MCL Injury | Saint Paul, MO Physical Therapy
MCL Injury in Saint Paul, MO. For many people who maintain an active lifestyle, it’s easy to fear the worst when you feel sudden pain on the inside of your knee: Did I injure my MCL? How bad is the injury? How long will it take to recover? Will my knee ever be the same again? At Axes Physical Therapy in Saint Paul, MO, all of our physical and occupational therapists are committed to getting our patients back to sprinting down the court. While we can’t, we can help ensure you get back to feeling like yourself with safe, effective treatments. Physical therapy has proven to be an integral part of recovering from any MCL injury. Our physical therapists in Saint Paul, MO are all licensed and average more than 15 years of individual experience. For treatment plans you know will be effective, call the Axes location most convenient for you you or schedule an appointment online.
The Anatomy of the MCL
MCL is an abbreviation for “medial collateral ligament.” A ligament is a fibrous of connective tissue that affixes bones to each other and helps hold structures with the body together. The MCL runs from the inside of your upper shin bone to the inside of your bottoms thigh bone and keeps the knee from moving side to side. Its main purpose is to withstand valgus stress, or the knee being forced unnaturally towards the other one. It is one of four ligaments that help control the knee, along with the:
- ACL (anterior cruciate ligament), which runs down the center of your knee and controls rotation and controls forward movement
- PCL (posterior cruciate ligament), which crosses the ACL in the middle of the knee and prevents excessive posterior translation of the tibia relative to the femur
- LCL (lateral collateral ligament), which affixes the femur to the fibula (the smaller bone in the lower leg) and prevents the knee from being pushed unnaturally outward
The knee is known for being one of our most complex joints. A healthy knee relies on surrounding bone and muscle, and the tendons and ligaments in order to provide support and function properly. When any knee injury, such as an MCL tear, occurs it can greatly affect your mobility and pursue the activities you love most, or just live a pain-free day-to-day life. Certain physical therapy exercises and other physician-prescribed treatment plans have been proven to help patients mitigate pain and swelling and return to normal movement health.
What Types of MCL Injuries Are There?
In general, an MCL injury is either a sprain, wherein the MCL is stretched beyond its normal limits, or a tear, where the ligament is either partially or completely torn or separated from the bone. MCL injuries are “graded” in three levels:
- Grade 1 — A grade 1 MCL injury refers to a sprain, or a tear where less than 10% of the the fibers in your MCL are torn. These are not generally severe, and don’t result in much instability. You will likely experience some tenderness and mild pain.
- Grade 2 — This injury is when the MCL suffers more significant tearing, usually to the more fibrous part of the MCL. You will probably lose some stability in your knee, and your joint may be loose when moved by hand. A grade 2 injury will result in significantly more pain than a grade 2 MCL injury.
- Grade 3 — This occurs when your MCL is entirely torn, both the fibrous and deep parts. You will retain little to no stability. Pain will be intense and you’ll likely feel several other symptoms. Grade 3 MCL injuries often occur alongside other knee injuries such as ACL tears.
However significant your MCL injuries, our licensed Saint Paul, MO physical and occupational therapists at Axes can, as a team with your physician, create an exhaustive plan specially made for you and your injuries to get you back to the things you love in a safe and effective manner.
What Causes MCL Injuries?
40% of all knee injuries involve damage to the MCL, LCL, ACL, or PCL, and the MCL is the most commonly injured ligament. When you suffer a forceful trauma to the outside of your knee, it can push the knee inside far enough that the MCL strains or tears. MCL injuries can also by the knee rotating too forcefully. They can also happen because of landing or excessive bending, such as if a cleat is stuck in grass while your leg keeps moving.
MCL injuries usually occur athletes in contact sports and in athletic events that require a lot of sudden movement such as football, soccer, skiing, basketball, and tennis. They can also occur in people who have to hunch over and lift heavy objects, either for athletic training or in the course of their employment.
Common Symptoms of MCL Injuries
If you suffer an MCL injury in Saint Paul, MO, you’ll probably notice the pain right away. Other symptoms may include:
- Hearing or feeling a popping noise or sensation
- The knee being unstable
- Inability to bear weight
- Tenderness along the inside of the joint
- Inflammation, either on the inside of the knee or the whole knee
Sometimes your knee may feel like your knee is loose when you walk, even if walking doesn’t hurt, while other times the knee feels too stiff. Any time you feel pain or instability in your knee, do not participate in any more strenuous activity and seek medical treatment for a diagnosis.
