MCL Injury | Hawk Point, MO Physical Therapy

MCL Injury in Hawk Point, MO. If someone plays sports or engages in other physical activity, it’s easy to fear the worst when you hear that sudden “pop” in your knee: Did I injure my MCL? Is it significant? How long will I be sidelines for? Will I have to permanently give up the things I love doing? At Axes Physical Therapy in Hawk Point, MO, we are driven by positive patient outcomes. While we can’t, we can make your recovery safe and effective through personalized, evidence-based treatment plans. Physical therapy has proven to be an integral component of any treatment plan for MCL injuries. Our physical therapists in Hawk Point, MO are all licensed and average more than 15 years of individual experience. For lasting and meaningful recovery, call the Axes location most convenient for you you or contact us online.

The Anatomy of the MCL

MCL stands for “medial collateral ligament.” A ligament is like a strong, firmly attached rope that attaches bone to bone and keeps joints stable. The MCL connects your upper shin bone to the inner surface of the bottom thigh bone, running along your inner knee, and keeps the knee from moving side to side. Its functions to resist valgus stress, or the knee being pushed too far towards the other one. It is one of four ligaments that help keep the knee stable, along with the:

• ACL (anterior cruciate ligament), which runs down the center of your knee and controls rotation and prevents the tibia from sliding too far forward on the femur
• PCL (posterior cruciate ligament), which forms an “X” with the ACL inside the knee and controls backward movement
• LCL (lateral collateral ligament), which runs along the outside of the knee from the thigh bone to the fibula (the smaller bone in the lower leg) and prevents the knee from being forced unnaturally outward

The knee is known for being one of our most complex joints. A healthy knee relies on surrounding bone and muscle, and the tendons and ligaments in order to provide stability and function properly. There are a variety of knee injuries that can limit or completely restrict your mobility and ability to do what you love most, or just get around the house pain-free. Certain physical therapy techniques and other physician-prescribed treatment plans have been proven to help those who have suffered an MCL injury manage their symptoms and get back to optimal movement health.

What Types of MCL Injuries Are There?

In general, an MCL injury is either a sprain, which stretches the ligament beyond its normal limits, or a tear, where the MCL is either partially or completely torn or separated from the bone. MCL injuries are “graded” in three tiers:

• Grade 1 — A grade 1 sprain or tear means that the ligament has been stretched, and less than 10% of the the fibers in your ligament are torn. These injuries are typically not especially painful or debilitating, and your knee will still be stable. You will likely experience some tenderness and mild pain.
• Grade 2 — This injury is when the MCL suffers more significant tearing, generally to the superficial part of the ligament. You will probably lose some stability in the joint, and the knee will likely be loose when moved by hand. A grade 2 injury will result in significantly more pain than a grade 2 MCL injury.
• Grade 3 — This injury is a complete tear to both the superficial and deep parts. You will likely feel like your knee’s about to buckle. You will likely feel intense pain and a wide array of symptoms. Grade 3 MCL injuries often occur alongside other knee injuries such as ACL tears.

However significant your MCL injuries, the team of licensed Hawk Point, MO physical and occupational therapists at Axes can, as a team with your doctor, create a comprehensive plan uniquely made for you and your injuries aimed at returning you to the life you’re used to safely.

MCL Injuries: Causes and Symptoms

Ligament injuries account for 40% of all knee injuries, and most of the time that ligament is the MCL. When you suffer a forceful trauma to the outside of your knee, it can push the knee inside far enough that the MCL strains or tears. MCL injuries can also by the knee rotating more than the ligament can support. They can also take place when landing or unnatural bending, such as if your foot stays in one place while your leg keeps moving.

MCL injuries usually occur athletes in contact sports and in activities that require a lot of cutting and jumping such as football, soccer, skiing, basketball, and tennis. They can also occur in people who have to squat and lift heavy objects, either for athletic training or in the course of their employment.

Common Symptoms of MCL Injuries

If you suffer an MCL injury in Hawk Point, MO, you’ll probably notice the pain right away. Other symptoms may include:

• A sudden “pop” on the inside of your knee
• Feeling like the may give out
• Pain or discomfort when trying to bear weight
• Contusions
• Tenderness where the MCL is located
• Swelling, either on the inside of the knee or the whole knee

Sometimes your knee may feel like your knee is loose when you walk, even if walking doesn’t hurt, while other times the knee feels too stiff. Any time you feel pain or instability in your knee, do not participate in any more strenuous activity and seek medical treatment for a diagnosis.

