Hip replacement physical therapy in Old Jamestown, MO is a critical part of your recovery journey, helping you restore mobility, reduce pain, and get back to doing what you love most. No matter where you are in the process — just out of surgery or preparing in advance — physical therapy in Old Jamestown, MO plays a key role in your recovery timeline.
At Axes Physical Therapy, we specialize in guiding Old Jamestown, MO-area patients through every stage of post-op recovery with science-backed treatments, compassionate care, and clear goals. From walking confidently again to returning to hobbies or daily routines, we’ll help you move forward, one step at a time.
What You’ll Learn on This Page:
- The reasons physical therapy matters after hip replacement surgery
- What to expect in the early and later stages of rehab
- How long recovery takes and what it typically involves
- The most effective rehab methods for pain relief and mobility
- How Axes Physical Therapy helps patients in Old Jamestown, MO recover stronger
- Tips for walking, climbing stairs, and staying active after surgery
What Is Hip Replacement Physical Therapy in Old Jamestown, MO and Why Is It So Important?
Hip replacement physical therapy is a structured rehabilitation program designed to help you recover safely after surgery. It includes a combination of flexibility work, muscle strengthening, and gait training to help you regain everyday function. Physical therapists also teach you how to manage pain, reduce swelling, and avoid movements that could slow healing or damage your new joint.
Physical therapy usually begins within 1–2 days after surgery and continues for a few months, helping Old Jamestown, MO patients get back to normal life — including walking, driving, and everyday tasks.
Skipping or delaying therapy can lead to stiffness, muscle weakness, poor mobility, or a longer recovery overall. It’s one of the most important steps toward healing well and avoiding long-term complications.
Key Takeaway: Post-surgical rehab is key to building strength, improving flexibility, and preventing problems after your hip replacement. Without it, healing is slower and long-term function may be limited.
What Happens Immediately After Hip Replacement Surgery in Old Jamestown, MO
Most Old Jamestown, MO patients begin some form of physical activity within 24 hours of surgery, typically while still in the hospital. You’ll probably begin walking short distances with assistance from hospital staff or a rehab specialist. The next phase — and the one that matters most — begins with outpatient PT in Old Jamestown, MO.
Our Old Jamestown, MO physical therapists see patients shortly after they’re discharged, often within a few days of surgery. From that point forward, our rehab team follows a proven system to help you heal, move, and regain strength.
What Happens Between Surgery and Starting Rehab
Most patients receive a starter exercise routine before they’re discharged from the hospital. While helpful in the short term, this is not a replacement for hands-on therapy. As soon as it’s safe to start, we guide your outpatient rehab with a personalized approach:
- Evaluate how you walk, stand, and move day to day
- Provide pain-relief techniques like manual therapy or dry needling as needed to reduce soreness and improve mobility
- Build your routine gradually to match your recovery pace
- Monitor healing and prevent delays in healing
- Support your return to daily life with confidence
The sooner you begin outpatient rehab, the more effective your recovery tends to be
Key Takeaway: You begin healing in the hospital, but you build function and strength in outpatient care. Early outpatient therapy in Old Jamestown, MO gives you a head start on reaching your recovery goals — safely and effectively.
How Long Do You Go to Physical Therapy in Old Jamestown, MO After a Hip Replacement?
On average, hip replacement rehab lasts between 6 and 12 weeks, though the exact duration varies based on health status and recovery pace. Our Old Jamestown, MO team adjusts your therapy schedule to your needs, not a standard template.
What Your Rehab Timeline Might Look Like
- Weeks 1–3: Start with pain control, mobility exercises, and walking using walkers or crutches
- Weeks 4–6: Progress to strengthening, balance, and more independent mobility
- Weeks 7 to 12: Focus on endurance and functional activities like climbing stairs or resuming hobbies
Most patients start with two to three visits per week, then reduce frequency as they regain strength. We’ll also adapt your home exercises to align with your in-clinic progress.
What If You Need More Time in Therapy?
Yes. Some patients — especially those recovering from more complex procedures or with pre-existing mobility issues — benefit from additional sessions. Others may finish earlier if they meet their goals quickly.
Consistency is everything — missing appointments or stopping too early can delay recovery and lead to setbacks.
Key Takeaway: Typical outpatient PT for hip replacement runs about 1 to 3 months. You’ll recover best by committing to your plan and partnering with Old Jamestown, MO therapists who adapt it to fit your needs — not a fixed schedule.
