Grantwood Village, MO

Grantwood Village, MO

Axes Physical Therapy will provide you with personalized and evidence-based treatment plans

MCL Injury | Grantwood Village, MO Physical Therapy

MCL Injury in Grantwood Village, MO. If someone plays sports or engages in other physical activity, it’s easy to fear the worst when you feel sudden pain on the inside of your knee: Did I injure my MCL? Is it significant? How long will I be sidelines for? Will I have to permanently give up the things I love doing? At Axes Physical Therapy in Grantwood Village, MO, we are driven by getting our clients back to sprinting down the court. While we’d like to be able to magically fix your MCL, we can help ensure you get back to feeling like yourself with safe, evidence-backed treatments. Physical therapy has proven to be an essential aspect of recovering from any MCL injury. Our physical therapists in Grantwood Village, MO specialize helping a variety of injuries and conditions in the musculoskeletal system heal. For treatment plans you know will be effective, call the Axes location most convenient for you you or contact us online.

The Anatomy of the MCL

MCL is an abbreviation for “medial collateral ligament.” A ligament is a fibrous of connective tissue that attaches bones to each other and keeps joints stable. The MCL connects your upper shin bone to the inner surface of the bottom thigh bone, running along your inner knee, and maintains stability in the inner knee. Its functions to guard against valgus stress, or the knee being forced unnaturally towards the other one. It combines with three other ligaments to keep the knee stable:

  • ACL (anterior cruciate ligament), which runs down the center of your knee and controls rotation and prevents the tibia from sliding too far forward on the femur
  • PCL (posterior cruciate ligament), which crosses the ACL in the middle of the knee and keeps the tibia from sliding back too far
  • LCL (lateral collateral ligament), which runs along the outside of the knee from the thigh bone to the fibula (the smaller bone the small bone behind the tibia) and prevents the knee from being pushed unnaturally outward

The knee is one of the most complex joints we have. Optimal structure and function depends on surrounding bone, muscle, tendons, and ligaments. There are countless knee injuries that can have tremendous consequences for your mobility and pursue the activities you love most, or just live a pain-free day-to-day life. Particular physical therapy techniques and other physician-prescribed treatment plans have been demonstrated through research and analysis to help those who have suffered an MCL injury reduce pain and get back to optimal mobility.

MCL Injury Grantwood Village, MO | Sports Rehab | Injury Prevention | Physical Therapy Near Grantwood Village

What Types of MCL Injuries Are There?

In general, an MCL injury either involves a sprain, wherein the MCL is stretched beyond its normal limits, or a tear, where the MCL is either partially or completely torn or separated from the bone. There are three grades to MCL injuries:

  • Grade 1 — A grade 1 sprain or tear means that the ligament has been stretched, and less than 10% of the the fibers in your MCL are torn. These are not generally severe, and don’t result in much instability. Your knee will feel tender, and you may also experience soreness.
  • Grade 2 — This is more significant tearing, most commonly to the more fibrous part of the ligament. Your knee will be slightly unstable, and the knee will likely be loose when manipulated manually. A grade 2 injury will result in significantly more pain than a grade 2 MCL injury.
  • Grade 3 — A grade 3 tear is a complete tear, or separation from the bone. Your knee will be significantly unstable. Pain will be intense and you’ll likely feel several other symptoms. The injury may actually caused by or accompanied by other serious knee injuries such as ACL tears.

However significant your MCL injuries, the team of licensed Grantwood Village, MO physical and occupational therapists at Axes can, as a team with your physician, develop an extensive and personalized plan to get you back to the things you love in a safe and effective manner.

What Causes MCL Injuries?

40% of all knee injuries involve damage to the MCL, LCL, ACL, or PCL, and the MCL is the most commonly injured ligament. People often suffer and MCL injury because of the knee suddenly being forced too far inward. MCL injuries can also by the knee rotating more than the ligament can support. They can also occur because of landing or excessive bending, such as if a cleat is stuck in grass while the rest of your body moves.

MCL injuries are common in athletes in contact sports and in activities that require a lot of cutting and jumping such as football, soccer, skiing, basketball, and tennis. They are also common in those who lift weights or lift heavy objects at their employment.