Diagnosis and Treatment of an MCL Injury in Saint Paul, MO
MCL injuries are diagnosed in a doctor’s office, urgent care or at a physical therapy center. In the examination, your Saint Paul, MO doctor or physical therapist will go over how the injury occurred, will feel for swelling and how your knee is different from your healthy knee, and perform a valgus stress test.
Most physical therapists or physicians with knowledge of movement health in Saint Paul, MO will be able to diagnose an MCL injury with a physical examination. A phsycian may also order the following imaging tests to check the severity of the injury and whether or not you have suffered other damage to the knee:
- An MRI (magnetic resonance imaging), which uses a magnet and computer-generated radio waves to produce detailed images of the knee joint
- An ultrasound, which uses sound waves and can help determine how severely the MCL is torn
- An X-ray, which, while it won’t show the MCL or other ligaments, to insure your femur, patella, tibia, and fibula have not fractured
Axes Physical Therapy also offers injury screening injury screenings at no cost or obligation to you. While we can offer you an evaluation, Missouri law requires that physical therapy be prescribed by a physician.
How to Treat and MCL Injury in Saint Paul, MO
The initial treatment of an MCL injury consists of basic first aid: reducing swelling, relieving pain, and utilizing the R.I.C.E. Method of Rest, Ice, Compression, and Elevation. For sprains or slight tears, the R.I.C.E method, over-the-counter pain relievers, and a few days or week or two of rest may be all you need for your body to heal itself.
More significant tears will require professional physical therapy in order truly recover from your MCL injury and get back to the activities you love. You’ll also need time off your feet to allow your body to heal safely. Your Axes physical therapist in Saint Paul, MO will be able to fit you for a knee brace so that you don’t suffer further injury. With physical therapy, you’ll still continue icing your knee and taking anti-inflammatory pain medication.
Though rare, the most severe cases — in which the MCL is completely torn, the injury is accompanied by an ACL tear, or you are not recovering after several weeks of nonsurgical treatment — may require surgery. During the surgery, a surgeon will use a graft, either from one of your other ligaments or an organ donor, to reconstruct the MCL. You would be able to go home the day of the surgery. If you do require surgery in Saint Paul, MO, our physical therapists are experts at pre- and post-surgical rehabilitation to make your surgery and recovery as successful as possible.
How Can Physical Therapy in Saint Paul, MO Treat My MCL Injury?
The goal of physical therapy, when dealing with any injury, is to implement safe and evidence-backed exercises, each aimed at helping a specific part of the body get back to optimal movement health. These treatments and exercises will, over time, build strength in the strength in the muscles that power the knee, flexibility of ligaments and tendons, and range of motion to the joint in the interest of not only recovery, but injury prevention. Depending on you and your injuries, your treatment plan may include:
- To begin, passive motions carried about by your physical therapist to help restore normal functionality
- More active exercises and stretches later to further develop strength and flexibility
- Exercises with resistant bands, weight lifting equipment, or cardio machines such as an elliptical
- Instrument-assisted soft tissue mobilization, which studies show can accelerate knee ligament healing
- Kinesio Taping®, which keeps the knee stable and encourages normal motion
- Trigger point dry needling to further help the body’s natural healing process
- Blood flow restriction training to improve strength while lessening stress on the joint
- Athletic training and sports therapy for those whose main goal is to get back onto the court or field
At Axes Physical Therapy in Saint Paul, MO, all of our treatment plans are as unique as each patient, and created in concert with your physician, in order to deliver you the best client experience and get you back to the activities you love.
Other services we offer in Saint Paul, MO include:
- Vestibular Therapy
- Concussion Treatment
- Soft Tissue Mobilization
- Post Surgical Rehabilitation
- Shin Splint Treatment
- Direct Access Physical Therapy
- Gait Analysis
- Pelvic Floor Therapy
- Dry Needling Near Me
- Tendonitis Treatment
Schedule an Appointment With an Axes Physical Therapist in Saint Paul, MO for Your MCL Injury
An MCL injury can be painful and frightening, especially if you’re used to being physically active, but with our help, the ailment is only temporary. We know you place a lot of trust in your physical therapists, so the treatment method we plan for you will be safe and backed by evidence. We also strongly believe in patient education so you can stay as healthy and active as possible. For meaningful and lasting recovery from your MCL injury in Saint Paul, MO, call the location nearest you and request an appointment online.