Diagnosis and Treatment of an MCL Injury in Hawk Point, MO

Diagnosing an MCL injury requires going to a doctor’s office, emergency room or at a physical therapy center. The examination will usually start with a doctor or physical therapist in Hawk Point, MO asking how the injury occurred. They’ll then bend your knee and apply slight pressure to the outside of it, noting how much pain you are in and whether or not your knee is unstable. They’ll also gently feel for swelling, and may compare your injured knee to the healthy one.

Most physical therapists or doctors that specialize in mobility of the human body in Hawk Point, MO are qualified to determine if you have an MCL injury with the above procedures. Other tests to check severity or to confirm may include:

• An MRI (magnetic resonance imaging), which uses a magnet and radio waves to take three-dimensional images of the knee joint
• An ultrasound, which uses sound waves and can help determine how severely the MCL is torn
• An X-ray, which does not show soft tissue, to insure your femur, kneecap, tibia, and fibula have not fractured

You can also visit the Axes location most convenient for you for a complimentary, no-obligation injury screening. While we can offer you an evaluation, Missouri Revised Statute §334.506 stipulates a prescription for further physical therapy.

Treating an MCL Injury in Hawk Point, MO

The initial treatment of an MCL injury consists of basic first aid: inflammation reduction, easing pain, and using the R.I.C.E. Method of Rest, Ice, Compression, and Elevation. For sprains or slight tears, the R.I.C.E method, pain and swelling relievers, and a few days or week or two of rest may be all you need to get mostly back to normal.

Professional physical therapy is needed for more severe injuries to restore strength and optimal range of motion and get you back to the activities you love. You’ll also need time resting to allow your body to heal safely. Your Axes physical therapist in Hawk Point, MO can fit you for a knee brace to give your knee stability while it’s healing. With physical therapy, you’ll still continue icing your knee and taking anti-inflammatory pain medication.

Though rare, the most severe cases — in which the MCL is completely torn, the injury is accompanied by an ACL tear, or you are not recovering after several weeks of nonsurgical treatment — may require surgery. The surgery is carried out by using a graft, either from your hamstring or an organ donor, to reattach the torn sections. You would not have to be hospitalized overnight. If you do require surgery in Hawk Point, MO, our physical therapists specialize in pre- and post-surgical rehabilitation get you the best possible results from your surgery.

How Can Physical Therapy in Hawk Point, MO Treat My MCL Injury?

For recovering from any injury, a physically therapist will create safe and evidence-backed treatments, each aimed at helping a specific part of the body get back to optimal movement health. Physical therapy slowly and effectively improves strength in the surrounding muscles, flexibility of soft tissue, and range of motion to the knee so you can get back to what you love most and prevent further injury. A physical therapist may recommend and implement the following practices:

• At the start, passive motions performed by your physical therapist to help restore normal functionality
• Exercised performed by you later to regain strength
• Exercises with elastic bands, weight lifting equipment, or cardio machines such as treadmill
• Instrument-assisted soft tissue mobilization, which studies show can accelerate knee ligament healing
• Kinesio Taping®, which provides further stability while your body heals and encourages normal motion
• Trigger point dry needling to stimulate harder-to-reach tissue
• Blood flow restriction training to help you make greater strength gains while lessening stress on the joint
• Athletic training and sports therapy for those whose main goal is to get back onto the court or field

At Axes Physical Therapy in Hawk Point, MO, all of our treatment plans are designed specifically for you, proven through peer-reviewed research, and created in concert with your physician, in order to deliver you the best client experience and get you back to doing what you love to do most.

Other services we offer in Hawk Point, MO include:

• Physical Therapy Clinic
• Carpal Tunnel Syndrome Treatment
• Sciatica Treatment
• Sports Medicine
• Hand Pain Physical Therapy
• Foot & Ankle Pain Treatment
• Hip Pain Treatment
• Plantar Fasciitis Treatment
• Stroke Rehabilitation
• Hip Replacement Physical Therapy

Schedule an Appointment With an Axes Physical Therapist in Hawk Point, MO for Your MCL Injury

An MCL injury is scary and anxiety-inducing at first, especially if you’re an athlete, but with our help, you can get back to how you used to feel. We know you place a lot of trust in your physical therapists, so we repay that trust with safe and effective treatments that are backed by evidence. We also strongly believe in patient education so you can stay as healthy and active as possible. For meaningful and lasting recovery from your MCL injury in Hawk Point, MO, call the location nearest you and request an appointment online.