Common Symptoms of MCL Injuries

If you suffer an MCL injury in Grantwood Village, MO, you’ll probably notice the pain right away. Other symptoms may include:

  • Hearing or feeling a popping sound or sensation
  • Instability
  • Pain or discomfort when trying to bear weight
  • Bruising
  • Tenderness on the inside of your knee
  • Swelling, either where the MCL is located or the whole knee

Sometimes you may feel like your knee is “shaky”, while other times the knee feels too stiff. Any time you feel pain or instability in your knee, do not participate in any more strenuous activity and schedule a physical examination in order to get a diagnosis.

Diagnosis and Treatment of an MCL Injury in Grantwood Village, MO

Diagnosing an MCL injury requires going to a doctor’s office, urgent care or at a physical therapy center. The examination will usually start with a doctor or physical therapist in Grantwood Village, MO asking how the injury occurred. They’ll then bend your knee and apply slight pressure to the outside of it, noting how much pain you are in and if your knee feels structurally sound. They’ll also gently feel for swelling, and may compare your injured knee to the healthy one.

Most physical therapists or doctors with knowledge of movement health in Grantwood Village, MO are qualified to diagnose an MCL injury with a physical examination. A phsycian may also order the following imaging tests to check the severity of the injury and whether or not you have suffered other damage to the knee:

  • An MRI (magnetic resonance imaging), which uses a magnet and computer-generated radio waves to take three-dimensional images of the knee joint
  • An ultrasound, which uses sound waves and can help determine how severely the ligament is torn
  • An X-ray, which, while it won’t show the MCL or other ligaments, may be ordered for a severe MCL injury to ensure there are no broken bones

Axes Physical Therapy also offers injury screening injury screenings at no cost or obligation to you. While we can offer you an evaluation, Missouri Revised Statute §334.506 mandates a prescription for further physical therapy.

How MCL Injuries are Treated in Grantwood Village, MO

Right after your MCL injury, you should start with basic first aid: swelling reduction, easing discomfort, and implementing the R.I.C.E. Method of Rest, Ice, Compression, and Elevation. For mild injuries, the R.I.C.E method, pain and swelling relievers, and a few days or week or two of rest may be all you need to get mostly back to normal.

More significant tears will require professional physical therapy in order truly recover from your MCL injury and get back to the activities you love. You’ll also need to refrain from rigorous activity for an even longer period. Your Axes physical therapist in Grantwood Village, MO will be able to fit you for a knee brace to give your knee stability while it’s healing. Even with physical therapy, you’ll likely still continue the R.I.C.E. method and over-the-counter meds.

Though rare, the worst grade 1 tears — in which the MCL is completely torn, the injury is accompanied by an ACL tear, or nonsurgical treatment just isn’t working — may require surgery. During the surgery, a surgeon will use a graft, either from one of your other ligaments or from another person, to reattach the torn sections. You would not have to be hospitalized overnight. If you do require surgery in Grantwood Village, MO, our physical therapists specialize in pre- and post-surgical rehabilitation, which ensures that your knee will be healthy enough for the operation, and you’ll safely restore, strength, flexibility, and range of motion after.

How Can Physical Therapy in Grantwood Village, MO Treat My MCL Injury?

The aim of physical therapy, when dealing with any injury, is to create safe and evidence-backed exercises, each aimed at helping a specific part of the body get back to optimal movement health. These treatments and exercises will, over time, build strength in the strength in the muscles that power the joint, flexibility of soft tissue, and range of motion to the joint so you can get back to what you love most and prevent further injury. Depending on you and your injuries, your treatment plan may include:

At Axes Physical Therapy in Grantwood Village, MO, all of our treatment plans are as unique as each patient, and created in concert with your physician, in order to get you the best patient outcome possible and get you back to doing what you love to do most.

Other injuries we help treat in Grantwood Village, MO include:

MCL Injury Grantwood Village, MO | Athletic Training | Sports Training | Physical Therapy Near Grantwood Village

Schedule an Appointment With an Axes Physical Therapist in Grantwood Village, MO for Your MCL Injury

An MCL injury can be painful and frightening, especially if you’re an athlete, but there’s no reason it has to put you on the sideline forever. We know you place a lot of trust in your physical therapists, so the treatment method we plan for you will be safe and backed by evidence. We also strongly believe in patient education so you can stay as healthy and active as possible. For meaningful and lasting recovery from your MCL injury in Grantwood Village, MO, call the location nearest you and request an appointment online.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Zac Schniers
PT, DPT, CMPT
Sarah Barker
Front Office
Scott Gallant
PT, FAAOMPT, BDN
Stacey Collins
Clinic Director, PT, DPT, CMPT

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Injuries and pain shouldn’t keep you from moving and doing the things you love.