des Sioux, MO usually begin outpatient rehab with us just a few days after leaving the hospital. From that point forward, our rehab team follows a proven system to help you heal, move, and regain strength.
Transitioning from Hospital to Outpatient Rehab
Before you leave the hospital, your surgeon may give you a basic home exercise plan. While those movements help keep you active, they don’t replace structured physical therapy. As soon as you’re cleared to begin outpatient rehab, our team steps in to:
- Evaluate how you walk, stand, and move day to day
- Provide pain-relief techniques like manual therapy or dry needling
- Advance your exercise plan based on healing and strength
- Monitor healing and prevent complications
- Support your return to daily life with confidence
Outpatient therapy is where the bulk of your recovery happens, and the sooner you begin, the better your results tend to be
Key Takeaway: You begin healing in the hospital, but you build function and strength in outpatient care. Working with a trusted rehab team in Portage Des Sioux, MO soon after discharge helps you recover more fully and avoid setbacks.
How Long Will You Need Physical Therapy After Hip Surgery in Portage Des Sioux, MO?
Typically, patients continue physical therapy for about 6 to 12 weeks, but your specific plan depends on factors like your age, fitness level, and surgical outcome. Axes’ Portage Des Sioux, MO physical therapists tailor your program to your progress, not a one-size-fits-all calendar.
Typical PT Schedule After Hip Surgery
- Weeks 1 to 3: Manage pain, regain basic movement, and use support tools like walkers safely
- Weeks 4–6: Begin building strength, improving balance, and increasing movement independence
- Weeks 7–12: Build endurance, work on stairs or uneven surfaces, and return to daily activities or recreational goals
Most patients start with two to three visits per week, then reduce frequency as they regain strength. At each stage, your home plan evolves to match your therapy sessions and recovery speed.
What If You Need More Time in Therapy?
Yes. Some patients — especially those recovering from more complex procedures or with pre-existing mobility issues — benefit from additional sessions. Others may finish earlier if they meet their goals quickly.
Consistency is everything — missing appointments or stopping too early can delay recovery and lead to setbacks.
Key Takeaway: The average course of hip rehab lasts one to three months. You’ll recover best by committing to your plan and partnering with Portage Des Sioux, MO therapists who adapt it to fit your needs — not a fixed schedule.
Portage Des Sioux, MO Hip Replacement Physical Therapy, Step-by-Step
From early movement to lasting mobility, we support Portage Des Sioux, MO patients at every stage of their hip replacement recovery. Every step of the process is designed to restore your strength, stability, and comfort.
Building Strength After Hip Replacement
After surgery, the muscles that support your new hip — including the glutes, quads, and hamstrings — require focused work to regain strength and control. Our therapists lead you through strengthening routines that support stability, posture, and safe mobility.
Regaining Movement After Surgery
Stiffness is a normal part of early hip replacement recovery. We use guided stretching and motion techniques to help you restore joint flexibility and ease of movement.
Safe Weight-Bearing Progressions
We start with walkers or crutches, then steadily increase your weight-bearing as your hip strengthens. We’ll guide you through this carefully to protect your healing hip and avoid setbacks.
Improving the Way You Walk
After joint surgery, it’s common to favor one side or develop poor walking patterns. Our therapists help retrain your body to walk evenly and safely, with attention to posture and balance.
Getting Back to What You Love
Whether it’s walking your dog, climbing stairs, driving, or playing golf, your plan will include specific exercises that help you meet your personal goals. Our Portage Des Sioux, MO therapists build each plan around your recovery timeline and daily life needs.
Key Takeaway: Step-by-step recovery leads to lasting results — starting with motion and ending with full functional return. With the right plan and expert guidance, you’ll go from cautious steps to confident movement in just a few months.
Best Therapy Techniques for Hip Replacement Recovery
We use science-backed techniques at Axes Physical Therapy to promote safe, efficient healing following a hip replacement. Your rehab is always tailored to your body, your stage of healing, and what you want to get back to doing.
These are just a few of the services that might be included in your post-op therapy program:
- Pre/Post-Surgical Rehabilitation
No matter when you begin — before or after surgery — we’ll support your recovery with a plan built around strength, mobility, and movement - Manual Therapy
This hands-on method helps improve range of motion and reduce discomfort in key areas like your hips, back, and thighs - Trigger Point Dry Needling
Dry needling can release deep tension points, helping reduce discomfort and improve flexibility - Instrument Assisted Soft Tissue Mobilization (IASTM)
IASTM breaks down scar tissue and eases tension in stiff muscles, promoting better movement - Blood Flow Restriction (BFR) Training
This technique boosts muscle strength with light resistance, reducing strain on your recovering hip - DorsaVi Video Motion Analysis
Wearable sensor technology gives real-time feedback on your movement patterns to fine-tune your rehab and prevent future issues - Kinesio Taping®
Supportive tape applications can minimize swelling, stabilize joints, and guide motion patterns as you heal
Key Takeaway: From easing pain to building strength, Axes provides a full range of evidence-based treatments to support every step of your recovery
Why Choose Axes for Hip Replacement Physical Therapy in Portage Des Sioux, MO?
Your recovery isn’t just about healing — it’s about getting back to living. Our team offers Portage Des Sioux, MO residents more than just rehab — we deliver individualized, compassionate care from start to finish.
Here’s why patients choose Axes:
- Locally Owned, Community-Focused
With more than 20 convenient locations across Greater St. Louis, Jefferson County, and St. Charles County, we’re rooted in your community, and we treat you like family - Experienced Physical Therapists
Every therapist at Axes brings deep knowledge and hands-on experience to support hip replacement recovery - Evidence-Based Treatment Plans
Our therapy methods are grounded in proven research, ensuring your recovery is personalized, safe, and efficient - Compassionate, One-on-One Care
We take time to understand your goals, whether that’s returning to work, walking without pain, or enjoying your favorite hobbies again - Flexible Scheduling and Support
With early, late, and weekend appointments available, we make it easy to get the care you need without disrupting your routine
Key Takeaway: Axes Physical Therapy combines local roots, experienced clinicians, and personalized care to help you recover better and faster, with a team that’s truly invested in your outcome.
Contact Axes Physical Therapy for Hip Replacement Physical Therapy in Portage Des Sioux, MO Today
Whether you’re days away from surgery or weeks into healing, physical therapy is crucial for your progress. At Axes, we’re here to guide you through every stage — from your first step out of bed to walking confidently, climbing stairs, and returning to the activities you love.
Our team will work with you, your physician, and your schedule to create a plan that fits your life and speeds your recovery
Ready to take the next step?
A new joint is just the start — we’ll help you make the most of it.