Your Hip Replacement Rehab Plan in Old Jamestown, MO, Explained
From early movement to lasting mobility, we support Old Jamestown, MO patients at every stage of their hip replacement recovery. Each phase builds on the last, helping you regain confidence and function safely and steadily.
Building Strength After Hip Replacement
After surgery, the muscles that support your new hip — including the glutes, quads, and hamstrings — need to be retrained. We’ll guide you through exercises that improve leg strength, stabilize your hip, and support safe walking and movement.
Regaining Movement After Surgery
It’s common to feel stiff after surgery. We use guided stretching and motion techniques to help you restore joint flexibility and ease of movement.
Safe Weight-Bearing Progressions
As your hip heals, we’ll gradually increase the amount of weight you put on your leg — starting with a walker or crutches and working toward walking without assistance. We’ll guide you through this carefully to protect your healing hip and avoid setbacks.
Improving the Way You Walk
After joint surgery, it’s common to favor one side or develop imbalanced gait habits. We’ll work with you on posture, foot placement, and stride so you can walk confidently, safely, and with better alignment.
Returning to Real-Life Activities
If your goal is walking the dog or swinging a club, we’ll include exercises that help you do it safely. Every part of your program is personalized to your goals by our Old Jamestown, MO team.
Key Takeaway: Hip replacement rehab moves in clear phases, each focused on rebuilding strength, coordination, and control. With the right plan and expert guidance, you’ll go from cautious steps to confident movement in just a few months.
Which Treatments Help Most with Hip Surgery Rehab?
We use science-backed techniques at Axes Physical Therapy to promote safe, efficient healing following a hip replacement. Each plan is personalized to your body, goals, and how far along you are in recovery.
Here are some of the services we may include in your rehab plan:
- Pre/Post-Surgical Rehabilitation
We offer personalized strength and mobility training before and after surgery to promote steady, safe recovery - Manual Therapy
Therapists use manual techniques to relieve stiffness and tightness, particularly in the hips and nearby muscle groups - Trigger Point Dry Needling
Used to relieve deep muscle tension and promote healing by targeting specific “knots” that can cause pain and limit movement - Instrument Assisted Soft Tissue Mobilization (IASTM)
We use tools to release tissue restrictions and support faster, more comfortable healing - Blood Flow Restriction (BFR) Training
BFR allows you to gain strength with minimal load — perfect for early stages of healing - DorsaVi Video Motion Analysis
DorsaVi helps identify movement imbalances with data-driven feedback to optimize your recovery - Kinesio Taping®
Supportive tape applications can minimize swelling, stabilize joints, and guide motion patterns as you heal
Key Takeaway: Axes offers a full spectrum of modern, science-backed treatments to support every stage of your hip replacement recovery, from pain relief and mobility to strength and long-term stability
What Makes Axes the Right Choice for Hip Rehab in Old Jamestown, MO?
Your recovery isn’t just about healing — it’s about getting back to living. We’re proud to support Old Jamestown, MO-area patients with personalized, hands-on care that goes beyond the basics.
Here’s what sets us apart:
- Locally Owned, Community-Focused
Serving St. Louis, Jefferson County, and St. Charles County, our many locations make top-tier rehab accessible and community-centered - Experienced Physical Therapists
Every therapist at Axes brings deep knowledge and hands-on experience to support hip replacement recovery - Evidence-Based Treatment Plans
Our therapy methods are grounded in proven research, ensuring your recovery is personalized, safe, and efficient - Compassionate, One-on-One Care
We take time to understand your goals, whether that’s returning to work, walking without pain, or enjoying your favorite hobbies again - Flexible Scheduling and Support
It’s easy to stay on track with our flexible scheduling options that fit around your busy day
Key Takeaway: You can count on Axes for individualized, expert-led therapy delivered by people who care deeply about your recovery.
Schedule Hip Replacement Physical Therapy in Old Jamestown, MO with Axes Today
No matter where you are in your recovery — before or after surgery — the right rehab support is key. Axes Physical Therapy is ready to help — from initial mobility to long-term strength and independence.
Our team will work with you, your physician, and your schedule to create a plan that fits your life and speeds your recovery
Ready to take the next step?
Now that your hip is replaced, let’s help it work the way it’s meant to.
